SNRYGO'S Bulking log

[snrygo]

SATURDAY



Stomach Vacuums
2x90sec

Mountain Bike Trail
Bottom to top
40:00
Motherofgod that was hard. Wind was against me and I took some wrong turns.*

Took a look at an Ibanez RG350m today and it was cool. Not sure if I can justify it tho.*

Gonna go pound out a workout tomorrow morning with my dad (re-introduce him to lifting).

Back felt nice this morning. No problems tho I did sit down wrongly and I guess I sat right on the sciatic nerve when I sat down for breakfast.*

Also had cereal and ice cream for the first time in ages today. I finally feel like I am returning to my "summer diet" which is much less mundane/boring than what I ate during the school year. Notice the difference in foods in today's pics?*

At 5ish, I went outside with my brother and jumped around on my trampoline and pool. Tons o fun.

[jessepangg]

Awesome to hear you lifting with your dad! Happy Father's Day weekend too! GJ.

[snrygo]

Awesome to hear you lifting with your dad! Happy Father's Day weekend too! GJ.

Thanks Jesse

[Bnizzle163]

Mirin dat cake
Mirin dat pool/trampoline combo
Mirin death metal rooster.

That is all

[Nood]

sick pool/trampoline...

[MarkVI]

i hadnt eaten for 8 hours and this was also when i was tired as fuk. cumatme

Don't feel bad....I've been drunk once and it was from 2.5 shots of tequila....and I was drunk to the point where I only remember bits and pieces of the night lol

[vitornoob]

fuuuuuu, mirin the trampoline + pool combo

btw, nice pics outise, sun light = $$

[snrygo]

Mirin dat cake
Mirin dat pool/trampoline combo
Mirin death metal rooster.

That is all

mirin how concise that was

sick pool/trampoline...

thanks bruh, so ou are still alive

Don't feel bad....I've been drunk once and it was from 2.5 shots of tequila....and I was drunk to the point where I only remember bits and pieces of the night lol

olawd. now i dont feel so bad.


thanks alexhaha

fuuuuuu, mirin the trampoline + pool combo

btw, nice pics outise, sun light = $$

its the best cuz you can jump off the trampoline into the pool111111!!!111


natural ligiting=$$$$
expect more of it now thta i can take pics when its light out

[Nood]

ya, lol.

i actually always look in this log, i've been subbed to it for over a month now. i just never post... in anyone's log, lol. tryna change that now tho

[snrygo]

ya, lol.

i actually always look in this log, i've been subbed to it for over a month now. i just never post... in anyone's log, lol. tryna change that now tho

good to know.

[anuragp122195]

That tramp next to the pool.... FUN TIMES.
And I love lifting w/ my Dad. Glad you had fun of Father's day w/ him.

[Jen0va]

Don't feel bad....I've been drunk once and it was from 2.5 shots of tequila....and I was drunk to the point where I only remember bits and pieces of the night lol

This is quite abnormal... were you in a high-altitude environment?

[anuragp122195]

This is quite abnormal... were you in a high-altitude environment?

...This comment can take the form of many interpretations.

[snrygo]

That tramp next to the pool.... FUN TIMES.
And I love lifting w/ my Dad. Glad you had fun of Father's day w/ him.

aww yeah.

im not too keen on lifting with people cuz my sessions are 1.5-2hrs so it feels drawn out compared to when im by myself and my earbuds dont leave my ears. but eh, he enjoyed it so thats all that counts. besides, i still sominated all te weight

This is quite abnormal... were you in a high-altitude environment?

it's okay, alex is just a super lightweight

...This comment can take the form of many interpretations.

ohai

[snrygo]

SUNDAY


Press
45x8
70x5
85x4
100x3
110x4 (3 sets)
FUK. YEAH.*
That's how it's done.*

Front Squat
100x5
130x5 (2 sets)
160x5 (3 sets)
Some dumb bitch was complaining about the fact that we were in the squat rack (in spite of te fact that there was another one that was free) so I called it quits here. Still a PR

Deadhang Pull-Up
BW=149
5
+40x5 (2 sets)
+40x4.5
+35x5
Could not hit my groove today on these.*

Hypers
50x10 (3 sets)

50lb Farmers Walksl
300m in 3 sets*

Facepulls
110x10 (4 sets)

Ab Wheel w Backpack
13.5x10
16x10
16x12 (2 sets)

So, lifted with mah pops this morning and he def enjoyed himself. Gave him a bunch of coaching on form (I ran him through my workout, basically) and he was tired at the end of the workout. I didn't put him with any super heavy weights (ie close to failure) so he shouldn't get super sore tomorrow but i know hell b back for more.*

On te flip side, I found that I didn't get quite as "lit up" as other sessions today despite te PRs on everythang but pull ups. Didn't stop me from giving it my all.*

Work was hella busy tonight (dare I say the 2nd busiest day I've ever worked). 5:30-7:30=madness. Then 2 hours of cleanup/dishes/putting stuff away/cooking and I was done. Very productive day IMO.*

Peace out

Sushi

My rolling skills are getting better

[anuragp122195]

I love productivity... haha. Awesome pressing+father's day WO and not so awesome complaining b*tch at the gym. I hate people like that w/ a passion. & that's just veggie+rice+seaweed sushi? Looks very low cal, but still good.

[determined4000]

Me no like sushi, but your presentation looks spot on.

[snrygo]

I love productivity... haha. Awesome pressing+father's day WO and not so awesome complaining b*tch at the gym. I hate people like that w/ a passion. & that's just veggie+rice+seaweed sushi? Looks very low cal, but still good.

Haha yeah, not so low cal lulz. There was 3 cups (cooked) of rice there in that sushi lnao.


Was carrots and cucumbers. Making sushi with high grade fish makes it expensive and I also didn't have any in the house lulz.

Me no like sushi, but your presentation looks spot on.

I must've done something right then thanks bud

[determined4000]

I must've done something right then thanks bud

the stuff on the left side of the plate

[Shazriki]

Awesome session dude, grats on all the PRs. Lifting with the pops can be fun huh? I got mine lifting last summer to compliment is road cycling and he always calls me telling me how much it's improved his performance and posture on the bike. Sh!t like that makes me happy. Turn your dad into a powerlifter or something.

[juicydanglers]

mate, how long till your pressing your own BW over your head for reps

now that would be epic

you'd also look ridiculous with your strengthbeing so disproportionate....in a sick kunt kinda way

GDJB brached chain brahmino

[snrygo]

the stuff on the left side of the plate

ground beef and veggies lulzz. so close

Awesome session dude, grats on all the PRs. Lifting with the pops can be fun huh? I got mine lifting last summer to compliment is road cycling and he always calls me telling me how much it's improved his performance and posture on the bike. Sh!t like that makes me happy. Turn your dad into a powerlifter or something.

thanks moses, im def feeling it today in my delts, abs, and obliques. my dad is def interested with getting strong and he nkowswhat needs to be done, he just doesnt always make time for it.

[snrygo]

mate, how long till your pressing your own BW over your head for reps

now that would be epic

you'd also look ridiculous with your strengthbeing so disproportionate....in a sick kunt kinda way

GDJB brached chain brahmino

im guessing 3-4 months

woould be pure awesome

fuk yeah, but i d be upper 150s/low160s by the time i hit that which is still fukking lightso it would deffo look beast mode while all the bros crucifix bench 65 with a brospot :P

yesssssss, i am a BC brahmino. better than top

[hcoyle545]

GJDM that's some strong pressing, work was done.

Also wtf was the ho complaining about, you were squatting > in the squat rack > ??? gtfo bish

[snrygo]

GJDM that's some strong pressing, work was done.

Also wtf was the ho complaining about, you were squatting > in the squat rack > ??? gtfo bish

thanks man.


i dont even know, but bitches gonna bitch

[juicydanglers]

GJDM that's some strong pressing, work was done.

Also wtf was the ho complaining about, you were squatting > in the squat rack > ??? gtfo bish

yeah, please tell me how she managed to form a logical argument outta that one

'excuse me you're in my curl rack *******!'

[Buffalonian]

GJDM that's some strong pressing, work was done.

Also wtf was the ho complaining about, you were squatting > in the squat rack > ??? gtfo bish

Someone obviously wanted to use the rack for some barbell curls like everytime I'm in the gym waiting for the squat rack.

super annoying

/end rant

[snrygo]

yeah, please tell me how she managed to form a logical argument outta that one

'excuse me you're in my curl rack *******!'

wwhat really blows e away is how there was another rack not 10m away that was free

Someone obviously wanted to use the rack for some barbell curls like everytime I'm in the gym waiting for the squat rack.

super annoying

/end rant

i have legit kicked peopleout of the rack when they were rowing/curling.i just walk up and say "hi, you dont need a rack for curls/rows/wtf you are doing, im going to do sone squats in the squat rack now"

srs. they leave without any complaints because they know they're on the wrong side of the argument

[Buffalonian]

wwhat really blows e away is how there was another rack not 10m away that was free
i have legit kicked peopleout of the rack when they were rowing/curling.i just walk up and say "hi, you dont need a rack for curls/rows/wtf you are doing, im going to do sone squats in the squat rack now"

srs. they leave without any complaints because they know they're on the wrong side of the argument

[snrygo]

Lulz.


Squatting in the squat rack



******* confusion