SNRYGO'S Bulking log

[snrygo]

sounds like some crazy **** is about to go down next week...also that mustard looks delicious, and lold at the cheeky kunt beaver on the front.

indeed! issss awnnnnnn.

thanks brah. its the background (the face only) on my phone now. srs

[Bronzzi]

You have some great looking eats! ( lifts are great also ) Could you advise how to make those flavored pastas? For example that Chipotle Farfelle, how do you flavor pasta with the flavor of chipotle?

[snrygo]

You have some great looking eats! ( lifts are great also ) Could you advise how to make those flavored pastas? For example that Chipotle Farfelle, how do you flavor pasta with the flavor of chipotle?

Thanks buddi.

I just add Chipotles to my tomato sauce. It's called farfALle btw

[ErickStevens]

Pepper that angus.

[Shazriki]

In for Zourdos wizardry.

[snrygo]

Pepper that angus.

Angus peppered (I added some chipotle as well for extra kick) and loins heavily salted. Body and mind are ready for the beginning of the destruction on Monday!

In for Zourdos wizardry.

And you're telling me! I called gains and mailed it some pepper.

[snrygo]

THURSDAY


Fuarrrrr. Did this and for the first time ever I managed to get my arms behind my head and then hold my hands together THEN straighten my arms! All with relative ease as well!

Elliptical
25:00+cooldown
Incline 10
Resist 5
5324 Strides
361 Calories
3.00 Miles

Decent day. Learning a lot at co-op. making for some late nights tho haha.

218/777/79

Thanks for following

------------------------

FRIDAY
DUP Prep Microcycle Day 3


Squat
95x5
135x5
165x5
205x4
Belt
220x4 (2 sets)
235x2 (2 sets)

Pause Bench
95x5
115x5
145x4 (2 sets)
155x2 (2 sets)

Dead
135x5
185x3
belt
235x1 (3 sets)

1-Arm T-Bar Row
Strict
45x5
90x5
115x5 (3 sets) PR

Seated Facepull
170x10 (2 sets)
180x10
Ez...

Crunch Machine
80x10 (3 sets)

DB Curl
35x8 (3 sets)

Wow shoulders felt pretty darn good on bench today. That fix from yesterday is paying off. Not 100% but much better.

This is the best deads have ever felt. Changed up my setup a bit as per Ripp and felt amazing on the pull.

Sorry for the delayed updates. Whenever I've been home the last couple days it's been either for eating a quick bite, or sleeping.

Busy ass night at work. Closed so got home late. Have drivers Ed tomorrow morning so sleep deprivation here I come!

Starting the volume block next week! Excited/10. Fun plans booked for tomorrow night

219/780/81

Thanks for following

As compensation for lack of consistent updates......

Smoked Blue Cheese Polenta w Arbol Chile Crusted Tilapia and Roasted Mushrooms


Guajillo Oil Farfalle w Chicken, Roasted Carrots, and Red Onions


Massive White Chocolate Pancake w Skor Bits and PB

[anuragp122195]

Good work slowly fixing that shoulder; bench should feel a lot better in the coming weeks.

Dayummm, that polenta looks creamy as ever. Also, is that a souffle pancake? I made one a while ago; they are damn good (pretty big too lol).

don't sweat the late updates. I do that on the regular lol.

[snrygo]

Good work slowly fixing that shoulder; bench should feel a lot better in the coming weeks.

Dayummm, that polenta looks creamy as ever. Also, is that a souffle pancake? I made one a while ago; they are damn good (pretty big too lol).

don't sweat the late updates. I do that on the regular lol.

Thanks. It's still twerky but I have a feeling that if I'm consistent (somthing im generally good with) with the ART on it, I'll be feeling awesome damn soon

Thanks It was my first time making polenta ever. I was pretty happy with it. I took the joy of cooking recipe and modified it ever so slightly. The secret, I found, was at least 30 minutes on the stove

No, there was just a **** ton of batter in there ha ha. I think the pancake came out to something like seven or 800 cal

[Shazriki]

Strong everything in that last post.

[snrygo]

Strong everything in that last post.

i shouldve just made grilled cheese.

[Bnizzle163]

Dude that white chocolate pancake looks epic! So much fluff

[snrygo]

Dude that white chocolate pancake looks epic! So much fluff

thanks B! you shoulda seen the inside

[Bnizzle163]

thanks B! you shoulda seen the inside

Fark. I don't know if I could handle that. Too much win

[vitornoob]

Hai matt~~

how did Z set up your workout? FB 3x?

[snrygo]

Hai matt~~

how did Z set up your workout? FB 3x?

yes. tha t was what the intro cycle consisted of. id imagine what i find out today will be of a similar nature for the next 4 weeks.

[snrygo]

SATURDAY+SUNDAY



Elliptical
25:00+cooldown
Incline 10
Resist 5
One on sat, one on sun.

Saturday: driving school went easy peasy. Got 3 more classes (though they are 6 hrs long) the coming 3 Saturdays then it's in car lessons then G2 baybee.

Fun times tonight. Gotta love having the house to yourself for the weekend

Sun: woke up feeling nice and refreshed.

Got into some bnj 10000000 flavors last night and fuark is that stuff good! First time with that one.

Met some pretty cool people over the weekend. Meeting up with one on Wednesday.

I'm training 6x a week as of now. S/b/d 3x a week each. Gonna be CRAZYYYY


Sat:3500->200/idgaf
But then plus munchies lol

Sun: 4700->216/764/77+1000000 flavors

THANKS FOR FOLLOWING

[L The Pirate]

today it starts. Lets get it!

[snrygo]

today it starts. Lets get it!

When I saw the spreadsheet for what's to come my excitement levels were over 9000!

Excited/10.

[vitornoob]

6x? pepper tiny angus

[L The Pirate]

6x? pepper tiny angus

im guessing its S/D 3X week, and Bench/OHP other 3X with 1 off. ive run a similar block once.
PS- you will want no cardio LOL

[snrygo]

im guessing its S/D 3X week, and Bench/OHP other 3X with 1 off. ive run a similar block once.
PS- you will want no cardio LOL

Yup! It's dat volume block.

Haha yeah didnt think I would lol. Might do one sesh a week depending on how I feel.

[vitornoob]

interdasting, waiting to see the plan :3

[snrygo]

interdasting, waiting to see the plan :3

interdasting, waiting to see the plan :3

Squats/deads mon wed fri
Bench +bench acc tues thurs sat

[anuragp122195]

Damn 6x is a lot for me at least. good luck

[determined4000]

Squats/deads mon wed fri
Bench +bench acc tues thurs sat

assuming you need at least 1 rest day, which day is left for calf raises?

[anuragp122195]

assuming you need at least 1 rest day, which day is left for calf raises?

lol they're calf raises; does it really matter?

[determined4000]

lol they're calf raises; does it really matter?

apparently sarcasm doesnt translate well in text

[NDeeps27]

apparently sarcasm doesnt translate well in text

dont worry, i lol'd

[anuragp122195]

apparently sarcasm doesnt translate well in text

Lol I sensed no sarcasm at all.