Yeah it is hahaOriginally Posted by Dre4
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Results 6,421 to 6,450 of 7633
Thread: SNRYGO'S Bulking log
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02-05-2013, 05:33 AM #6421rainy day in pizzaville
- Join Date: Jun 2010
- Location: Canada
- Posts: 14,589
- Rep Power: 14996
AAU World SJ Powerlifting Champion, 2014
Owner/Founder of StrongerYou Personal Training
BTK-no excuses
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02-05-2013, 05:50 AM #6422I'm VitaminVendetta
- Join Date: Nov 2007
- Location: London, Ontario, Canada
- Age: 35
- Posts: 6,868
- Rep Power: 21030
Good luck, man. Quite a few of the great chefs from Top Chef: Canada went there.Originally Posted by snrygo
It's in your imagination. And if they are then it'll only take a short amount of time to get them fap worthy again.separate ntoe: watching my legs atrophy is depressing the living fuk out of me“Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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02-05-2013, 06:12 AM #6423rainy day in pizzaville
- Join Date: Jun 2010
- Location: Canada
- Posts: 14,589
- Rep Power: 14996
Thank you perp! Really looking forwards to itOriginally Posted by PerpetualMotion
Honestly i am really disappointed in my legs right now. They look small as fuk and it's depressing realizing that they could look do much better and be much stronger. Need to fix this damned hip so I can add some serious [hammie] massAAU World SJ Powerlifting Champion, 2014
Owner/Founder of StrongerYou Personal Training
BTK-no excuses
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02-05-2013, 06:25 AM #6424Rediscovering the Russian
- Join Date: Jun 2006
- Location: United States
- Posts: 1,562
- Rep Power: 3263
congrats bro on getting in! thats awesome! and yea-squats always first!
P.T.S. Getting stronger by the day
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02-05-2013, 06:36 AM #6425Cheesecake addict
- Join Date: Jun 2008
- Age: 32
- Posts: 1,570
- Rep Power: 964
Finally subbed to one of the most amazing logs food- and progresswise here.
Log to athleticism and aesthetics: http://forum.bodybuilding.com/showthread.php?t=142760141
"You miss 100% of the shots you don't take." - Wayne Gretzky
Always repping back.
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02-05-2013, 07:07 AM #6426rainy day in pizzaville
- Join Date: Jun 2010
- Location: Canada
- Posts: 14,589
- Rep Power: 14996
yup! but i couldnt get i on sunday cuz i ws trashed form the weekendOriginally Posted by L The Pirate
maybe just foodwise. progress (asides from rows)has been horrible/nonexistent as of late.Originally Posted by MrCarl.
AAU World SJ Powerlifting Champion, 2014
Owner/Founder of StrongerYou Personal Training
BTK-no excuses
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02-05-2013, 07:42 AM #6427Registered User
- Join Date: Mar 2009
- Location: Rye, New York, United States
- Age: 33
- Posts: 2,725
- Rep Power: 1543
I'll find a good study and get back to you on that.Originally Posted by PerpetualMotion
Congratulations Matt!MMA and Powerlifting -> do they mix?
My Log: http://forum.bodybuilding.com/showthread.php?t=161444123
Magnum Nutraceuticals' "Heat" Sponsored Supplement Log: http://forum.bodybuilding.com/showthread.php?t=161790743
"Maybe I am an addict. I'm addicted to hard work, sweat, blood, and that feeling after it all."
-Tim Kennedy
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02-05-2013, 02:03 PM #6428I'm VitaminVendetta
- Join Date: Nov 2007
- Location: London, Ontario, Canada
- Age: 35
- Posts: 6,868
- Rep Power: 21030
Fair enough but I'm not sure why you can't explain why having weights on your back during a weighted plank is bad.Originally Posted by fgfan1
“Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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02-05-2013, 08:23 PM #6429rainy day in pizzaville
- Join Date: Jun 2010
- Location: Canada
- Posts: 14,589
- Rep Power: 14996
TUESDAY
Deficit DL
135x5
185x5
225x5
Belt
255x5
275x5 @8.5 PR
285x3 @9 PR
260x5 @8.5
260x5 @9
BB Row
185x5
205x5
225x5
245x5 (5 sets)
MOTHERFUCCKING PR!
CS DB Row
SS planks
20x15
25x15 (2 sets)
Planks
135x1:00 (2 sets)
135x0:40
Alternating DB Curls
40x5
35x10 (3 sets)
Neutral Grip Timed Hang
SS hip thrust
BW=159
+22.5x0:40
+22.5x0:35 (2 sets)
1-Leg Hip Thrust
5 second isometric at top
BWx15 (1 set left, 2 sets right)
Actually a pretty damn good workout. No joint issues which is a massive win.
Tickled pink about bein able to BOR again without pain (the reason I stopped them). On top of that, I completely blew 2pps out of the water. Weeeeee!!!!
exactly 1 week until I start at terra!
218/845/82
Thanks for following
nom
AAU World SJ Powerlifting Champion, 2014
Owner/Founder of StrongerYou Personal Training
BTK-no excuses
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02-05-2013, 08:45 PM #6430True New Yorker
- Join Date: Sep 2011
- Location: New York, United States
- Posts: 2,887
- Rep Power: 2442
Dayumm strong rows and deficit deads.
I must acquire that applewood bacon mustard. Please tell me how it is once you get to try it.
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02-05-2013, 08:54 PM #6431rainy day in pizzaville
- Join Date: Jun 2010
- Location: Canada
- Posts: 14,589
- Rep Power: 14996
thanksOriginally Posted by anuragp122195
really happy with how i did today!
oh ive had it quite a few times this week haha. so so so good. reminds me of a mild prvencale mustard w a hint of baconAAU World SJ Powerlifting Champion, 2014
Owner/Founder of StrongerYou Personal Training
BTK-no excuses
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02-05-2013, 08:57 PM #6432Registered User
- Join Date: Dec 2010
- Location: Minnesota, United States
- Age: 30
- Posts: 914
- Rep Power: 1329
What is a single leg hip thrust brah?
heh
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02-05-2013, 09:08 PM #6433LIVING
- Join Date: Jul 2008
- Location: United States
- Posts: 33,733
- Rep Power: 1075100
this and thatOriginally Posted by anuragp122195
youtube.comOriginally Posted by alwaystranquil
was GB your #1 choice?
Any other letters coming?Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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02-05-2013, 09:53 PM #6434rainy day in pizzaville
- Join Date: Jun 2010
- Location: Canada
- Posts: 14,589
- Rep Power: 14996
Hip thrust but with only one leg on ground.Originally Posted by alwaystranquil
Quick note: cut my hand open 20 minutes before deads on some broken ceramic from the other day. Taped that bitch up and was gtg. Kinda surprised it didn't even get irritated during the seshAAU World SJ Powerlifting Champion, 2014
Owner/Founder of StrongerYou Personal Training
BTK-no excuses
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02-05-2013, 10:48 PM #6435Registered User
- Join Date: Nov 2010
- Posts: 8,435
- Rep Power: 7008
Strong rows!
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02-06-2013, 03:32 AM #6436LvL 99 jimmy Rustler
- Join Date: Apr 2011
- Location: Germany
- Posts: 5,032
- Rep Power: 11339
fuark, nice job on dem rows!
*Hollywood's rabid cage crew*
Bulking log -> http://forum.bodybuilding.com/showthread.php?t=145653801
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02-06-2013, 04:03 AM #6437rainy day in pizzaville
- Join Date: Jun 2010
- Location: Canada
- Posts: 14,589
- Rep Power: 14996
Originally Posted by mike201011
thanks guys... gotta love dat englishOriginally Posted by vitornoob
AAU World SJ Powerlifting Champion, 2014
Owner/Founder of StrongerYou Personal Training
BTK-no excuses
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02-06-2013, 05:13 AM #6438Registered User
- Join Date: Aug 2011
- Posts: 1,012
- Rep Power: 917
Nice PR and no joint pain/issue! WIN/WIN!Originally Posted by snrygo
*ISSA Certified Personal Trainer & Certified Specialist in Fitness Nutrition*
Online Coaching - http://www.brubakerfitness.com/
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02-06-2013, 05:40 AM #6439rainy day in pizzaville
- Join Date: Jun 2010
- Location: Canada
- Posts: 14,589
- Rep Power: 14996
It's that physiques of pasta leadership that is fueling thisOriginally Posted by KrunkMasterKyle
Pasta ALL THE DAYS!AAU World SJ Powerlifting Champion, 2014
Owner/Founder of StrongerYou Personal Training
BTK-no excuses
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02-06-2013, 06:03 AM #6440Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
Just got to re-iterate the strong rows! That's pretty impressive for a guy your size and age! Keep up the good work!
Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
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02-06-2013, 06:06 AM #6441rainy day in pizzaville
- Join Date: Jun 2010
- Location: Canada
- Posts: 14,589
- Rep Power: 14996
appreciate the support mayne! it feels so much heavier than the Tbars with 5plates and change haha. probably cuz it was after deads instead of bench.Originally Posted by germaine07
just to clarify, its not super pretty row form haha. i save that for pendlays.AAU World SJ Powerlifting Champion, 2014
Owner/Founder of StrongerYou Personal Training
BTK-no excuses
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02-06-2013, 09:51 AM #6442∆--Be the Change--∆
- Join Date: Aug 2005
- Location: Eden Prairie, Minnesota, United States
- Posts: 4,678
- Rep Power: 9939
Guessing they're along the lines of this:
Team HALEO™ Rep
∞[Echo in Eternity]∞
http://www.haleo.com/
http://www.bodybuilding.com/store/haleo.html
Like Us On ********: http://tinyurl.com/HaleoFB
http://muscle-primer.com
•A mind too active is no mind at all•
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02-06-2013, 10:15 AM #6443rainy day in pizzaville
- Join Date: Jun 2010
- Location: Canada
- Posts: 14,589
- Rep Power: 14996
More or less. But I'm not a ******* and I Deadlift the weight first. As manu says, no silly ass racks
AAU World SJ Powerlifting Champion, 2014
Owner/Founder of StrongerYou Personal Training
BTK-no excuses
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02-06-2013, 10:19 AM #6444∆--Be the Change--∆
- Join Date: Aug 2005
- Location: Eden Prairie, Minnesota, United States
- Posts: 4,678
- Rep Power: 9939
Lol, say that to Doug and see what happensOriginally Posted by snrygo
Team HALEO™ Rep
∞[Echo in Eternity]∞
http://www.haleo.com/
http://www.bodybuilding.com/store/haleo.html
Like Us On ********: http://tinyurl.com/HaleoFB
http://muscle-primer.com
•A mind too active is no mind at all•
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02-06-2013, 10:32 AM #6445rainy day in pizzaville
- Join Date: Jun 2010
- Location: Canada
- Posts: 14,589
- Rep Power: 14996
I'm pretty sure you misread my postOriginally Posted by The Big Sleep
Lol, say that to Doug and see what happens
AAU World SJ Powerlifting Champion, 2014
Owner/Founder of StrongerYou Personal Training
BTK-no excuses
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02-06-2013, 10:35 AM #6446∆--Be the Change--∆
- Join Date: Aug 2005
- Location: Eden Prairie, Minnesota, United States
- Posts: 4,678
- Rep Power: 9939
nope, maybe misinterpreted, but I definitely read it correctly.Originally Posted by snrygo
Anyway I was joking with my response but Im no good at being sarcastic onlineTeam HALEO™ Rep
∞[Echo in Eternity]∞
http://www.haleo.com/
http://www.bodybuilding.com/store/haleo.html
Like Us On ********: http://tinyurl.com/HaleoFB
http://muscle-primer.com
•A mind too active is no mind at all•
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02-06-2013, 10:40 AM #6447I'm VitaminVendetta
- Join Date: Nov 2007
- Location: London, Ontario, Canada
- Age: 35
- Posts: 6,868
- Rep Power: 21030
Doug Miller is a monster. He can do whatever the **** he wants haha. I hate him for the constant display of awesomeness. Dat endurance.Originally Posted by The Big Sleep
“Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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02-06-2013, 11:00 AM #6448Slangin' Vitamins
- Join Date: Jan 2012
- Location: Fort Myers, Florida, United States
- Posts: 2,537
- Rep Power: 3587
fckin right.Originally Posted by snrygo
My log:http://forum.bodybuilding.com/showthread.php?t=147520713
**BTK** Bustin Ass Errday all day. One Day at a Time.
**PoP** Physiques of Pasta
Reborn July 29th 2011 BTGOG
Recovery b4 everything else, w/o my sobriety, I cannot hope to have anything else.
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02-06-2013, 11:18 AM #6449rainy day in pizzaville
- Join Date: Jun 2010
- Location: Canada
- Posts: 14,589
- Rep Power: 14996
whatevsOriginally Posted by The Big Sleep
dat ERYTHANGOriginally Posted by PerpetualMotion
look at this kid. gaining strength like a mofo and eating a box o pasta a day. coincidence? i thikn not!!Originally Posted by Jen0va
AAU World SJ Powerlifting Champion, 2014
Owner/Founder of StrongerYou Personal Training
BTK-no excuses
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02-06-2013, 04:12 PM #6450Self proclaimed sorcerer
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9487
You now row more than me.... FUUUUUU!!!
*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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