My squat's currently 260 while my bench is 140. Is that proportionally off or normal? I've always had an easier time with lower body work, but I've also focused on legs more in the past. Upper body's never been a strength of mine.
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06-02-2011, 02:03 PM #1
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06-02-2011, 02:19 PM #2
- Join Date: Aug 2008
- Location: London, United Kingdom (Great Britain)
- Age: 35
- Posts: 3,382
- Rep Power: 2803
Look at this: http://www.exrx.net/Testing/WeightLi...Standards.html
Strength + Speed = Power
If you never fail, you aren't truly pushing yourself to the limit. If you never push yourself to the limit, how do you know what you're truly capable of?
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06-02-2011, 02:21 PM #3
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06-02-2011, 02:28 PM #4
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06-02-2011, 02:35 PM #5
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06-02-2011, 02:55 PM #6
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06-02-2011, 03:01 PM #7
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06-02-2011, 05:01 PM #8
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06-02-2011, 05:12 PM #9
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06-02-2011, 06:31 PM #10
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06-02-2011, 06:35 PM #11
If you're proportionally off, I must be deformed. I've deadlifted 255, but I struggle with 95 for bench. I'm not done growing (turning 15), but it's weird to think that your body would grow so disproportionately from top to bottom. Of course, it's no use for soccer player to do push ups when he was young anyway. You also develop your legs quickly with sprints.
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06-02-2011, 08:09 PM #12
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06-02-2011, 08:28 PM #13
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06-02-2011, 08:39 PM #14
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06-02-2011, 11:42 PM #15
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06-03-2011, 02:20 AM #16
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