hi guy,
just want to ask if anybody used the shake weight before?..cause right now there is promotion and i would like to try it. I really want to shape up my body and tone up my arms. i don hit the gym or exercise much. Hope you can give me some advice thanks
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Results 1 to 14 of 14
Thread: Shake weight
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07-31-2011, 01:56 AM #1Registered User
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Shake weight
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07-31-2011, 02:10 AM #2One of my friends swears it works for him. He doesn't workout alot at the gym. I personally don't think it can be a substitute for the gym or even regular bodyweight exercises.Originally Posted by heat33
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07-31-2011, 02:42 AM #3Enthusiast
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This will not completely change your body. You need the gym or a exercise routine to incorporate it with.
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07-31-2011, 05:52 AM #4Registered User
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You should save that money towards a gym membership. A shake weight's not going to improve your body in the way hard work+gym time will. IIRC It doesn't it hit all the muscles in your body, i don't see how it'll improve your legs.
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07-31-2011, 05:58 AM #5Registered User
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Im was going to assume that anyone asking about shakeweight is trolling but just incase you're not there will definitely be better ways improve your body at home for free.
Weighted Pushups
Pullups / weighted pullups
Squats, one legged squats, dumbell squats etc...
Google home workouts. They'd work better than the shakeweight
Oh and sorry but toning doesn't exist. Having "toned" arms would just be a function of having decent muscle in the arms, and then a low overall bodyfat. You cannot spot reduce fat. Please google or BB.com forums search for more information on this.
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07-31-2011, 05:58 AM #6Registered User
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This is totally not a troll.
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07-31-2011, 07:00 AM #7Registered User
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+1Originally Posted by martial-man420
Don't waste your money on that peice of crap. Besides you will look like a retard training with it!
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07-31-2011, 07:48 AM #8A.W.E.S.O.M. - O
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Masturbating vigorously will net you the same results.
► South Florida Crew
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07-31-2011, 07:50 AM #9Registered User
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Only in the misc could someone masturbate with both hands.Originally Posted by foreverSNAFU
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08-01-2011, 04:26 AM #10Registered User
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thanks guys!
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08-01-2011, 04:52 AM #11Banned
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Honestly like... I know for the price the SW is **** but I still want to buy a pair of them some day for the lulz. I mean, it would be entertaining at parties and you can trick chicks into using them.
Realistically though... lets say you were doing a bent over rear delt "reverse fly" raise movement. Shake weights do have some weight to them (I'm not sure how much, 3 pounds?). If we just held the weights with straight arms at the top position (the hardest one because of the leverage and the muscles get all short and cramped) and shook them there, surely that'd get challenging after a while.
In fact if you're just holding the top position anyway you wouldn't even need to stand or use a bench, you could just lie face down on the ground. Maybe slightly elevate by putting a pillow under your chest if you can't hyperextend very much, but yeah, that would make the upper back burn.
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08-01-2011, 08:28 AM #12Registered User
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LOL!!!! Ha ha ha!Originally Posted by heat33
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08-01-2011, 09:19 AM #13Registered User
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This^^ Might have to practice with your left first.Originally Posted by foreverSNAFU
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08-01-2011, 11:09 AM #14Registered User
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6/10 not bad op
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