Time to Get Cereal : B-Nizzle Style

[mattjansen]

In!

You vs. me fluff contest? You down?

Haha

[Bmarchio]

In!

You vs. me fluff contest? You down?

Haha

you (guys) won’t

[CHRIS925]

LOLLL. Both of you have a combined BF% of like.. 8. Haha I will take you both on in fluff.. 2vs1. Cum at me

[wrkoutfrq]

LOLLL. Both of you have a combined BF% of like.. 8. Haha I will take you both on in fluff.. 2vs1. Cum at me

and i think i could take all three of you lol

[Bnizzle163]

Long time lurker in previous log. In on this shizz. Never ceased to be amazed by the foodz in this here journal already!

I was lurking your log as well. Some awesome progress going on in there dude!

In!

You vs. me fluff contest? You down?

Haha

I'm down if you're down. Serious.

you (guys) won’t

I'm definitely going to add some fluff. No more games!

LOLLL. Both of you have a combined BF% of like.. 8. Haha I will take you both on in fluff.. 2vs1. Cum at me

I will cum at you

and i think i could take all three of you lol

I disagree!!

[Shazriki]

Hot damn am I in on this. Looking forward to more posts from you Billy!

Edit: leading in with some strong-ass eats too!

[Tarah1218]

Stalking for the food porn!!!! Don't disapoint me Sir! Keep posting the goodies!

[mattjansen]

Im down I am mentally and physically at a place where I know I am no where close to where I need to be performance wise due to leaness. Time to put on the poundage on the body in order to put more on the bar!

[Rypt1]

In for sure. Loved lurking in your last log, always good stuff!

[Bnizzle163]

Hot damn am I in on this. Looking forward to more posts from you Billy!

Edit: leading in with some strong-ass eats too!

Glad to have ya, brotha! Let's just hope my food porn can be on par with yours

Stalking for the food porn!!!! Don't disapoint me Sir! Keep posting the goodies!

Ask and you shall receive!

Im down I am mentally and physically at a place where I know I am no where close to where I need to be performance wise due to leaness. Time to put on the poundage on the body in order to put more on the bar!

Didn't you just like squat 370 for 17 er something crazy? haha. But yeah, I was most strong when I was sitting about 188-192. Pretty fluffified at that point, but I was moving A LOT more weight than I do now. Probably should work my way back up to that weight again

In for sure. Loved lurking in your last log, always good stuff!

Thanks dude! Nice new AVI. You definitely put in your work for your 2nd show. Lookin diced!

[Bnizzle163]

1-4-11, 5/3/1 Week 1, day 2. Deadlift

morning weight : Fawk if I know!

deadlifts
145x5
180x5
235x3
270x5
305x7

chins
bwx7 (switched to reverse lat pull down - yes, weaksauce)
100x10 (3 sets)

db rows
4x15

hyper extensions
2x25
2x15

abs
4x15

misc.
I can tell that I lost a bit on my DL. I'm sure it will come right back though. I haven't pulled from the floor since sheiko. Woke up looking flat, so I think we'll see a bumpage! Took advantage of some supp deals NYE and my tub of myofusion vanilla and dymatize swiss chocolate showed up today. SHWEET! Definitely going to make some proats later with the myo. I've heard good things about their vanilla (and I love a GOOD vanilla powder). Here's a couple eats :

bread pudding w/ vanilla sludge and strawberries


proats w/pb, mr.goodbar and sugar cookie pop tart


eggs + turkey bacon + baked potato w ketchup, caramel corn rice cake w banana, frozen strawberry milkshake pop tart

[tonsti]

little late but always in(no homo)

[snrygo]

in on 2nd page!

[wrkoutfrq]

oh lawd... them eats are bomb. i always wanted to try that bread pudding, and every time i see you or bob post one up it really makes me wanna try it more lol. too bad i'm lazy and don't wanna go to the store to get the ingredients

[Bnizzle163]

little late but always in(no homo)

I sea wut you did der

in on 2nd page!

Welcome to the gun show

oh lawd... them eats are bomb. i always wanted to try that bread pudding, and every time i see you or bob post one up it really makes me wanna try it more lol. too bad i'm lazy and don't wanna go to the store to get the ingredients

Dude bread pudding is TOO easy. Other than baking it, prepping it takes like 2 minutes

[tswdan]

Dude bread pudding is TOO easy. Other than baking it, prepping it takes like 2 minutes

Next video is the B cooking show starting with bread pudding. Ready, go.

[juliacheh]

In, but how could you split up with Erik?

[Bnizzle163]

Next video is the B cooking show starting with bread pudding. Ready, go.

I still need to get around to making some cooking vids lol. Thanks for the reminder!

In, but how could you split up with Erik?

Things just weren't working... it's complicated... it's not him, it's me. I just felt we were drifting apart... He wouldn't even look me in my eyes when we squat anymore . I guess it's been going on for some time. We just reached that point in out life where we realized we would be better off apart.

[deltpecx]

Things just weren't working... it's complicated... it's not him, it's me. I just felt we were drifting apart... He wouldn't even look me in my eyes when we squat anymore . I guess it's been going on for some time. We just reached that point in out life where we realized we would be better off apart.

Break ups can be tough sometimes...

[CHRIS925]

Things just weren't working... it's complicated... it's not him, it's me. I just felt we were drifting apart... He wouldn't even look me in my eyes when we squat anymore . I guess it's been going on for some time. We just reached that point in out life where we realized we would be better off apart.

repped

[Bnizzle163]

1-6-12 - 5/3/1 Week 1, Squat

morning weight : 163.8 - my once a week weigh in

squat
90x5
115x5
135x3
145x5
170x5
190x7

lunges
4x12

leg extensions
4x12

leg curls
4x12

misc.

[lowcut82]

Do you take recipe video requests, good sir?????

[Bnizzle163]

Do you take recipe video requests, good sir?????

Definitely. Whatever you guys want to see lol

[Bnizzle163]

open faced meatball sandwich & pumpkin waffles w/smart balance & WF


ground turkey stir fry


myofusion vanilla proats w banana, smores pop tart


bacon cheeseburger on low carb bread, apple strudel pop tart, broccoli


dymatize swiss chocolate proats, golden grahams


eggs, hashbrowns, oats w/cinnamon and blueberries


cheeseburger stir fry


mexican turkey burger w mexican cheese & salsa, cocoa puffs, frozen strawberry milkshake pop tart, broccoli

[eazzy]

you sure love broccoli bro

[CHRIS925]

cheeseburger stir fry made me jizz immediately.

brb changing pants

[SJB23]

Bnizzlenator (yeah.. added a bit to your rap name) you truly are one of my food heroes. In.

[AustrianOakJr]

Cant believe this thread made it under my radar for a week. Well, im back in and lurking again. Cant shake me, man. Loving the food porn as usual, especially now that I am dieting it is starting to look more like "porn" again. Im looking at this first thing in the morning before breakfast and that christmas roast actually caused physical pain to my stomach. Thanks.

Dude, you are going to do well with the offseason.....get some fat on dem der bones and give that new muscle a nice, cushy place to set in. So is it going to be 2013 before we see the new shred on stage?

[jaredmus]

food looks amazing, love golden grahams! keep up the good work!

[snrygo]

^^^how many days of food is that????