Time to Get Cereal : B-Nizzle Style

[jpfaherty]

Double over hand with versa grips for my pulls

Grip strength isn't an issue anymore for me so when it comes to my meets I just grip and rip. I usually train with out the VG about three weeks leading up to it though just to get the feel for it again

[IK9]

Double over hand with versa grips for my pulls

Grip strength isn't an issue anymore for me so when it comes to my meets I just grip and rip. I usually train with out the VG about three weeks leading up to it though just to get the feel for it again

#winning

[wrkoutfrq]

Double over hand with versa grips for my pulls

Grip strength isn't an issue anymore for me so when it comes to my meets I just grip and rip. I usually train with out the VG about three weeks leading up to it though just to get the feel for it again

I'm asking for a set of versa grips for christmas... I've had 3 pairs already, one I wore out and 2 were stolen from me. You can't beat VG IMO. I don't like pulling mixed because it causes odd tightness imbalance, with extra tightness on my underhand sides

[Vanguard1965]

I love how people get angry that I lose weight when I don't track. A few months back is a testament to that statement. I stopped tracking for about 8 weeks and got near contest condition. Funny how that works!

Thanks. I'm ready to hit some all time PR's on pulls. Pepper your angooose!

**** you piss me off!~

Nice work on the DL's!

[Bnizzle163]

Yeah, I went from double overhand to mixed and now back to double overhand after learning that mixed can rip your bicep. /sigh

#relearningdlift

Yep, got to be careful with a mixed grip. Don't want to tear the bicycles!

Double over hand with versa grips for my pulls

Grip strength isn't an issue anymore for me so when it comes to my meets I just grip and rip. I usually train with out the VG about three weeks leading up to it though just to get the feel for it again

I wish I had some versa's. I'm too broke lol.

#winning

He's strong like bull!

I'm asking for a set of versa grips for christmas... I've had 3 pairs already, one I wore out and 2 were stolen from me. You can't beat VG IMO. I don't like pulling mixed because it causes odd tightness imbalance, with extra tightness on my underhand sides

Santa's going to be getting pissed if you keep asking for VG's

**** you piss me off!~

Nice work on the DL's!

Lol. Thanks, dude!

[Bnizzle163]

I decided to try something new and do a lifting vid with voice over. I messed up on the voice over thinking that the video was getting cut off in spots, so everything is a bit out of sync. You'll get the jest of it though

[jpfaherty]

I wish I had some versa's. I'm too broke lol.

Ask Santa!

[Bnizzle163]

The Solution Method Meso # 3, W4,D1

Squat 3:1:3 (90s. rest)
245x4
255x4
255x4
245x4
245x4
245x4 (felt heavy today)

Complex 1
A1: Lying leg curl 2:2:1
90x6 (4 sets)

A2: Db Lunges 2:2:1 (60 s rest after complex)
45'sx6 (4 sets)

Squat (super pump) 1:1:1 (15s rests)
165x3 (8 sets)

RDL 1:3:1 (90s rests)
195x12 (3 sets)

Standing Calf Raise 5:1:3 (60s. rests)
5x10

Misc.
It was a meh day in the gym. Weights felt heavy, and I just felt off overall. I did my best and got through it though, so I can't really complain.

I had Thanksgiving round two yesterday with the P's and some good friends at my house. It was nice to have a second turkey day, and I kept this one pretty bro. I had mashed potatoes without 10 sticks of butter in it, some Turkey, gravy, a little bit of stuffing, a dinner roll and some veggies. We also had some TJ mini pumpkin pies for desert. They're back in stock at my local TJ! Aww, yeah!

Junk bowl with a TJ pumpkin pie!


Simple chocolate proats with blueberries


Burrito time!


Pumpkin loaf topped w sludge, cookie butter swirl, and planters cinnamon raisin pb, fruit, caramel corn rice cake, ctc


For the bros - eggs, potatoes w olive oil, asparagus


Bean and cheese quesidilla w sriracha, greek yogurt "sour cream", rice cakes and bananas, salad


PB chocolate proats w russel stover chocolate and chocolate pb2, lucky charms + vanilla chex, orange slices, bananas


Eggs, veggie hash w ketchup, cinnamon toast

[The Solution]

Too much fruit and veggies in here bro
Good work man, Meso is ready to rock and roll for #4
More pain coming your way.
that means... More PR's.

[MikeWines]

That chocolate proats bowl...Hnnngggg.

So simple but so delicious, blueberries are without a doubt my favorite fruit.

[wrkoutfrq]

Aw man cinnamon toast... my mom used to make it for me w/ extra cinnamon sugar every morning before school back in elementary school. Talk about nostalgia!

[Vanguard1965]

Every workout can't be a great one but it look pretty solid anyways. Food looks amazing as always, I think bananas must be your favorite fruit. Keep grinding!

[Bnizzle163]

Too much fruit and veggies in here bro
Good work man, Meso is ready to rock and roll for #4
More pain coming your way.
that means... More PR's.

In ftw!

That chocolate proats bowl...Hnnngggg.

So simple but so delicious, blueberries are without a doubt my favorite fruit.

Love me some proats .

Aw man cinnamon toast... my mom used to make it for me w/ extra cinnamon sugar every morning before school back in elementary school. Talk about nostalgia!

Same here. Cinnamon toast really takes me back.

Every workout can't be a great one but it look pretty solid anyways. Food looks amazing as always, I think bananas must be your favorite fruit. Keep grinding!

True that. Bananas are at the top of the list for me lol.

[jpfaherty]

Jealous of turkey day #2!!

laughed out loud at the ten sticks of butter line. Gotta love some home cooking!! Mommas mashed

[TakedaShingen]

Best food porn in the business right here

And, I too will be running a "bro thanksgiving" this week. Cuz, it's my favorite holiday.

[Bnizzle163]

The Solution Method Meso # 3 w4,d2

Pause Bench 1:3:1 (90s. rests)
215x4
225x4
235x4
225x3 - no way
215x4
215x4

Complex 1
A1: DB Lateral 2:1:2
25'sx10
25'sx10
15'sx10
15'sx10

A2: DB Front raise 2:1:2 (60s rest after complex)
15'sx10
15'sx10
10'sx10
10'sx10

BB curl 1:3:1 (60s rest)
85x8 (3 sets)

Skulls 1:3:1 (60s rest)
105x8 (3 sets)

Complex 2
B1: Hammer curl to chest 2:1:2
30'sx10 (3 sets)

Diamond Push ups 1:1:1 (60s rest)
bwx25
bwx23
bwx20 - blah lol.

Misc.
EXCELLENT workout today. I felt on fire! Really starting to find my groove on bench. I'm ready to put up some SERIOUS PR's. Just you wait and see

[The Solution]

Someone is now in the 400 club with CHO
Grow time Billy
New Mesocycle will be right up your alley. I am putting the finishing touches on it and will have it to you by this weekend.

Good work.

[Bnizzle163]

Best food porn in the business right here

And, I too will be running a "bro thanksgiving" this week. Cuz, it's my favorite holiday.

Thank you, sir.

Love me some turkey. Nothing wrong with being a bro every once in a while .

Someone is now in the 400 club with CHO
Grow time Billy
New Mesocycle will be right up your alley. I am putting the finishing touches on it and will have it to you by this weekend.

Good work.

Yeah buddy! I'm ready to seriously add some size. Fear of fat is diminishing with each and every PR .

I can't wait. I'm sure you can tell by the umpteen texts on the matter lol.

[sonnydfrizzy]

Joliet Illinois neighbor is officially INNNNN! Mirin' strength and food pronz

[jpfaherty]

Diamond Push ups 1:1:1 (60s rest)
bwx25
bwx23
bwx20 - blah lol.

Sometimes the simplest things can be oh so humbling lol

[MikeWines]

What are those macros at now billy? Still sticking with the high fat? Notice any difference in sleep, energy, libido on higher fat vs. carbs?

[Bnizzle163]

Joliet Illinois neighbor is officially INNNNN! Mirin' strength and food pronz

Dude, you are like 15-20 mins from me! AWESOME!

Sometimes the simplest things can be oh so humbling lol

Indeed. I LOL at how difficult those can be, especially at the end of a workout .

What are those macros at now billy? Still sticking with the high fat? Notice any difference in sleep, energy, libido on higher fat vs. carbs?

I'm at: 250/400/110 workout days and : 250/375/115 non workout days.

I notice less bloat on higher fat and my libido is just high, period lol.

[wrkoutfrq]

the first time I had tempo pushups I kind of lol'd until I actually got to them in a workout... brb only getting 8 BW pushups and looking like a little bitch in the gym

[The Solution]

I can't wait. I'm sure you can tell by the umpteen texts on the matter lol.

Oh believe me.. i know
"Hey bro excited for mesocycle 4"

makes me go back and read over it a few more times to make sure it has enough pain to make you crippled in a wheel chair

[Bnizzle163]

the first time I had tempo pushups I kind of lol'd until I actually got to them in a workout... brb only getting 8 BW pushups and looking like a little bitch in the gym

HAHa. Thank God I workout at home right now. People would all be "Wtf is that dude doing?" .

Oh believe me.. i know
"Hey bro excited for mesocycle 4"

makes me go back and read over it a few more times to make sure it has enough pain to make you crippled in a wheel chair

BELIEVE me, after reading the new meso I am ready to go, and I will probably need that wheel chair.

This is a heads up for everyone reading this--the new meso is going to be BRUTAL. Just wait and see!

[jpfaherty]

It's okay, I got you brah..

[Bnizzle163]

It's okay, I got you brah..

Yes! That is awesome lol.

I won't go into full detail, but let's just say part of my meso looks like this:

Day 1
ME Squat 4x5 (increases 1 set for the next two weeks and caps off at 6x5)

Day 2
Sumo Deads 5x5

Day 3
Front Squat 7x3

Day 4
ME Squat 10x3

. I am a happy camper!!

[Vanguard1965]

Wow your legs never going to know what hit them! I take it this will be an overreaching phase?

[Bnizzle163]

Wow your legs never going to know what hit them! I take it this will be an overreaching phase?

I don't know lol. Personally I feel every meso has been an overreaching phase . The body tends to adapt!

[Bnizzle163]

The Solution Method Meso #3 - w4,d3

Conventional Deads 1:3:1 (2 min rest)
365x3
395x3
405x3
405x3
405x3 - vid - volume PR

Complex 1
A1: Lat pull down 3:1:2
110x10
110x10
90x10

A2: Pendlay Rows 1:2:1 (60s rests)
135x10
135x10
135x10 @10.5966 lol

Pause Front Squats 1:3:1 (90s rests)
135x5
155x5
165x5
175x5
175x5

Chest Supported Db Rows 1:2:1 (30s rests)
40'sx8 (4 sets)
40'sx7 (2 sets)

Standing Calf Raise (super pump) 1:1:1 (15 s rests)
155x5 (8 sets)

Decline Sit ups
bwx15
bwx12
bwx12

Misc.
Hit a volume PR on deads. Form felt great on set one, "okay" on set two, and it went to hell on the third set. I really wish I would have thought to snag my camera for the first two sets lol. I'm posting the vid below, and before you guys tear me apart, I am well aware of the form break down. My back was round on all THREE reps and got worse with each rep. I REALLY wanted that volume PR though lol. Probably should have backed off a bit, but I didn't... next time

Snap City
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