Gaining weight to toning
Hey guys this is my first post. Anyway I've been lifting heavy and bulking for years now never caring about eating right or cardio but then I tore my bicep tendon and was out of the gym for awhile. When I finally got back into it I lost my strength and got "flabby" now I've lost weight and I'm looking to tone up and actually focus on abs I was at 227lbs and down to 195 so I'm trying to cut up more is there any suggestions to help out any bit? Thanks for the advice
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Thread: Gaining weight to toning
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02-08-2012, 02:28 PM #1Registered User
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Gaining weight to toning
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02-08-2012, 02:34 PM #2CL's Resident Pump-Fiend
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Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
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02-08-2012, 02:51 PM #3Registered User
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thanks man
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