Time to Get Cereal : B-Nizzle Style

[TakedaShingen]

I was hoping for so much more from that beer! I was very disappointed!
Glad you like it though!

Founder's Red Rye.

I'm tellin ya

[TakedaShingen]

Strong Front Squats!!! My favorite squat variation. They will roast your ass lol.

And the junk bowls!!!!!!!!!!!!!!!

[Bnizzle163]

The Solution Method Meso # 2 w1,d1

Sumo Deads 1:1:1 (2m rest)
295x6
300x6(3 sets)

Wide Grip Lat Pulldown 2:2:2 (90s rest)
110x8 (4 sets) - was supposed to be 3. Whoops!

Superset 1
A1: Db Rows 1:3:1
80'sx6
80'sx6
80'sx6
80'sx6

A2: Pull ups 1:3:1 (90s. rest)
bwx7
bwx5
bwx5
bwx5

Superset 2
B1: Db curl 2:2:2
25'sx6
25'sx6
25'sx6
25'sx6

B2: Hammer curl to chest 2:2:2 (90s. rest)
25'sx10
25'sx10
15'sx10
15'sx10

Decline Sit ups 1:1:1 (60s. rests)
bwx10 (5 sets)

Misc.
Feels good to pull again! I'm definitely not used to short rest times on deads, and the last couple were 9's if I take strict form into account. I could have gotten 315 or 325 for a couple sets, but I was really focusing on form. Everything else felt great, and it was good to lift in the morning again for a change! Excited for the rest of this meso .

Pancakes



Little Debbie Peanut Butter Crunch Bar - A must try!


Meatloaf Patty w salsa, redskin garlic mashed potatoes, salad, fruit brute


Pumpkin spice protein cake w cookie butter and wcw, ctc, fruit, Little Debbie football brownie


I found a new favorite

Bumping ftw.

I was hoping for so much more from that beer! I was very disappointed!
Glad you like it though!

I was surprised because I thought it would come off as very fruity (not a fruity beer fan at all), but was surprised by the bready tones to it. I like it!

Founder's Red Rye.

I'm tellin ya

Hmm, I will give that a look!

Strong Front Squats!!! My favorite squat variation. They will roast your ass lol.

And the junk bowls!!!!!!!!!!!!!!!

I suck so bad at fronts, so therefore I like them. It's all about the challenge!

[jpfaherty]

Hey what is that football looking snack?

[Bnizzle163]

Hey what is that football looking snack?

A Little Debbie football brownie. 200 cals for that little thing!

[TakedaShingen]

A Little Debbie football brownie. 200 cals for that little thing!

Lil Debbie's Swiss Cakes FTW!!!

Lil Debbie's > Hostess any day of the week.

[Bnizzle163]

Billy's Pumpkin Vanilla Overnight Oats


Macros
46/41/2 - p/c/f

[IK9]

damn.. i gotta try that.. volume bowl.. im hungryyyy

[MikeWines]

So I decided to take some update pics... I think I put a little bit of fat on





JUST KIDDING GUIZE .

I found these pics of when I was over 200 and decided to share them with ya'll lol. Strong fulk ftl!!

Hmm, I'm sure we can hook up for a lift at some point!

Thanks for following, man. I appreciate the support . 2011 was a crazy year.

So far, so good!


Ok guys, this is likely the last update pic you will see of me until I start prep, which will be 2014-2015. I want it to be a shock.

Here's where I'm sitting now :

I know there's a good amount of time b/w the pictures but still, your progress has been incredible and motivating. Keep up the hard work Billy, it's not going unnoticed.

[MITCHAPAL00ZA]

Mirin everything ITT...refeeds on a bulk is interdasting and piquing my interest...Might incorporate.

[Blazed]

Never done any refeeds on bulk myself either. Btw, that last pic.....hnngggggg

[The Solution]

Mirin everything ITT...refeeds on a bulk is interdasting and piquing my interest...Might incorporate.

Cheats or Refeeds regardless if bulking or not can be incorporates. Remember the total caloric surplus is what matters to grow, how you set up the macros is personal preference, some like just higher kcals, some like to keep a cheat or refeed in there.

[Andrew21797]

All of these foods look great man... I wish I could eat as much as you.

How many calories are you on at the moment?
Does it matter whether you get calories from "Clean" foods? or Is it ok to eat chocolate and sweets as long as you meet your Protein, Carbs and fats?

[The Solution]

New Macros
Workout Days: 250/395/110
Non W/O Days: 250/370/115
Refeed 1x wk: 200/535/90

GROW TIME!![/center]

All of these foods look great man... I wish I could eat as much as you.

How many calories are you on at the moment?
Does it matter whether you get calories from "Clean" foods? or Is it ok to eat chocolate and sweets as long as you meet your Protein, Carbs and fats?

clean foods?

google.com ---> The dirt on clean eating by alan aragon

[Bnizzle163]

clean foods?

google.com ---> The dirt on clean eating by alan aragon

Thanks, Bob!

[Bnizzle163]

The Solution Method Meso # 2 w1,d2

Incline DB Bench 2:1:1 (90s rests)
85'sx6 (4 sets)

Complex 1
A1: Decline Bench 1:3:1
185x6
185x6
185x6
185x6

A2: DB Twist Press 2:1:2 (90s rests)
40'sx8
40'sx8
40'sx8

Laterals drop set 1:2:1 (2 m rests)
35'sx5+30'sx3+25'sx3 (3 sets)

Complex 2
B1: Neutral grip db shoulder press 2:1:2
40'sx6
40'sx6

B2: Db Front Raise 2:1:2
10'sx8
10'sx8

B3: DB Rear Delt Raise 2:1:2 (60s. rests)
10'sx10
10'sx10

Complex 3
C1: Diamond Grip Push up 2:1:2
bwx15
bwx12 - failed on 13 lol

C2: Skulls 1:2:1 (60s. rests)
70x8
70x6 - that's all I had!

BB Shrugs 1:1:1:3 (60s rests)
185x20
185x12
185x10

Misc.
Wow, what a day at school. The kids were awful today lol. Worst day so far. Hopefully it will make the following days feel like a walk in the park .

I loved this workout. I was feeling out some of the exercises, so weights were not where they should be yet on some (like the neutral grip db press), but I am happy with how I felt. I haven't done any of these exercises (besides skulls and shrugs) in a long time. Decline felt awkward, but I'll adjust! Inclines felt heavy, but my db's suck. They're plate loaded, old school, and the handles are VERY small. Just kicking them into position is a beotch. I'll take a pic one day so you can see what I'm talking about.

Tomorrow is 20 mins LISS cardio and mobility work. Let's get huge!


Burger with relish/ketchup, sweet potato w smart balance, cinnamon and splenda, broccoli


Pasta time!



What time is it? Junk bowl time!

[TakedaShingen]

What do you use as a base for your junk bowls? Or, is it just a conglomeration of stuff all jammed in there with no base?

I need in on these!!!

[deltpecx]

I like that I see decline BP in this!

What feels awkward about it?

[Bnizzle163]

What do you use as a base for your junk bowls? Or, is it just a conglomeration of stuff all jammed in there with no base?

I need in on these!!!

I just posted a video on my Pumpkin Overnight Volume oats . I usually use that or if I'm going chocolate, I skip the pumpkin and use chocolate whey + cocoa powder + splenda.

[Bnizzle163]

I like that I see decline BP in this!

What feels awkward about it?

Just the fact I haven't done it in AGES! lol

[dchan8]

The secret to how Billy gets so lean: he mashes a banana into his pasta.

Everything is so much win.

[The Solution]

Just the fact I haven't done it in AGES! lol

with a 3 second pause to boot right?
Good work B

[Bnizzle163]

The secret to how Billy gets so lean: he mashes a banana into his pasta.

Everything is so much win.

Banana pasta is hnnnggg. Srs.

with a 3 second pause to boot right?
Good work B

True that. If it wasn't a complex, I could have gone heavier no prob . Loving the new Meso.

[Vanguard1965]

Had to subscribe to your log. Damn all that food porn! LOL Some days I think I am a sucker for punishment. Are you prepping or growing right now? From your macro's I sure hope its growing or I think I maybe sick!

[IK9]

Dang Billy.. nice progress pics and nice food pron! I was flipping through your 2011 contest prep log today.. saw all the Fitday screen shots and stuff.. good stuff man.. very motivating!!

[chichinnn]

Wow.. Do i even junk bowl? Good work Billy. Kids will be kids. Maybe if you brought them in some junk bowls Have them bouncing off the walls.

[Bnizzle163]

Had to subscribe to your log. Damn all that food porn! LOL Some days I think I am a sucker for punishment. Are you prepping or growing right now? From your macro's I sure hope its growing or I think I maybe sick!

Glad to have ya, sir! Yeah, I'm in grow mode. I've been gaining roughly .25-.75lbs a week. Pretty much right on track .

Dang Billy.. nice progress pics and nice food pron! I was flipping through your 2011 contest prep log today.. saw all the Fitday screen shots and stuff.. good stuff man.. very motivating!!

Nice! Memories... You'd be surprised, I have a huge swing in macros. I can take in up to 3500+ and not gain much, but to get REALLY shredded I have to get fairly low, too lol.

Wow.. Do i even junk bowl? Good work Billy. Kids will be kids. Maybe if you brought them in some junk bowls Have them bouncing off the walls.

lol. That would probably be a bad idea!

[IK9]

wow 3.5K! I want!

[jpfaherty]

Nice! Memories... You'd be surprised, I have a huge swing in macros. I can take in up to 3500+ and not gain much, but to get REALLY shredded I have to get fairly low, too lol.

I'm the same way. So ANNOYING lol.

[offroadatv200]

Nice! Memories... You'd be surprised, I have a huge swing in macros. I can take in up to 3500+ and not gain much, but to get REALLY shredded I have to get fairly low, too lol.

I'm the same way. So ANNOYING lol.

I wish this was my case! Eat a low / moderate surplus = get fat. Eat like a bird = get lean... Demfeels.

Workouts are looking on point brah!