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11-10-2011, 09:37 AM #331
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11-10-2011, 11:25 AM #332
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11-10-2011, 10:34 PM #333
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11-11-2011, 06:40 AM #334
Wish I had trained for max weight for pullups from time to time. It's a challenging measure of pulling strength.
Instead my focus has been hypertrophy in lat development. Using moderately weighted pullups in a decent time over tension rep range.
But I may start an aggressive program in the near future and go for it.
Awesome thread.
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11-11-2011, 07:07 AM #335
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11-11-2011, 07:24 AM #336
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11-11-2011, 07:36 AM #337
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11-11-2011, 09:16 AM #338
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11-11-2011, 10:17 AM #339
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11-11-2011, 10:20 AM #340|~| EXTREME PULL UPS CREW |~|
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11-11-2011, 10:27 AM #341
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11-11-2011, 10:55 AM #342
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11-11-2011, 12:44 PM #343
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11-12-2011, 11:32 AM #344
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11-12-2011, 01:13 PM #345
- Join Date: Jun 2005
- Location: Edmond, Oklahoma, United States
- Posts: 14,066
- Rep Power: 63263
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11-12-2011, 02:33 PM #346
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11-14-2011, 10:10 AM #347
- Join Date: Dec 2002
- Location: Washington, United States
- Age: 38
- Posts: 6,287
- Rep Power: 33538
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11-14-2011, 12:18 PM #348
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11-15-2011, 01:46 AM #349
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11-16-2011, 01:56 AM #350
form question, did a pull here
http://tinypic.com/r/2ymhyld/5
this good to go? the thing is i didnt watch it till i got home, and noticed that the angle of the camera being below me made it look like i might not have gone high enough, i put a bungee across the bar cause thats what someone said to do couple posts above and touched my chin on top of it. i workout late (this was at 3am) so i didnt have anyone to film so i just had to prop it on a bench
if this is good let me know so i can post whole video with weigh ins and what not , otherwise ill have to refilm before i leave the country in 2 days and i wasnt planning on going to a gym before i leave cause i gotta lot to do to get readyLast edited by Zuus; 11-16-2011 at 10:42 AM.
keep rep trading out of your sig line
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11-16-2011, 11:21 AM #351
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11-16-2011, 03:57 PM #352
current leaderboard
http://www.extremepullups.com/compet...p-competition/
prizes go to 5th place so if you can get 150%+ than you may as well submit|~| EXTREME PULL UPS CREW |~|
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11-16-2011, 06:30 PM #353
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11-16-2011, 06:49 PM #354
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11-16-2011, 07:10 PM #355
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11-16-2011, 09:15 PM #356
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11-16-2011, 09:23 PM #357
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11-16-2011, 10:33 PM #358
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11-17-2011, 06:55 AM #359
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11-17-2011, 07:22 AM #360
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