SNRYGO'S Bulking log

[viennafat]

nope.
i know one or two that benchcurlbro but thats about it.

random people that know i lift think im nuts for lifting "so much weight" lol. im still pretty weak.

my friends think i lift like 30 minutes and do the PWO shake nonsense.

they will never understand haha. unless you lift like we (royal we) do, you will never understand

I know exactly what you mean.

[snrygo]

^ i know that. But most of my friends know i choose lifting over them so they have learned if they want me to attend a fucntion ill be late or they move the dates. Plus i still laugh at people who think what i do is healthy.

Yeah lifting =life haha. Sometimes I get that foreceralone feel tho when I find out my friends were doing something and they don't bother to even let me know about it cyz the assume that im lifting. :/

Hence why I ha so much fun on Monday when I went out with my friends.



Tom, so many feels.

[The Big Sleep]

Everyone knows that lifting>All other things in life, cmon Matt why would you hang out with people instead of moving iron?

[Qeed]

6:50 wake up
7:05 breakfast, brush teeth, etc
8:40 drive to school
8:15 arrive at school and walk around for 10
8:25 class starts
9:45 period 2
11:05 lunch/walk around till 11;50
11:50-2:30 period 3/4
2:45 bus home
3:10 home
4;00 workout
7:00 Dinner
11:30 sleep

I don't even see how you have the time to eat breakfast and lunch, lol. Not a lot of time to enjoy your food eh?

brb IF at 5.5K cals

[snrygo]

I don't even see how you have the time to eat breakfast and lunch, lol. Not a lot of time to enjoy your food eh?

brb IF at 5.5K cals

I can generally shovel breakfast down in 10, and lunch in 15 then since I have the time, I eat dinner in like 30-45 mins lol. Dinner is when I sort of unwind but I Never really stop.

Brb dishes @2am after getting home from work. Srs

[mike201011]

watch this weak *******



sup matt

[snrygo]

watch this weak *******



sup matt

Cheeky mike

[mike201011]

Cheeky mike

is school as annoying for you as it is for me?


brb maths is so fukkin hard i dont do it. same with english and geography.

[snrygo]

is school as annoying for you as it is for me?


brb maths is so fukkin hard i dont do it. same with english and geography.

Naw, school isn't hard for me it's just stupid that it takes so long for people to do so little and I'm at a loss as to why I should have to wait around for people who obviously should not be in a certain class level.

So, yes, annoying. No, not terribly hard.

[mike201011]

Naw, school isn't hard for me it's just stupid that it takes so long for people to do so little and I'm at a loss as to why I should have to wait around for people who obviously should not be in a certain class level.

So, yes, annoying. No, not terribly hard.

lol im not the brightest chap out their, i am no good at maths and english and all that shiit.



I like biology and business tho.

you should have the option to study what you want to study. not do other ones that you only bullshiit around in.






do you get homework in amurika?

[snrygo]

lol im not the brightest chap out their, i am no good at maths and english and all that shiit.



I like biology and business tho.

you should have the option to study what you want to study. not do other ones that you only bullshiit around in.






do you get homework in amurika?

bio is the fukking bomb!



eh , i used to think that, but if you look at it from a more global perspective, that idea doesnt really make sense.


damn fukking straight we get homework in CANADA.

[snrygo]

THURSDAY


Rollerblading
43;:00

Morning weight: 150.5


Much better day today. Mood was very much improved.

I feel a bit "nutritionally stranded" if that makes sense and have felt that Way pretty much since I've been back from vaca. It's kinda been aggravated by school. Knowing that my maintenance is without a doubt lower due to school, I'll be starting cals at 5.3k (225/890/95) and working up from there if need be. Worst case, I don't have much issue with maintaining for the next week since I'm planning on 148s for the meet anyways.

Since I'm weighing myself most days now, it will be much easier to spot when a stall is coming on.

Stomach felt much much better today.

Gonna be a busy day tomorrow, school, work out, then get to work by 6 this will be interesting...


Thanks for following

Rigatoni w 3-Chili Pepper Tomato Sauce, Chicken and Fresh Reggiano

[Bnizzle163]

Just looked at new nudez. You have some impressive quads, sir. Looking thick!

[anuragp122195]

GREAT quads. Just updated myself on a few days worth of your updates b/c I've been really busy lately.

[snrygo]

Just looked at new nudez. You have some impressive quads, sir. Looking thick!

Thank you sir!

GREAT quads. Just updated myself on a few days worth of your updates b/c I've been really busy lately.

Thanks. They are def my strong point haha.

[snrygo]

FRIDAY

If you like drops, you WILL LOVE this song. Especially the one @3:40 ish.

Press
65x8
95x4
115x5 (5 sets)
6 extra reps!

Squat
Thera Band around knees, paused
135x5
185x5
Add belt
225x3
Remove Thera band, tng
255x3
Ez
260x3 PR
250x5 PR
240x6
215x8/9
Lost count.

Conventional Pulls
Double OH Grip
135x5
Mixed grip
195x5
Add belt
245x5

Did some warm ups for BB rows, but decided against it since low back very fatigued.

Pull Ups
Neutral grip
BW=154.8 PR :P
+60x3
+55x4 (4 sets)

Seated Facepulls
164x10 (2 sets)
170x10 (2 sets) PR

Morning weight: forgot what I weighed in at.

Great session at last! Feelsgoodman.

Today was nonstop lul. 17 hours of straight things to do: school till 3->gym5:30->work till 11 (obvs there is transit time between events) Had about 5 minutes in between gym and work lul. That's it. I have a feeling I will sleep well tonight


Tickled fukking pink that I got t 5x5 on the presses. Been working on thy for AGES and I got it.

Decided to mix it up a bit with squats today and work up to a 3rm then do some back offs to get some volume in (actually surpassed my previous real squat session volume by 250 or 500 pounds.) for growth. I'm also doing this just to get used to >90% workloads since the meet is next week and I've only got 2 more workouts planned unless I decide to do some technique work on Thursday which is kinda dumb idea IMO.

Pullups were a bit (loss of about 1 rep per set) for 2 reasons
1. *Dd them after pulling when I normally do them fresh
2. Elbows hurt from them

Omitted curls since I just plain didn't have time. Was down to the wire and needed to he at work. Speaking of which, very busy tonight (good). Time flew.

Thanks for following

Tequila-Lime Shrimp w Chili Oil Tomato Sauce and Spaghetti


Blue and Pink Loaf

[determined4000]

MONDAY

crap this weekend flew by

[snrygo]

crap this weekend flew by

fuk you im tired as fuk

[determined4000]

fuk you im tired as fuk

at least you know I read EVERY word

[snrygo]

at least you know I read EVERY word

Whoops. Forgot to included a lol/ in that post. It looks mean now.


Well, at least you read the first one

[The Big Sleep]

lifts are rising as usual Matt, keep doing work son! So close to the next squat milestone=>2 pancakes and a quarter on each side

[snrygo]

lifts are rising as usual Matt, keep doing work son!

Ain't that juat the way it's supposed to be?

[The Big Sleep]

Ain't that juat the way it's supposed to be?

Yea but the majority of lifters choose to bitch and moan about all the crap preventing them from progressing instead of eating mounds of food and squatting down to the ground with a loaded bar on their shoulders

[snrygo]

Yea but the majority of lifters choose to bitch and moan about all the crap preventing them from progressing instead of eating mounds of food and squatting down to the ground with a loaded bar on their shoulders

As one of my favorite motivation vids once said: it all depends on how badly you want it.

Plenty of excuses in this world, I just choose to leave them for other people to use.

I have no use for them

[The Big Sleep]

As one of my favorite motivation vids once said: it all depends on how badly you want it.

Plenty of excuses in this world, I just choose to leave them for other people to use.

I have no use for them

Absolutely. You either do or you dont, its about that simple.

[DTrulez616]

Keep up the good work Matt. Presses are getting strong!

[snrygo]

Keep up the good work Matt. Presses are getting strong!

Thanks zack! 5x5 is what keeps the gain train moving on my pressing work.

[vitornoob]

wtf your Squat 260...solid!

your press is also flying, really good


154, what in the fuk, heavier than me...I must eat moar

[MITCHAPAL00ZA]

Im sure you've been asked many a time, but whats your basic loaf recipe? gotta make one this week...also, where the nudez? just the avi? if so still mirin. and 60lb added pullups. NICE

[snrygo]

wtf your Squat 260...solid!

your press is also flying, really good


154, what in the fuk, heavier than me...I must eat moar

What would you do if I said I was going for a triple with 265 on Tuesday?

Press is the hardest lift to progress IMO because it involves less total musculature making it harder to add poundages. 120 next time!

That's gym weight btw, I weigh maybe 2-3 lbs heavier in the gym then I do in the morning after business.

Im sure you've been asked many a time, but whats your basic loaf recipe? gotta make one this week...also, where the nudez? just the avi? if so still mirin. and 60lb added pullups. NICE

I feel like bob right now lol.

120g flour
5g baking powder
2-3T Splenda
8g sf jello

60g egg white
60g applesauce/banana
120ml uvab.

350f


The nudes are a few pages back.

Hha thanks. Happy that I was able to pull that off despite doing them after pulls (which I normally don't do, the pullups after pulls that is)