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11-04-2012, 04:21 PM #2791
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11-04-2012, 04:24 PM #2792
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11-04-2012, 05:19 PM #2793
- Join Date: Jul 2008
- Location: Dartmouth, Nova Scotia, Canada
- Posts: 2,718
- Rep Power: 5156
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11-04-2012, 05:38 PM #2794
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11-04-2012, 05:51 PM #2795
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11-04-2012, 06:12 PM #2796
- Join Date: Apr 2005
- Location: Toronto, Ontario, Canada
- Age: 36
- Posts: 961
- Rep Power: 1861
all I use, top notch stuff taste wise I think, but Im partial. I havent used any real big brand name stuff in a long time. Ill buy cheapo stuff if I ever run out and forget to order.
Just get some samples 3 samples for a 1.99 (I think the isolate tastes a little different then the concentrate though)█♣█ █♣█ █♣█ █♣█ █♣█
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11-04-2012, 06:15 PM #2797
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11-04-2012, 06:48 PM #2798
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11-04-2012, 08:05 PM #2799
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11-05-2012, 02:11 AM #2800
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11-05-2012, 02:12 AM #2801
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11-05-2012, 02:13 AM #2802
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11-05-2012, 02:16 AM #2803
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11-05-2012, 02:24 AM #2804
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11-05-2012, 02:25 AM #2805
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11-05-2012, 03:27 AM #2806
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11-05-2012, 04:35 AM #2807
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11-05-2012, 05:03 AM #2808
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11-05-2012, 09:50 AM #2809
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11-05-2012, 09:53 AM #2810
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11-05-2012, 09:56 AM #2811
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11-05-2012, 11:19 AM #2812
- Join Date: Jul 2008
- Location: Dartmouth, Nova Scotia, Canada
- Posts: 2,718
- Rep Power: 5156
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11-05-2012, 11:45 AM #2813
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11-05-2012, 12:30 PM #2814
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11-05-2012, 02:06 PM #2815
- Join Date: Apr 2005
- Location: Toronto, Ontario, Canada
- Age: 36
- Posts: 961
- Rep Power: 1861
So I called up this butcher that will cut up and portion and freeze meals... Apparently theres a added cost on top of what his site says for chicken. So it would end up being about 0.75 per oz cooked of either chicken or tilapia. Now Im sitting here trying to figure out if thats even a decent price to pay?
If my math is right at 4.99 a lb raw chicken youd get 16oz, which would roughly cook down to 12oz cooked chicken (I find I loose 2oz after cooking, hopefully someone can agree or put what they know it cooks down to roughly). So 8oz (or 6oz cooked) would be 2.50 a serving, where as 6oz cooked would be 4.50 (and that can come marinated or seasoned however I like it.
So the cooked chicken would work out to be a price of 9.00/lb raw (I THINK).... Now is the convience worth that?
Or Im thinking about just buying one of those vacuum sealer things and doing it myself.... Cause raw chicken is about 3.99 a lb (untrimmed) and sold in a 10lb box but they will trim the fats off if I request or remove the tenders█♣█ █♣█ █♣█ █♣█ █♣█
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11-05-2012, 02:09 PM #2816
don't keep eating like a horse, slooooooooooow down! It's a total mind **** going from contest season to off season. The whole purpose is to get shredded or lean, and then after ur show you have to do a total 180 and start gaining again. But do it slowly, I gained 30lbs or so in 1-2 months which was bad lol I wasn't fat or anything like I still had a 6 pack but definitely lost all my conditioning from my show
Workout Log
http://forum.bodybuilding.com/showthread.php?t=113026551
"If you don't climb the mountain, you can't see the view"
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11-05-2012, 02:25 PM #2817
- Join Date: Jul 2008
- Location: Dartmouth, Nova Scotia, Canada
- Posts: 2,718
- Rep Power: 5156
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11-05-2012, 02:32 PM #2818
- Join Date: Jul 2008
- Location: Dartmouth, Nova Scotia, Canada
- Posts: 2,718
- Rep Power: 5156
Totally up to you if the convenience is worth it. I buy my chicken every two weeks up the street. When I get home I cook it all that day or next day, use what I need for 5 days of meal prep, keep a couple of ounces out for being extra hungry or snacky...then on day 4 I take out enough to do another round of prep and extra...
Last night it took me about 3.5 hours to cook chicken, steak, broccoli, sweet potatoes then fill containers for 5 days of meals, pack up the rest for the freezer, make my coffee and goop for the morning.
I never appreciated meal prep more than I do now. Sunday and Monday after the show staying at my GF place in Ontario, I had the feeling of being lost and not knowing what to eat.Last edited by sglgirl; 11-05-2012 at 03:27 PM.
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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11-05-2012, 02:36 PM #2819
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11-05-2012, 03:26 PM #2820
- Join Date: Jul 2008
- Location: Dartmouth, Nova Scotia, Canada
- Posts: 2,718
- Rep Power: 5156
no I keep 5 days worth of meals in the fridge all packaged up and freeze the cooked meat I am not using. cooked just enough veg, rice, cut up veggies and a little extra for the 5-7 days. and yes I do it even if i was not doing a show. Saves me time..I work two jobs and train......I am on the go and really dont want to eff around in the kitchen. Keeps me away from kitchen and snacking too much.
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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