SNRYGO'S Bulking log

[snrygo]

epic PR's on bench bro! Please aware me on CS rows and scarecrows if you would.

so happy to finally see progress. been stuck at 175x3 for ever!!!!!!! chest supported db rows done on an incline bench. basically just RD cable flies haha

Good job on the bench!

pissed myself happy ))

[KrunkMasterKyle]

Well looks like epic day was epic yesterday. Great job with the PRs

[vitornoob]

nice job, matt!
those rows are looking strong as fuk


by thy way, is this song from toxicity? why can't I find this song in any of their albuns?

[snrygo]

Well looks like epic day was epic yesterday. Great job with the PRs

all i care about is bench PRs ahah. thanks kyle.

nice job, matt!
those rows are looking strong as fuk


by thy way, is this song from toxicity? why can't I find this song in any of their albuns?

thanks vitor. really happy with how my back is progressing!

http://en.wikipedia.org/wiki/Toxicit...#Track_listing

[vitornoob]

all i care about is bench PRs ahah. thanks kyle.
thanks vitor. really happy with how my back is progressing!

http://en.wikipedia.org/wiki/Toxicit...#Track_listing

oh, found here

and nice, gotta focus more on my back

[snrygo]

oh, found here

and nice, gotta focus more on my back

row more.

[viennafat]

HNNNNGGGGG @ that Chili-Soy Poached Chicken w Chipotle Penne and Reggiano.
Looks amazing. I'm kinda hungry right now so I would absolutely annihilate it that if it was in front of me.


Bench and T-Bars look great!
Sweet PR's, man.

[snrygo]

HNNNNGGGGG @ that Chili-Soy Poached Chicken w Chipotle Penne and Reggiano.
Looks amazing. I'm kinda hungry right now so I would absolutely annihilate it that if it was in front of me.


Bench and T-Bars look great!
Sweet PR's, man.

My mind exploded haha.

Thanks Tom! Feels good to be hitting PRs

[Bnizzle163]

Absolutely dominated bench, Matt.

[snrygo]

Absolutely dominated bench, Matt.

thanks billy! it looks like >200 paused is in SIGHT!!!!

[snrygo]

TUESDAY



Elliptical
25:00+cooldown
Incline 10
Resist 5
5098 Strides
367 Calories
3.03 Miles

Morning weight: 156.5
Def made up for this with the kitchen that i ate tonight.

enjoying the week off school haha

Decent enough gig.

Got so cooked tonight lol. Lots of great food had. Zilch counted. Munches help me bulk lol.

Macros? Lol.

Thanks for following

[Shazriki]

Cooked? It's called getting baked *******.

[snrygo]

Cooked? It's called getting baked *******.

tell that to the australians. i talk to too many of them and it rubs off on me

[The Big Sleep]

Is that really the Aussie expression for cheefin the reefer? If so, lol. If not, lol again anyway

[Bnizzle163]

I used to enjoy getting "cooked" earlier on in my bb'ing days. Helped me through my 2009 prep, believe it or not lol. Refeed days were like woah .

Now I'm old, and supposed to be a role model to kids, so I just say no to drugs

[dchan8]

Now I'm old, and supposed to be a role model to kids, so I just say no to drugs

But what about herbs?

[anuragp122195]

I loled so hard at "cooked".

It's baked or blazed

[Jen0va]

never heard "cooked" before but I like it. My eye's and chest always felt cooked at least. I'm surprised you don't just make oil and put it on your pasta.

[snrygo]

Is that really the Aussie expression for cheefin the reefer? If so, lol. If not, lol again anyway

yeh it is! i chat with some of my ausbrahs several times weekly and they call it cooked erry time.

I used to enjoy getting "cooked" earlier on in my bb'ing days. Helped me through my 2009 prep, believe it or not lol. Refeed days were like woah .

Now I'm old, and supposed to be a role model to kids, so I just say no to drugs

wow crazy. im good until i start eating then its game over for all the food in the kitchen lol. made some damn creative tasty things tho


yeah, stay safe kids. dont do drugs.

But what about herbs?

those are fine

I loled so hard at "cooked".

It's baked or blazed

i talk to australians too much.

never heard "cooked" before but I like it. My eye's and chest always felt cooked at least. I'm surprised you don't just make oil and put it on your pasta.

haha its a sick term, ey? thats why i prefer sativa to indica cuz i dont get that heavy feeling but ratehr super creative and energized.

i will cook with it eventually, but i need my parents to be out of the house for at least 24 hours since it really makes a stink up when you cook it. next time i have a party with my co-workers, we gonna make some green dragon.

[mmaoz]

Is that really the Aussie expression for cheefin the reefer? If so, lol. If not, lol again anyway

lol
It's not

[The Big Sleep]

yeh it is! i chat with some of my ausbrahs several times weekly and they call it cooked erry time.

Lol, you cheeky kunt . Just dont start using the expression "mate", nothing worse than non-Aussies calling people mate

lol
It's not

Haha thanks for clarifying that

[snrygo]

Lol, you cheeky kunt . Just dont start using the expression "mate", nothing worse than non-Aussies calling people mate

Haha thanks for clarifying that

alright, mate.

[snrygo]

THURSDAY



Pause Bench
Macenko bench W7D2
95x8
115x8
145x6
160x4
170x3
175x2
180x2
160x6

Overhead Press @9
105x5 (5 sets)

Pendlay Row
135x5
165x5
Straps
195x4
195x5 (4 sets) PR

Scarecrow
30x10
30x12
35x12 (2 sets) PR

Alternating DB Curls
35x9
35x10 (3 sets) volume PRs!

Planks
+135x1:00 (2 sets) PR

Shoulders went kind of wonky on the last set of bench from the get go so my focus was a bit off, but everything else was feeling good!

Had no time to waste today and got in and out in a hair under two hours. Didn't have time to do the last set of planks so decided to go heavy. Ironically, I hit the time i was planning to originally hit with 130

216/854/81

[anuragp122195]

Heavy ass rows. I like it.

Diggin the burrito as well.

[snrygo]

Heavy ass rows. I like it.

Diggin the burrito as well.

Thanks brudda. My first work set fell out of my hands cuz of a bent bar after rep 2 so redid that bitch with some straps and all good haha.

'twas damn tasty cuz of the roasted piblanos in there

[determined4000]

30 sets in 2 hours
Do you include stretching/cardio/other things in that two hours?

[snrygo]

30 sets in 2 hours
Do you include stretching/cardio/other things in that two hours?

It includes warmup drills

[determined4000]

How much time do you estimate you spend in the gym (inflcuding lifting/cardio days or any other exercise you do outside gym) each week?

[snrygo]

How much time do you estimate you spend in the gym (inflcuding lifting/cardio days or any other exercise you do outside gym) each week?

Foam rolling: 90mins
Lifting=8.5-9.25 hours
Stretching: 150mins
Cardio:75 mins
So 13.75-14.5 on average in a week

[KrunkMasterKyle]

Foam rolling: 90mins
Lifting=8.5-9.25 hours
Stretching: 150mins
Cardio:75 mins
So 13.75-14.5 on average in a week

So many time calculations.