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01-19-2013, 10:34 AM #3391
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01-19-2013, 10:41 AM #3392
No a permit hand is a person who has a trade ticket or is a registered apprentice who does not belong to the union hall but still recieved a dispatch to work for a company under our contract. Usually hired when all members are working already and the hall cannot fill a call.
Being weak is a choice. So is being strong.
CBBF IFBB Pro Qualifier-August 9, 2014
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01-19-2013, 11:38 AM #3393
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01-19-2013, 11:49 AM #3394
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01-19-2013, 12:07 PM #3395
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01-19-2013, 12:11 PM #3396
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01-19-2013, 05:02 PM #3397
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01-19-2013, 05:06 PM #3398
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01-19-2013, 09:00 PM #3399
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01-19-2013, 09:47 PM #3400
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01-21-2013, 02:36 PM #3401
^^ interesting I never really realized it was a good place to wait.
Happy Monday all, may the force be with you this week! I spent a good amount of time on the weekend basking in the glow of hockey being back and then I had a good workout last night. Since I bumped up my calories I think its helping my bench press get unstuck as a side effect. Maybe it's just coincidence but either way l'll take it.
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01-21-2013, 05:27 PM #3402
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01-21-2013, 06:22 PM #3403
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01-22-2013, 05:03 AM #3404
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01-22-2013, 11:11 AM #3405
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01-22-2013, 11:15 AM #3406
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01-22-2013, 11:30 AM #3407
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01-22-2013, 12:08 PM #3408
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01-22-2013, 12:25 PM #3409
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01-22-2013, 12:38 PM #3410
- Join Date: Jul 2008
- Location: Dartmouth, Nova Scotia, Canada
- Posts: 2,718
- Rep Power: 5156
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01-22-2013, 12:51 PM #3411
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01-22-2013, 01:10 PM #3412
most people suck at shoulder press I have noticed. I always see threads in the misc "guys I shoulder pressed 60lbs for 5 reps"
and in the gym everyone grabs the heaviest dumbbells and can barely get the weight up and does quarter reps. After that, they don't put them down on their knee, they drop them from their ****ing shoulders.Workout Log
http://forum.bodybuilding.com/showthread.php?t=113026551
"If you don't climb the mountain, you can't see the view"
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01-22-2013, 01:18 PM #3413
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01-22-2013, 01:44 PM #3414
- Join Date: Jul 2008
- Location: Dartmouth, Nova Scotia, Canada
- Posts: 2,718
- Rep Power: 5156
I am totally doing a program that is outside my comfort zone that is for sure, but I am liking it. My focus on shoulders though are rear and mid delt as front is very dominant compared. Some of todays stuff included 4 exercises that were 4 sets of 25....400 reps....fak
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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01-22-2013, 01:52 PM #3415
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01-22-2013, 02:58 PM #3416
- Join Date: Dec 2010
- Location: Moncton, New Brunswick, Canada
- Posts: 1,315
- Rep Power: 1429
Hey guys, what's up? Working backshift tonight and tomorrow night. Having 2 separate birthday parties for my little girl this weekend lol, families are so big we have to split it up. Hoping to get in some decent lifting on my days off though, working days 12 hr shifts is pretty much a write off, lucky to get my meals prepped let alone train.
L.E.O.
***Canadian Crew***
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01-22-2013, 03:31 PM #3417
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01-22-2013, 04:22 PM #3418
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01-22-2013, 04:55 PM #3419
- Join Date: Jul 2008
- Location: Dartmouth, Nova Scotia, Canada
- Posts: 2,718
- Rep Power: 5156
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01-22-2013, 05:14 PM #3420
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