SNRYGO'S Bulking log

[tsimmns]

i would direct you to the stickies in the main nutrition section for information on that matter.


As far as eating goes, wen I was in the peak of my ED I was eating 8-900 cals a day. When I started eating more, 1100 was a damn eating challenge but then it became easier as I increased my cals ever so slowly. Appetite was an issue until I hit about 4k at which point idk wtf happened but my body went into devour mode and I don't get gungry per se, but def don't get full lol. 5.6k over the summer and 5k nowadays. Nothin but a peanut. Force your body to adapt
and it will follow

Damn bro, you're eating 5k caloris?

[snrygo]

Damn bro, you're eating 5k caloris?

except for this week (cuz im deloading), yes. i post my macros every day. generally works out to be ~220/850/80

[tsimmns]

Thanks for this. I gotta go get in these stickies asap. Like I said so much info, so many opinions. Great progress and time for me to take the step. Keep up the good work.

[snrygo]

THURSDAY



Elliptical
25:00+cooldown
Incline 10
Resist 5
5206 Strides
375 Calories
3.06 Miles

Holy fuuuuuuuuuuu I'm so cagey right now! Want to hit those maxes naoo. Too full of energy.

Stoked as fuk for tomorrow. No school. Max DL and squat. Girl. Party.

Tomorrow I'm shootin for 300/315 at least on s/d. Lezzgo!

209/750/78+food at co-op

Thanks for following!

Israeli Couscous Salad

[vitornoob]

300/315 or negs....

[ErickStevens]

ITT: Skinny *******s talk about eating burgers with no bread.

As a burger connoisseur myself, that's like eating pizza without sauce.

[Shazriki]

Bread is fuking delectable, what are you crazies talking about.

[snrygo]

300/315 or negs....

do it! lezzgo!

ITT: Skinny *******s talk about eating burgers with no bread.

As a burger connoisseur myself, that's like eating pizza without sauce.

i didnt have any in the house, *******

Bread is fuking delectable, what are you crazies talking about.

i have at least 4oz bread on the daylee

[L The Pirate]

better see some damn PR's today

[snrygo]

better see some damn PR's today

t - 2 hours nuqqa!

[Shazriki]

better see some damn PR's today

Oh yea, this too

[determined4000]

Bread is fuking delectable, what are you crazies talking about.

more cheeze plz
potato power

[Shazriki]

more cheeze plz
potato power

Cheese isn't a carb source. Potatoes are more limited in varieties than bread. /discussion

[snrygo]

mmmmmmmmmmmmmmmmmmmm breaddddddddddddddddddddddddddddddddd







fwiw, just got home from last night now lol (its 1142 am). decent night. and BBcom Choc casein amkes some awesome fluff

[snrygo]

Friday



Squat
155x7
195x5
Belt
225x3
255x1
285x1
300x1! EZ PR
315x1! Fucng YESSSSSSS!

Dead
135x8
205x5
240x3
270x1
295x1
315x0 (3 times)

Only wanted 300 but that went up way too easy. Fuk. Yes!

Big party last night. Forgot to put this up before leaving. Got wrecked lol.

4k+alcohollllllllllolololol.

Thanks for following

[anuragp122195]

Post-PR partyin!

Grats on the unexpected 315 squat. Looked easy.

[snrygo]

Post-PR partyin!

Grats on the unexpected 315 squat. Looked easy.

Livin it up for that 4 day weekend!

Thanks brahtater. Was honestly so happy with how well I did yesterday. If I wasn't going for deads afterwards, I would have gone for 320 but was unsure especially after watching the technique breakdown on the 3pps and the fact that I had already done 4 attempts >90%

Less sandbagging next time lol.

[alwaystranquil]

Looked easy.

lol... No it didn't.

It was a grind.


So what's your training plans now Snrygo?

[snrygo]

lol... No it didn't.

It was a grind.


So what's your training plans now Snrygo?

ive grinded harder


starting up a 12 week DUP block with zourdos.

[Bnizzle163]

Excellent work on that squat, Matt!

In for DUP.

[snrygo]

Excellent work on that squat, Matt!

In for DUP.

thank you very much billy! getting less weak by the day

so am I!

[snrygo]

SATURDAY

Workout
Lolno.

Got home noonish today Fter sleeping 3 hours and ate then played guitar for a damn while before I had work.

Chill day. Curious to see what's planned for tomorrow if anything.

No clue what cals were today.

Thanks for following

[alwaystranquil]

Lol, is that a coincidence or did you hear that from my recent form vid?

[snrygo]

Lol, is that a coincidence or did you hear that from my recent form vid?

That's exactly where I got it from haha. Solid track

[alwaystranquil]

You must spread some Reputation around before giving it to snrygo again.

[AlexW1991]

I finally got around to making an account and now I'm subbed! I've been following for a long time so keep killin it

[snrygo]

I finally got around to making an account and now I'm subbed! I've been following for a long time so keep killin it

Wow thanks Alex. Strong 1rd post

[snrygo]

SUNDAY



Elliptical
25:00+cooldown
Incline 10
Resist 5
5036 Strides
363 Calories
3.02 Miles

I'm losing my mind right now. Had absolutely nothing to do today because my plans with my friend got cancelled (no thanks to him yet again). Want to lift so badly but I don't have the plan for the week. Getting kinda irritable tbh. Need to lift!

220/760/80

Thanks for following

Cornmeal Pancakes w Raspberry Syrup


Rosemary Papardelle w Guajillo-Arbol Infused Olive Oil, Herb Poached Chicken

[AlexW1991]

Wow thanks Alex. Strong 1rd post

Haha I know right? Do you have an Instagram? If not, you should definitely get one and post your food pics

[snrygo]

Haha I know right? Do you have an Instagram? If not, you should definitely get one and post your food pics

No offense, but **** Instagram. Brb can't take proper pics so gonna max out the contrast. I post my food pics here and in MEN