The weights never lie. My natural high. Do this sh*t till I f*cking die.

[PowderMonkey]

very very tempted to reverse that gif, but i don't want a ban either.

[Ironlife]

DO IT POWDA CHIMP! would be good for lulz.

I could have had 345 at least if I maxed last week or the week before SRS. ****ing so mad right now.

You have had tri tendinitis right? How long did it last?

Never heard of it man but I am intrigued. Link?

Yeah i had it when i was younger and weaker, when i was benching in the low 200s. What helped was rest/ice/compression and plenty of fish oils, and light stretching of the triceps and biceps. But then at work i walked into a door and kinda fixed my problem altogether (srs)

[PowderMonkey]

DO IT POWDA CHIMP! would be good for lulz.



Yeah i had it when i was younger and weaker, when i was benching in the low 200s. What helped was rest/ice/compression and plenty of fish oils, and light stretching of the triceps and biceps. But then at work i walked into a door and kinda fixed my problem altogether (srs)

i've already done it in photoshop, and it's utterly lulziferous. posting it on here, i am not sure is so wise.

[Ironlife]

i've already done it in photoshop, and it's utterly lulziferous. posting it on here, i am not sure is so wise.

Do it mate, then delete it later if you need to

[ngolsen]

Guess who just smashed out 419x3 Kent....

That comp is looking very close to won.

U mad?

[Beachman]

Sounds kinda like a movie, glad you had a good time.

So I figured out I have tricep tendinitis. Mainly in my left elbow. Its more than just that, but the tricep tendinitis is what's keeping me from pressing and holding me back. Pretty irate about it. Gonna just try and rest it up as much as I can and ice it. Obviously it was from all the SOHPing I did. Was really weird, it kinda took a while to catch up with me, and then BAM! I'm ****ed.

Workout will be posted later tomorrow, nothing really exciting anyways.

That sucks, Dope. Looks like IL gave some good advice to help with it. I got so frustrated with tendinitis that I took way too long of a break.

+That gif above was a shock to scroll past. lmmfao

[pezking7p]

Tendonitis is a bitch dope. Take it easy, the more you injure it the longer it takes to heal. RICE the hell out of it as much as you can.

[dopamine72]

i've already done it in photoshop, and it's utterly lulziferous. posting it on here, i am not sure is so wise.

Please post it.

Guess who just smashed out 419x3 Kent....
That comp is looking very close to won.
U mad?

You posted that 420 was your max 10 days ago. Strong fraud and hustling me lol. You know what you did. And just so we're on the same page here are the quotes from your log...
Color coding this for the lulz, because I find it funny and other people might enjoy

What are you at right now you think?

could have nailed 420 couple of days ago when i squatted with tom (190kg)...
happy to make the race for me to get to 484

^^^ You jewed me (no antisemitism). Sorry but if your true max was 420, you could not have gotten it for a triple 10 days later. Not even with muscle memory.

That sucks, Dope. Looks like IL gave some good advice to help with it. I got so frustrated with tendinitis that I took way too long of a break.
+That gif above was a shock to scroll past. lmmfao

Thanks man. Nice to see you back, don't leave again pls.

Tendonitis is a bitch dope. Take it easy, the more you injure it the longer it takes to heal. RICE the hell out of it as much as you can.

Just hitting it with everything right now. Ice, nsaids, curcumin, fish oil, G/C, vitamines etc.

Never ever will I try and foam roll an injury again or **** with it. Not even massage. It just makes it worse, always

[dopamine72]

1-8-12 yesterday

BW: 210
Time: 2 hours
Key: PR

Just going to try and work around the injury as much as possible. Even if I still get some slight pain.

PLing Squats Got my belt thanks DOM it feels good

(warmup)
135-3
135-3
185-3
225-3

Belted
255-1
275-1
315-1
315-1
315-1
315-3
315-4(Had 6)
315-3

--Just messing around and getting a feel for the belt. Trying different setups and what not. I already think I got it down after the few singles w/ 315. 4th time squatting that week too. Now 2 days off and hit it hard again on the squats after.

Really Light SOHP

Bar-15
95-5
135-5
135-5
135-5
Bar-30
Bar-25
Bar-20

--Not sure if good or bad idea. Didn't really hurt. And the high reps with the bar got the tris pumped/blood flowing and it felt almost like an orgasm srs.


Half Hour of Tri Rehab

--Bad idea. I dunno about you guys, but foam rolling/massaging an injury seems to always make it worse, so never again. Just leave the sh*t alone.

Calves

5 sets

--They were already sore so I kept it to 5 sets, but all to failure and beyond.

Seated Reverse DB Flies

20's-15
20's-15
20's-15
20's-15
20's-15

--All very strict.

I really hope I can press heavy tomorrow or the next day. Might just do deadlifts tomorrow w/ back work. Seems I'm able to do everything now except press. Like I said just going to work around the injury as much as possible. Gonna do a little more cardio too for recovery.

[limelite]

Damn, your thread became PM's thread for a while Col. Notkewl. get well dude so you can start liftin' some heavy ass weights again. Might ease on the SOHP there.

Edit: wtf, just by a minute. haha. Good workout! PL squats, eh? Why the change?

[ngolsen]

You posted that 420 was your max 10 days ago. Strong fraud and hustling me lol. You know what you did. And just so we're on the same page here are the quotes from your log...
Color coding this for the lulz, because I find it funny and other people might enjoy


^^^ You jewed me (no antisemitism). Sorry but if your true max was 420, you could not have gotten it for a triple 10 days later. Not even with muscle memory.

lol see my log.

you just scared now. nothing like fear to push progression

[Woody-5]

Killer squats fella! Strong 3 plate reppage
What are you doing for calves?

[johnblythe]

good work as always!

[mm55]

nice work on the squats, but brah foam rolling an injury is not a good idea. You foam roll to get rid of soreness and lactic acid buildup, not if you have irritated muscles.

[dopamine72]

^^^ I read mixed opinions, but after doing it first hand and seeing how it made it worse, I completely agree. ^^^^
Thanks.

Damn, your thread became PM's thread for a while Col. Notkewl. get well dude so you can start liftin' some heavy ass weights again. Might ease on the SOHP there.
Edit: wtf, just by a minute. haha. Good workout! PL squats, eh? Why the change?

Its fine.
PLing squats because I am racing Nick right now. He's going for 462, I'm going for 405. We agreed it seemed fair, but he hustled my ass lol. Read above to see evidence.
Don't worry, I'll do Oly squats still when I can.

lol see my log.
you just scared now. nothing like fear to push progression

Not scared. I just know that 420 was not your true max when we discussed the competition.

Killer squats fella! Strong 3 plate reppage
What are you doing for calves?

Thanks Woody. Just have a little wooden thing I built to do standing calve raises on. And I put the barbell on my back and or use my chains and do single leg at a time. Its working decently, I just need to keep abusing them because its a pain to get them to grow. I sometime jumprope after which is pretty intense.

good work as always!

Thanks Johnny brah.

[ngolsen]

I got 2 reps of 395 and failed 440 miserably...

If it wasn't 420 then what do you think it was? Happy to do 484 if you want to be a ****

[Woody-5]

You doing high reps or low reps for teh calves?

[dopamine72]

I got 2 reps of 395 and failed 440 miserably...
If it wasn't 420 then what do you think it was? Happy to do 484 if you want to be a ****

I dunno man, 430+ I bet.
Nope, we have an agreement and we shouldn't change it. We'll see what happens.

You doing high reps or low reps for teh calves?

Both. I'll be more specific if you want. Both is best I have found.

[ngolsen]

I dunno man, 430+ I bet.
Nope, we have an agreement and we shouldn't change it. We'll see what happens.

Both. I'll be more specific if you want. Both is best I have found.

I need to hit 495 for the meet end of march, so yer...

[dopamine72]

I need to hit 495 for the meet end of march, so yer...

This is my impression of you....

3 weeks ago: Gonna hit a 400 squat

2 weeks ago: Gonna hit a 430 squat

1 week ago: Gonna hit a 455 squat

today: 495 squat

Next week: 600 squat

[Beachman]

Great work, mang. 315x4 damn.

[ngolsen]

This is my impression of you....

3 weeks ago: Gonna hit a 400 squat

2 weeks ago: Gonna hit a 430 squat

1 week ago: Gonna hit a 455 squat

today: 495 squat

Next week: 600 squat

600 is a possibility by end of year I hope would be nice to do that at nationals... At least 572...

[pezking7p]

I'm not sure who the **** told you to foam roll or work a muscle that has tendonitis, but they are retarded. REST that ****er, as in don't do anything to it, ice every 3-4 hours and wrap it with an ace bandage the rest of the time. Don't press, don't warm it up, don't squat low bar, don't do pullups, just leave it alone.

/rant.

[ngolsen]

I'm not sure who the **** told you to foam roll or work a muscle that has tendonitis, but they are retarded. REST that ****er, as in don't do anything to it, ice every 3-4 hours and wrap it with an ace bandage the rest of the time. Don't press, don't warm it up, don't squat low bar, don't do pullups, just leave it alone.

/rant.

I told him not to on Skype while he was working out, but in his wisdom he ignored me.

[pezking7p]

I told him not to on Skype while he was working out, but in his wisdom he ignored me.

These kids these days think they know everything...

JK I'm more calm now but srsly tendonitis is a must-rest injury. and I've had crippling forearm tendonitis before that only got that bad because I ignored it thinking I could just work through it and/or it would go away.

[PeterGibbons316]

Welp, glad I didn't check your log from work today Dop!

[ngolsen]

Welp, glad I didn't check your log from work today Dop!

check my log you *******

[Jrahe42]

This is my impression of you....

3 weeks ago: Gonna hit a 400 squat

2 weeks ago: Gonna hit a 430 squat

1 week ago: Gonna hit a 455 squat

today: 495 squat

Next week: 600 squat

lullz

[Ironlife]

I like where the part where i recommended to about rest the tricep area until its better!

[CJALAMO3312011]

rofl I have to post this somewhere