I hover around 93-94. Compete in the 90's
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Thread: ITT we ride kangaroos to the gym
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01-16-2013, 11:13 PM #1081
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01-16-2013, 11:15 PM #1082
- Join Date: Feb 2006
- Location: Brisbane, QLD, Australia
- Age: 34
- Posts: 1,509
- Rep Power: 962
Bench
sets weight reps
bench
warmups
100kg x 5
5 x 115kg x 5
wg chins
bw x 6
3 x +20kg x 5
bw x 5
bench
3 x 80kg x 10
notes: volume felt good. im 99% sure I've torn my left adductor, which kind of sucks. I'll be getting an ultrasound soon to get more answers.Log: http://forum.bodybuilding.com/showthread.php?t=134647881
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01-17-2013, 05:45 AM #1083
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01-17-2013, 10:54 PM #1084
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01-18-2013, 12:43 AM #1085
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01-18-2013, 12:57 AM #1086
- Join Date: Feb 2006
- Location: Brisbane, QLD, Australia
- Age: 34
- Posts: 1,509
- Rep Power: 962
Has all the tell-tale signs of a tear. Bruising, sore to touch etc. Feeling a bit better today. Still can't bodyweight squat without pain.
I worked up to 5 x 3 @ 170kg conv. deads.
Running a competition tomorrow so spent all afternoon preparing for that. Should be a great day!Log: http://forum.bodybuilding.com/showthread.php?t=134647881
Sponsored by nutrition warehouse. www.nutritionwarehouse.com.au
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01-20-2013, 09:32 PM #1087
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01-20-2013, 10:09 PM #1088
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01-21-2013, 01:05 AM #1089
- Join Date: Feb 2006
- Location: Brisbane, QLD, Australia
- Age: 34
- Posts: 1,509
- Rep Power: 962
The comp went really well man! 17 lifters. Some really good potential in the bunch. Super fun day. Pleased to say my first comp was a raging success. (only made possible by all the help i had in the form of volunteers)
Thanks man!! Recovery is going better now that I know what's wrong, what aggravates it and what I can do for rehab. Lol. Hope so!!Log: http://forum.bodybuilding.com/showthread.php?t=134647881
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01-21-2013, 01:06 AM #1090
- Join Date: Feb 2006
- Location: Brisbane, QLD, Australia
- Age: 34
- Posts: 1,509
- Rep Power: 962
deads
sets weight reps
deads
warmups
120kg x 3
170kg x 3
5 x 200kg x 3 [440lbs]
deficit deads
3 x 170kg x 3
GHR
4 x bw x 10
abs
5 sets
Notes: I rearranged the gym today post-comp. That was a workout in itself lol.Log: http://forum.bodybuilding.com/showthread.php?t=134647881
Sponsored by nutrition warehouse. www.nutritionwarehouse.com.au
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01-21-2013, 02:59 AM #1091
So what was wrong with the hip Thomas? And great news about the comp. I'll give you a call for the full rundown!
Raw Lifts (IPF) = Squat-440 Bench-264(paused) Dead-551
Raw Lifts (Gym)= Squat-440 Bench-270(paused) Dead-573
Training: http://forum.bodybuilding.com/showthread.php?t=138990333&highlight=klaery
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01-21-2013, 09:32 PM #1092
- Join Date: Feb 2006
- Location: Brisbane, QLD, Australia
- Age: 34
- Posts: 1,509
- Rep Power: 962
the hip pain is caused by the torn adductor. I've torn it more than once, just never this bad. I'm a little worried about the recovery this time round. If worst comes to worst, ill be taking a token squat at states.
Log: http://forum.bodybuilding.com/showthread.php?t=134647881
Sponsored by nutrition warehouse. www.nutritionwarehouse.com.au
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01-22-2013, 12:39 AM #1093
- Join Date: Feb 2006
- Location: Brisbane, QLD, Australia
- Age: 34
- Posts: 1,509
- Rep Power: 962
Conditioning/mobility
box jumps/skipping/band pullaparts
5 x 3/???/10
Sled drags (prowler + harness)
60m x 3
UH pullups/squat stretching/pec rolling
6 or 7 sets
band pressdowns
3 x red band x 15Log: http://forum.bodybuilding.com/showthread.php?t=134647881
Sponsored by nutrition warehouse. www.nutritionwarehouse.com.au
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01-22-2013, 03:50 AM #1094
Oh bummer about the adductor. Hope it heals up quick man. Can you still do narrow stance squats or front squats?
Raw Lifts (IPF) = Squat-440 Bench-264(paused) Dead-551
Raw Lifts (Gym)= Squat-440 Bench-270(paused) Dead-573
Training: http://forum.bodybuilding.com/showthread.php?t=138990333&highlight=klaery
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01-22-2013, 10:52 PM #1095
- Join Date: Feb 2006
- Location: Brisbane, QLD, Australia
- Age: 34
- Posts: 1,509
- Rep Power: 962
it had a dull ache from monday last week up until friday. now that its gone ive been rolling/stretching heaps. the inflammation in the hip capsule has gone down too. so ill start messing around with light squats monday and hopefully be back to working weights within 2 weeks. then it will be squat once per week and front squat once per week (hopefully).
I did the demo of the lifts while scott talked through the rules on saturday, and squatting with the empty bar for one rep hurt a lot lol.Log: http://forum.bodybuilding.com/showthread.php?t=134647881
Sponsored by nutrition warehouse. www.nutritionwarehouse.com.au
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01-23-2013, 01:11 AM #1096
- Join Date: Feb 2006
- Location: Brisbane, QLD, Australia
- Age: 34
- Posts: 1,509
- Rep Power: 962
bench
sets weight reps
bench
warmups
100kg x 3
120kg x 2
3 x 125kg x 3
2 x 120kg x 3
100kg x 6
bb rows (from the floor)
60kg x 10
3 x 100kg x 10
z press
40kg x 8
5 x 50kg x 5
notes: first time doing z presses. felt real good.Log: http://forum.bodybuilding.com/showthread.php?t=134647881
Sponsored by nutrition warehouse. www.nutritionwarehouse.com.au
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01-24-2013, 12:34 AM #1097
- Join Date: Feb 2006
- Location: Brisbane, QLD, Australia
- Age: 34
- Posts: 1,509
- Rep Power: 962
Condition/mobility
box jumps/skipping/face pulls
5 x 42" x 2/???/red band x 10
prowler/dips
20kg x 30m/bw x 10
3 x 40kg x 30m/bw x 10
close hammer grip chins/squat stretching
5 x bw x 5
curls/ham/hip flexor stretching
4 x ~15kg x 25Log: http://forum.bodybuilding.com/showthread.php?t=134647881
Sponsored by nutrition warehouse. www.nutritionwarehouse.com.au
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01-25-2013, 01:00 AM #1098
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01-26-2013, 12:17 PM #1099
- Join Date: Feb 2006
- Location: Brisbane, QLD, Australia
- Age: 34
- Posts: 1,509
- Rep Power: 962
narrow grip bench
warmups
100kg x 3
120kg x 1
130kg x 1
140kg x 1 (paused)
100kg x 8
80kg x 12
60kg x 15
db rows
25kg x 5
45kg x 5
55kg x 5
65kg x 5
75kg x 5
power cleans
2 x 60kg x 5
80kg x 2
band pressdowns/chins
5 x 15/5
some curlsLog: http://forum.bodybuilding.com/showthread.php?t=134647881
Sponsored by nutrition warehouse. www.nutritionwarehouse.com.au
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01-29-2013, 01:20 AM #1100
- Join Date: Feb 2006
- Location: Brisbane, QLD, Australia
- Age: 34
- Posts: 1,509
- Rep Power: 962
Bench
sets weight reps
bench
warmups
2 x 105kg x 3
5 x 112.5 x 3
squats
lots x 60 x 3
lots x 80kg x 3
3 x 60kg x 5
bench
4 x 105kg x 4
notes: no pain at all on squats. Felt really good.Log: http://forum.bodybuilding.com/showthread.php?t=134647881
Sponsored by nutrition warehouse. www.nutritionwarehouse.com.au
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01-29-2013, 04:36 AM #1101
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01-30-2013, 09:47 PM #1102
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01-31-2013, 09:40 PM #1103
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02-01-2013, 01:04 AM #1104
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02-01-2013, 02:49 AM #1105
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02-01-2013, 07:12 PM #1106
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02-01-2013, 07:16 PM #1107
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02-01-2013, 08:06 PM #1108
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02-02-2013, 02:10 PM #1109
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02-04-2013, 01:21 AM #1110
- Join Date: Feb 2006
- Location: Brisbane, QLD, Australia
- Age: 34
- Posts: 1,509
- Rep Power: 962
sets weight reps
squats
2 x 60kg x 3
80kg x 3
100kg x 3
120kg x 3
5 x 100kg x 3
bench
60kg x 5
80kg x 3
2 x 105kg x 3
5 x 120kg x 3
chins
10
9
11
10
10
notes: squats are feeling good again. Will definitely be taking it slow though. Taking lessons out of COBBER's book "the guide to having a massive bench". Pullups are getting faster. Just need to start forcing more reps into sets. My back strength is really good in terms of explosiveness. I can do 3-5 pullups smashing my chest into the bar and making the rack come off the ground. I just have trouble cranking out reps/sets.Log: http://forum.bodybuilding.com/showthread.php?t=134647881
Sponsored by nutrition warehouse. www.nutritionwarehouse.com.au
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