Time to Get Cereal : B-Nizzle Style

[Bnizzle163]

you sure love broccoli bro

Broccoli is definitely one of my favorite veggies!

cheeseburger stir fry made me jizz immediately.

brb changing pants

Dude, it was epic!

Bnizzlenator (yeah.. added a bit to your rap name) you truly are one of my food heroes. In.

Hmm... Bnizzlenator... I like! Sounds like a good song title lol.

Cant believe this thread made it under my radar for a week. Well, im back in and lurking again. Cant shake me, man. Loving the food porn as usual, especially now that I am dieting it is starting to look more like "porn" again. Im looking at this first thing in the morning before breakfast and that christmas roast actually caused physical pain to my stomach. Thanks.

Dude, you are going to do well with the offseason.....get some fat on dem der bones and give that new muscle a nice, cushy place to set in. So is it going to be 2013 before we see the new shred on stage?

Dude the Christmas roast was soooo frickin tender. My old man did a good job on it, for sure.

I'm going to add da fluff till AT LEAST 2013. Depending how everything goes, I may even hold off a bit longer. I want to be a completely different bodybuilder next time around

food looks amazing, love golden grahams! keep up the good work!

Thanks dude. I <3 all cereal

^^^how many days of food is that????

That's like 1 and a quarter days worth lol. I'll have my snacks (usually quest bars) in between some of those meals

[AustrianOakJr]

I'm going to add da fluff till AT LEAST 2013. Depending how everything goes, I may even hold off a bit longer. I want to be a completely different bodybuilder next time around

You've got the drive and work ethic to succeed. If we could get you to cut down on the Golden Grahams you could be coming in looking like Doug Miller next time 'round.

[snrygo]

That's like 1 and a quarter days worth lol. I'll have my snacks (usually quest bars) in between some of those meals

wot? what are your daily macros? that seems like a LOT of food there!

[Frankdaddy]

wot? what are your daily macros? that seems like a LOT of food there!

Sometimes it is how you make things, use variety and low carb sources help a lot. You would be surprised how much you could actually eat putting the right things together or you could end up eating 100g of carbs with only 2 pop tarts and glass of milk. LOL.

[Bnizzle163]

You've got the drive and work ethic to succeed. If we could get you to cut down on the Golden Grahams you could be coming in looking like Doug Miller next time 'round.

Must.. cut back... on cereal...

wot? what are your daily macros? that seems like a LOT of food there!

I aim for 70-80/400-450/190-210 f/c/p

Sometimes it is how you make things, use variety and low carb sources help a lot. You would be surprised how much you could actually eat putting the right things together or you could end up eating 100g of carbs with only 2 pop tarts and glass of milk. LOL.

This. For sure lol

[bwelch1985]

I aim for 70-80/400-450/190-210 f/c/p

Oh emm gee. For the first time ever I'm actually eating more than Bnizzle!!

Feelssooofuggingoodman....except that I'm fat lol

[Bnizzle163]

1-7-12 , 5/3/1 Week 1, Bench

flat bb bench
95x5
115x5
135x3
145x5
170x5
195x9

incline press
4x10

dips
4x10

db fly
4x10

tricep press
2x15
2x12

misc.
I still had a migrane like headache when i woke up, but it actually started to go away toward the end of my workout lol. Weird how stuff like that happens. I had TERRIBLE trapped gas the past two days and took the browns to the superbowl today. Big time lol. Felt much better! I'm thinking about ordering some digestive enzymes, but don't know where to look... Anyhow, I'm giving macros a little bump this week to see what happens when Friday rolls around.

NOTE : Most of my food pics only picture "part" of my meals. If you don't see a protein source in the pic, changes are I had something simple like eggs or chicken on the side.
vanilla strawberry pancakes w/chunky peanut butter maple syrup


pumpkin blueberry oats


crusted buffalo chicken sandwich w/oats and strawberries

[Bnizzle163]

Oh emm gee. For the first time ever I'm actually eating more than Bnizzle!!

Feelssooofuggingoodman....except that I'm fat lol

LOL. My lower macros are from a combination of things : 1.)I ended up doing a mini which originally was only going to last two weeks... I ended up cutting for 2 months lol, so I'm slowly bringing macros back up. 2.) My super high macros was when i was doing 400-500 cal cardio post workout EVERY time I lift. Now I do cardio like once a week. MAYBE lol. 3.) Sometimes I'm not that hungry, I get busy and then I don't want to cram 1700 cals before bed like I used to (strong indigestion ftl!)

[ilove2run]

http://www.bodybuilding.com/store/now/super.html

best ones i've found by far.

[snrygo]

I aim for 70-80/400-450/190-210 f/c/p

quite close to mine lol. except for maybe CHO limit lol. im at 200/620/80 pcf

[Bnizzle163]

So this is the THIRD time I am attempting to post this. I hate to rewrite it three effing times ugh. I punched my shaker cup and it broke... it's a blender bottle. fml.

1-8-12 Off

misc.
I was having a great day and feeling good until this stupid computer messed up, then I get back on type everything out again (pics too) and it ASKS me to log in, thus losing everything I typed. fml. Now I broke my blender bottle lol. sweet. anyway, here's some effing food

[SJB23]

Hahaha, you gotta hate the damn computers sometimes.. And damn, you got me feeling like a quesadilla (or whatever that is!)

[CHRIS925]

PROPS on writing it out despite getting everything deleted twice. I've had the longest message typed out and ready to go... when an error hit me and it all got deleted.

FURIOUS.jpg

[snrygo]

Dat quesadilla!

Brb double checking to make sure I'm not on foodgawker.

[tswdan]

Cherry Turnover Poptart?

If so, review pls.

[Rypt1]

Dat quesadilla!

Brb double checking to make sure I'm not on foodgawker.

I'll second this!! Dem der dang quesadillas look scrumptious

[Bnizzle163]

1-9-12, 5/3/1 Week 2, Military press

standing bb military
55x5
70x5
85x3
95x3
110x3
125x5

upright row
4x12

seated db military
4x12

rear delt fly
4x15

db curls
4x12

misc.
It definitely took me a while to get going today. I'm not quite sure what it is, but I have been off lately lol. Mid way through my workout, I started to get going though and felt like I got a pretty good one in. Not too much else to note. School starts again on Thursday!

chicken tacos


dark chocolate proats


mexican spiced ground turkey, potatoes, refried beans n cheese, broccoli, pop tart, lucky charms


w/fresh cilantro

[Frankdaddy]

Maybe do a fast 10 minute circuit routine with warming up exercises in the bodyparts you are working and maybe some opposing muscle groups. It really helps get me going and loosen up a little bit in the process. So after I do this I am ready to kill all of my exercises instead of waking up halfway through.

[tonsti]

Im so in love with cilantro!!!Also just started my 2nd cycle of 5/3/1..Keep bangin!!

[Bnizzle163]

Dat quesadilla!

Brb double checking to make sure I'm not on foodgawker.

I love my quesadilla maker! 2nd Best Christmas present eva!

Cherry Turnover Poptart?

If so, review pls.

That was actually a regular cherry pop tart. Original cherry > cherry turnover. The turnover is basically the same thing just more tart vs. sweet.

I'll second this!! Dem der dang quesadillas look scrumptious

I can eat mexican all day er'day!

Maybe do a fast 10 minute circuit routine with warming up exercises in the bodyparts you are working and maybe some opposing muscle groups. It really helps get me going and loosen up a little bit in the process. So after I do this I am ready to kill all of my exercises instead of waking up halfway through.

Not a bad idea. Thanks, B!

Im so in love with cilantro!!!Also just started my 2nd cycle of 5/3/1..Keep bangin!!

No homo?

[Bnizzle163]

1-10-11 Off Day

misc.
So today was supposed to be my 400 cal cardio day that I told myself I was going to do once a week... stomach was acting lame again (I think I found the culprit in my fridge lol), so I said to hell with it. The more I rest, the more I grow (whether it be muscle or fat lol). I also sold my bodymedia to Sarah's brother. He works asphalt in the warmer months and always ends up dropping a ton of weight, regardless of what he eats, so he was interested in buying one, so I saved him a few bucks. I just dropped like $4000000000000 on books for this semester (stupid math book + online access code was $197!!!! wtf). Oh well, just gotta roll with the punches. I can't wait to pull some deads tomorrow!!~

chocolate banana loaf topped w/myofusion vanilla sludge w/pb & cream cheese - if you want the recipe, ask bob!! (thesolution) lol


pb&j ah, the nostalgia


whites, oats + cinnamon + strawberries


best turkey burger ever! w/fries recipe below


apple strudel pop tart, trix in almond milk


turkey burger
100g. extra lean ground turkey breast
1 egg white
10g. panko bread crumbs
garlic powder
diced onion
cumin
salt
pepper

mix together the bread crumbs, spices (add as much or little as you want) and the chopped onion and mix in bowl.
weigh out turkey
add egg white and turkey to bowl and work together with hands to form a patty (will be sloppy, so be careful)

add to pan and cook, flipping halfway

add to a toasted bun and add toppings (I used a blend of italian cheese and cheddar)

makes a moist, huge turkey burger!!

[OliBrah]

dark chocolate proats

Mother of god those proats! Recipe pl0x!

[Bnizzle163]

Mother of god those proats! Recipe pl0x!

120g.oats
60g.myofusion milk chocolate protein
30g. natural pb
trader joe's dark chocolate bar
strawberries

just cook oats in water, add protein powder, dark chocolate and pb, cook again for 1:30 mins and add strawberries. easy peasy!

[Shazriki]

Billy, get with the times. You could have saved $$$ by just downloading PDFs online Liking that turkey burger, will have to make some soon.

Grats on getting rid of the bodymedia, you've probably used it for long enough to know how you respond to different forms of activity anyway.

[thenightskies]

damn dude you eat sick meals
im in
cant wait to see you all bulked up

[canuck17]

A little late B, but I`m huuuuuur now and In!
Catching up at this very moment.
Food and lifts are on point like last log with Erick... dope shiiiii man!

PS, Give my log a look if you ever get a sec... I enjoy knowledgeable visitors!

[Bnizzle163]

1-11-12 - 5/3/1 Week 2, Deadlift

morning weight : 163.8 - decided to make Wed designated weigh in day

deadlifts
145x5
180x5
215x3
250x3
285x3
320x4

reverse lat pull down
4x10

db rows
4x15

hyper extensions
4x25

misc.
Bah I had one more in the tank with the deads. Head felt like it was going to explode lol (probably should breath, huh?) But all in all a good workout. I can't believe I'm still the same weight lol. I am doing a lot less activity and eating more. Looks like we'll bump a bit here! Yippee. Went to get one of my school books today from the college bookstore and man was it packed! Ended up standing in line for over 30 minutes only to find out I didn't need to go through that line since I pre ordered my book online. fml! Well, here's some grub :

choco pb proats and rainbow cookie pop tart


giant bowl of overnight oats w raspberries, blackberries, strawberrires



amazing turkey burger, spinach, fruit, count chocula, pumpkin pie pop tart

Can you tell I'm trying to clean out my cabinets? lol

P.S. - I have been receiving a lot of PM's lately about macros on meals. I just want everyone to know that I usually "freestyle" my diet as the day goes on. I hit a target number at the end of the day. Some times I eat 3 meals, sometimes 4 and sometimes 5. I never know what my "macros per meal" are. I just make up for it at the end of the day

[Bnizzle163]

1-13-12, 5/3/1 week 2, squats

squats
90x5
115x5
135x3
160x3
180x3
205x8 (supposed to be 3+ lol)

alt lunges
4x15

leg extensions
4x12

leg curls
4x12

abs
4x20

misc.
So today is Sarah and my 4 year anniversary! We're actually going out to get some Mexican in a few minutes . Macros today will be somewhere in the 1800 cal range + mexican food lol. So I should definitely be in the low 3k range, which is right on target. Just started school again yesterday and wow am I rusty at math... It's starting to come back though, so I should be all good. I have a pretty busy day, so I will be posting a food porn bomb tomorrow . Everyone have a great weekend!

[Rypt1]

1-13-12, 5/3/1 week 2, squats


So today is Sarah and my 4 year anniversary! We're actually going out to get some Mexican in a few minutes .

Congrats on the anniversary! Here's to many more. Mexican food (I'm half Mexican) sounds awesome. I'm from New Mexico but now we live in Wisconsin and it gets hard to get decent Mexican up here in the north.

[Bnizzle163]

Congrats on the anniversary! Here's to many more. Mexican food (I'm half Mexican) sounds awesome. I'm from New Mexico but now we live in Wisconsin and it gets hard to get decent Mexican up here in the north.

Thanks man .

There's this place by us called Los Burrito Tapitios... best burritos I've had in the area, hands down!