SNRYGO'S Bulking log

[JHarden]

Congrats on the 3pps PR man.

[ErickStevens]

Instagram > MEN.

[snrygo]

Congrats on the 3pps PR man.

thanks buddi

Instagram > MEN.

srs? i know you know food pron so ill check it out. plus, MEN has taken a steep decline as of late.

[anuragp122195]

Not-lifting syndrome. I hate it.

Cornmeal pancakes+rasp syrup look good.
I can never poach chicken like that... It always comes out dry as hell. That's why I never f*ck with poaching. How is that so tender?

[snrygo]

Not-lifting syndrome. I hate it.

Cornmeal pancakes+rasp syrup look good.
I can never poach chicken like that... It always comes out dry as hell. That's why I never f*ck with poaching. How is that so tender?

well its all good cuz i made it through yesterday an im hitting the big 3 today

they were so easy haha. replaced about 40% of the flour in my pancake recipe (not loaf recipe) with cornmeal but soaked the cornmeal for 10 mins in the wet ingredients before mixing. ezpz

you have to pay close attention and also keep your temperature at a simmer not a low boil.

[L The Pirate]

Team Z
Do your job!

[snrygo]

Team Z
Do your job!

This guy knows!

Gonna put that in sig when I get back.

[AlexW1991]

Instagram > MEN.

Preach. You have to follow the right people and then you're guaranteed good pics. It's like MEN with all of the weird meals filtered out.

[snrygo]

MONDAY
DUP Intro Microcycle Day 1



Squat
115x5
145x5
175x5
195x8 (3 sets)

Pause Bench
95x5
115x5
125x8 (3 sets)

Dead
135x5
185x3
205x1 (3 sets)

Facepull
120x15
150x12
160x12 (2 sets)

Curls
30x11 (3 sets)

Six Pack Abs Isoblaster Fatincinerator Tone Crunch Machine with Chest Support
80x10 (3 sets)

Good session. High rep squats are very love/hate lol.

Need to really focus on maintaining upward rotation in my left shoulder cuz that's what's fuuking me over on bench. - it's downwardly rotating a bit when I perform the eccentric. Time to hammer dat low trap/serratus anterior work!

Edit: Was messing around with some prehab work tonight and found this vid on push-up plus and Did a couple quick sets and swear my shoulder stability just went over 9000
http://youtu.be/ALzFr2GT-Is

219/775/81

Thanks for following

Chipotle Farfalle w Chicken, Pico, White Cheddar, and Egg


Jalapeno Mustard Crusted Pork Tenderloin

[determined4000]

Six Pack Abs Isoblaster Fatincinerator Tone Crunch Machine with Chest Support

is that for realz?lol

[anuragp122195]

High rep squats make you feel like sh*t but amazing at the same time. It's hard to explain haha..

Chicken Chipotle farfelle, pork tenderloin, and that jalapeno mustard; I want it all!

[snrygo]

is that for realz?lol

Lol it's just a crunch machine

High rep squats make you feel like sh*t but amazing at the same time. It's hard to explain haha..

Chicken Chipotle farfelle, pork tenderloin, and that jalapeno mustard; I want it all!

You know you PL when 8 reps feels like cardio

The pork tenderloin was a smasher haha. Did the basic flour-egg-crumbs but mixed the mustard into the panko then seared and baked.

[determined4000]

Chicken Chipotle farfelle, pork tenderloin, and that jalapeno mustard; I want it all!

+chedddaaahhh

[snrygo]

+chedddaaahhh

Extra old, white cheddar. Costs a good chunk of cheddar

/cheesy joke


/bad puns

Ba dum tsss

[Bnizzle163]

Dat joke . Son, I am impress.

[snrygo]

Dat joke . Son, I am impress.

hey I needed SOME SORT of bro work haha

[KrunkMasterKyle]

Six Pack Abs Isoblaster Fatincinerator Tone Crunch Machine with Chest Support
80x10 (3 sets)

FUARK with machines named like that you'll be shredded in no time.

[snrygo]

FUARK with machines named like that you'll be shredded in no time.

Time for some mitchapal00za abs

[Jen0va]

When I read that machine name I was like.............

[snrygo]

When I read that machine name I was like.............

Lmfaoooo. I'm gonna have to keep my laptop shut while in class. I'm raffing too hard right now

[Jen0va]

Lol that little beaver's face killed me.

[snrygo]

Lol that little beaver's face killed me.

I bought it in BC, eh? It's pretty awesome mustard, eh?

Loled too hard you cheeky kent, eh?

[snrygo]

TUESDAY



Elliptical
25:00+cooldown
Incline 10
Resist 5
5036 Strides
363 Calories
3.02 Miles

Low traps are destroyed today. Dem correctly performed Facepulls!

Great day T coop. Made some bison carpaccio

Excited for tomorrow's sesh

218/777/79

Thanks for following

[snrygo]

WEDNESDAY

DUP Intro Microcycle Day 2

Squat
115x5
155x5
185x5
205x6 (3 sets)

Pause Bench
95x5
115x5
135x6 (3 sets)

OHP @8
95x6
110x6 (2 sets)

1-Arm T-Bar Row
Strict
45x10
70x10
Straps
80x10 (2 sets)
90x10
100x8 (2 sets)
Wow these felt good

1-Leg Seated Calf Raise
+50x8 (3 sets) PR

BW=158.5

Decent session. Finally fixing my shoulder alignment to te point where I can setup reasonably instinctively on squats without negative consequence.

Bench felt like absolute trash today. Videoed it and found out why. It looks atrocious. I think part of it might be internal rotation inflexibility. Just a thought (provoked by exrx) so ill keep hammering away at stretching it out.

Best rows have felt ever with these one armed tbars. Got great MMC and scapular retraction/depression.

218/776/81

Thanks for following

[Jen0va]

could you aware me on DUP microcycle? not looking to change my routine just now (maybe after the meet), but curious. Your rows are strong AF

[snrygo]

could you aware me on DUP microcycle? not looking to change my routine just now (maybe after the meet), but curious. Your rows are strong AF

I'm with Zourdos right now. Basically a 1 week micro cycle designed to condition my for the damn high frequency with which I will be hammering at the lifts. Percentages/volume are pretty low but it's gonna get CRAYZAYYY starting next week

[anuragp122195]

My bench was trash today as well. For the stupidest reasons too..

Glad your shoulder alignment is better for squats. Also very strong rowing!

[alwaystranquil]

I'm with Zourdos right now. Basically a 1 week micro cycle designed to condition my for the damn high frequency with which I will be hammering at the lifts. Percentages/volume are pretty low but it's gonna get CRAYZAYYY starting next week

Frequency as in lifting 5..6x a week?

[snrygo]

My bench was trash today as well. For the stupidest reasons too..

Glad your shoulder alignment is better for squats. Also very strong rowing!

Yeah. I think I found the problem tho. Maybe. My subscap is so gunked up so tons of stretching foam rolling tonight and see how it fares on Friday.

It's been a ton of activation stuff mainly haha.

Frequency as in lifting 5..6x a week?

Pretty sure I end up squatting 4x a week, benching 3, pulling 2. But idk deets yet

[MITCHAPAL00ZA]

sounds like some crazy **** is about to go down next week...also that mustard looks delicious, and lold at the cheeky kunt beaver on the front.