Have you already contacted Spero about holding a Raw United meet there?
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Results 2,041 to 2,070 of 2519
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03-13-2013, 07:28 AM #2041Not big. Not sexy.
- Join Date: Oct 2008
- Location: Florida, United States
- Posts: 9,728
- Rep Power: 49066
All Time WR Squat: 785 @ 220 https://www.youtube.com/watch?v=q0GtHNRdHeM
Powerlifting Coach At Complete Human Performance (www.completehumanperformance.com)
WongStwongTraining@gmail.com
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03-13-2013, 08:05 AM #2042USAPL Nut Hugger
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
We spoke briefly about it before. I should shoot him an e-mail to see what the rest of the year is looking like...Originally Posted by Big Sexy J
Last edited by ErickStevens; 03-13-2013 at 08:10 AM.
"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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03-13-2013, 08:17 AM #2043Kfme
- Join Date: Jul 2010
- Location: Tallahassee, Florida, United States
- Posts: 33,444
- Rep Power: 55891
I'd love to come down for thisOriginally Posted by ErickStevens
PL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
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03-13-2013, 08:26 AM #2044Rediscovering the Russian
- Join Date: Jun 2006
- Location: United States
- Posts: 1,562
- Rep Power: 3263
would go/10
P.T.S. Getting stronger by the day
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03-13-2013, 08:35 AM #2045Not big. Not sexy.
- Join Date: Oct 2008
- Location: Florida, United States
- Posts: 9,728
- Rep Power: 49066
That would be cool, considering the Monolift Fairy brought you a monolift. You have a pretty decent set up now for a meet. Hopefully you aren't like that gym that makes spectators bring their own chairs thoughOriginally Posted by ErickStevens
All Time WR Squat: 785 @ 220 https://www.youtube.com/watch?v=q0GtHNRdHeM
Powerlifting Coach At Complete Human Performance (www.completehumanperformance.com)
WongStwongTraining@gmail.com
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03-14-2013, 10:17 AM #2046USAPL Nut Hugger
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
11 Days Out from the USAPL Florida State Open
Squat (w/ belt)
410 x 4 @ 7
430 x 4 @ 8
440 x 4 @ 9
415 x 4 @ 9
Comp Bench
255 x 2 @ 7
275 x 2 @ 8
285 x 2 @ 10
265 x 2 @ 8
265 x 2 @ 9
300 x 1 @ 10 * See video for my explanation.
JM Press
185 x 7 @ 9
175 x 7 @ 8
175 x 7 @ 9
Pull Ups
+30 x 3 (5x)
Diamond Pushups SS w/ Bent Over DB Laterals
BW x 15 + 20 x 15 (3x)
V-Ups
3 x 10
"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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03-14-2013, 10:38 AM #2047Spoon Pic Connoisseur
- Join Date: Jul 2010
- Location: Portland, Oregon, United States
- Posts: 21,028
- Rep Power: 207614
y u no diamond bar squat? I heard it's the next big thing.
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
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03-14-2013, 10:48 AM #2048USAPL Nut Hugger
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
lol. Aware.Originally Posted by adamsz
"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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03-14-2013, 10:50 AM #2049Registered User
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
holy crap 11 days out? Threw me off from counting in the 60's going up to the count down. Good luck man. Inb4 big total
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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03-15-2013, 05:20 AM #2050RSP Nutrition Lead Rep
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
Lifting for charity brah! One more week. Lezzzzzgoooo
★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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03-15-2013, 06:18 AM #2051IPF4LYFE
- Join Date: Aug 2010
- Location: Miami, Florida, United States
- Posts: 17,973
- Rep Power: 39029
I offered him a free dinner after the meet if he totals 1500 and that ******* rejected it. Something about being a baby having to drive back 3 hours in a car with a wife who is cutting for a show.Originally Posted by Jason2459
1372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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03-15-2013, 10:30 AM #2052USAPL Nut Hugger
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
10 Days Out from the USAPL Florida State Open
Mid-Shin Block Pulls (w/ belt, stiff bar)
455 x 4 @ 7
500 x 4 @ 8
525 x 4 @ 9
500 x 4 @ 9
3 Count Pause Bench
225 x 4 @ 8
235 x 4 @ 9
225 x 4 @ 9
RDL
315 x 7 @ 9
275 x 7 @ 8
275 x 7 @ 9
GHR
BW x 10 (2x)
Wide Grip Cable Row
130 x 10
140 x 10
150 x 10
DB Shrugs
30 x 100
Zottman Curl
30 x 10 (3x)
"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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03-15-2013, 10:31 AM #2053USAPL Nut Hugger
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
It's almost go time!Originally Posted by Jason2459
Yessir!Originally Posted by jpfaherty
Lifting for charity brah! One more week. Lezzzzzgoooo
We'll see. If she is up to it I want to hit up Charm City Burgers.Originally Posted by arian11
"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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03-19-2013, 09:42 AM #2054USAPL Nut Hugger
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
5 Days Out from USAPL Florida State Open
Squat
320 x 2
270 x 1
410 x 1
* Add belt
460 x 1
500 x 1
Comp Bench
225 x 2
250 x 1
275 x 1
Deadlift
405 x 1
455 x 1
500 x 1
* Add belt
545 x 1
570 x 1
Pull Ups
BW x 6 (3x)
Band Pushdowns
Light x 20 (3x)
Ab Wheel
2 x 10
"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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03-19-2013, 09:46 AM #2055Registered User
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
Nice, looked easy as it should. I assume it's rest or light recovery stuff till the meet now? Good luck.
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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03-19-2013, 09:50 AM #2056USAPL Nut Hugger
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
Warm ups (Working up to beltless 410/250/500) on Thursday and that's it. I might do some squat walk outs and bench holds as well. Thanks!Originally Posted by Jason2459
"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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03-19-2013, 10:33 AM #2057Registered User
- Join Date: Dec 2006
- Location: Louisiana, United States
- Age: 67
- Posts: 715
- Rep Power: 682
Good luck this weekend.
Best meet lifts
446.2 / 380 / 551 = 1366
http://forum.bodybuilding.com/showthread.php?t=138167733&page=1
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03-19-2013, 10:49 AM #2058Rediscovering the Russian
- Join Date: Jun 2006
- Location: United States
- Posts: 1,562
- Rep Power: 3263
Great session bro, but expect nothing less from you. Lets go!
P.T.S. Getting stronger by the day
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03-19-2013, 10:51 AM #2059Kfme
- Join Date: Jul 2010
- Location: Tallahassee, Florida, United States
- Posts: 33,444
- Rep Power: 55891
Can't wait to see the results E hard work will pay off for sure!
PL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
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03-19-2013, 05:18 PM #2060rainy day in pizzaville
- Join Date: Jun 2010
- Location: Canada
- Posts: 14,589
- Rep Power: 14996
stooookeddddd/10.
in4nutso weight smashsageAAU World SJ Powerlifting Champion, 2014
Owner/Founder of StrongerYou Personal Training
BTK-no excuses
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03-19-2013, 05:57 PM #2061True New Yorker
- Join Date: Sep 2011
- Location: New York, United States
- Posts: 2,887
- Rep Power: 2442
Move some heavy ass weight, Eric.
Good luck
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03-20-2013, 05:10 AM #2062RSP Nutrition Lead Rep
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
What you consider "slow" reps are still moving pretty quickly man. Kill it this weekend. You got that 1500!
★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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03-20-2013, 08:37 AM #2063Self proclaimed sorcerer
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9487
Good luck, man. It's go time!
*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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03-20-2013, 10:55 AM #2064Registered User
- Join Date: Jul 2009
- Age: 32
- Posts: 3,892
- Rep Power: 11515
Kick butt!
Blog:
http://dyldahl.wordpress.com/
Reviews:
(1) MyPro Impact Whey Protein - http://tinyurl.com/pr8glg9
(2) MT Essential Series – 100% Platinum Whey - http://tinyurl.com/ofzxzwf
(3) MP Arnold Series – Arnold Iron Pack - http://tinyurl.com/ps6m6x3
(4) Animal [UN] Juiced Amino's [Enhanced BCAA] - http://tinyurl.com/pe745q9
(5) PF Greens Freak [Gf] - http://tinyurl.com/mew47vc
(6) MF Advanced Protein - http://tinyurl.com/qceh5mq
(7) Cellucor C4 (4th Gen) - http://tinyurl.com/of8uznw
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03-20-2013, 11:16 AM #2065Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Good luck this weekend brother. look forward to the recap!
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03-20-2013, 03:04 PM #2066Band
- Join Date: Mar 2008
- Location: Missouri, United States
- Age: 35
- Posts: 1,591
- Rep Power: 1031
Good luck this weekend. Think about that annoying IFBB chick and it will help with those pr's
Log: http://forum.bodybuilding.com/showthread.php?t=151789213&page=19
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03-21-2013, 08:25 AM #2067USAPL Nut Hugger
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
3 Days Out from USAPL Florida State Open
Squat (no belt)
Worked up to 410 x 1
Comp Bench
Worked up to 255 x 1
Originally Posted by Kent.White
Originally Posted by L The Pirate
Originally Posted by psychodiver9
Originally Posted by snrygo
Originally Posted by anuragp122195
Originally Posted by jpfaherty
Originally Posted by Bnizzle163
Originally Posted by ilove2run
Originally Posted by The Solution
Thanks guys!Originally Posted by showmestate08
Good luck this weekend. Think about that annoying IFBB chick and it will help with those pr's"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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03-21-2013, 09:05 AM #2068Registered User
- Join Date: Feb 2005
- Location: Charlotte, North Carolina, United States
- Age: 39
- Posts: 8,791
- Rep Power: 4895
Looking good man - can't wait to see the results from the weekend.
New log: http://forum.bodybuilding.com/showthread.php?t=144101461
Best meet lifts: 424/303/551 (93kg)
Best gym lifts: 420/290/565
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03-23-2013, 05:26 AM #2069USAPL Nut Hugger
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
1 Days Out from USAPL Florida State Open
Bodyweight: 215.8
My body is ready. I'm pretty excited that I put myself in a good position so I won't have to pull any tricks to make weight. Hitting up the gym to train a client, foam roll/stretch, then getting on the road around 4 for Ft. Lauderdale!"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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03-23-2013, 06:09 AM #2070Rediscovering the Russian
- Join Date: Jun 2006
- Location: United States
- Posts: 1,562
- Rep Power: 3263
Originally Posted by ErickStevens
See you tomorrow bro, lets get it!P.T.S. Getting stronger by the day
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