Team IIFYM: Bill & Eric's Excellent Adventure!

[Bnizzle163]

INTRO
Woke up feeling a million times better. Definitely 99.9% now! I decided the couple days helped, my hunger is still in full force, I'm still highly motivated, etc... so I got a light lower hyper workout in today. In and out in 40 mins. Nice lil' sesh and quads/hams/glutes were tore up at the end.

Yesterday went downtown to Taste of Chicago with the gf and walked around down there. It's funny to see all these people getting food down there. You would think they would opt for something ethnic just to try something new, but surprisingly enough the busiest vendors were your typical pizza or wings, etc... it just doesn't make sense to me to go down there and get what you would typically get any other day of the week. Oh well lol. It was still a good time. Tons of walking and got in about 18000 steps yesterday. it was crazy! Here's a bit of food pr0n and my workout from today.

6-25-11 Lower hyper

morning weight :161.8

cybex squat press
2ppsx10
4ppsx10
5ppsx8
5ppsx8
3ppsx20

sldl's
barx12
135x10
225x8
225x8

seated leg curl
100x12
100x12

single leg extensions
60x12
60x12

seated calf raise
45x10
90x10
135x8
135x8

leg raise ss/w decline sit up
3 sets

Below is the biggest bowl of proats I've ever had. I felt the need to eat "clean" when I was sick for the most part lol. Mind you, the dish i used was a salad bowl lol

120g.oats, 2 scoop whey, cocoa powder, 65g. natty pb - nutty bar


ffgy, almond milk, sf pudding, pb puffins, frosted flakes, cheerios, smorz cereal, hot fudge pop tart


giant pb/cocoa/banana pancake, boca chicken patty on ww w/ketchup


whites w/habanero salsa, eibelskivers, potato pancakes w/apple sauce, soyrizo, ww toast


ffgy, ffcc, sf pudding mix, almond milk, pb cap'n, cheerios, cp brownie crunch, choc chip pop tart


broccoli & sweet potato fritatta w/ff mozz and sriracha

[DREhova 87]

glad your feeling better. Did you say you were taking 4 days off? LOL!!

[juliacheh]

Mirin all the eats, but what I always admire most is the size

[KelseaMarie]

heyyyyyyyyy glad to have you here!!!

Thank you! I am still trying to figure out how this all works.

[KelseaMarie]

Eric does this mean we wont be able to hear any more crazy ex-girlfriend stories?

Nice bench dude you've made some MAD improvements

I don't mind ex-gf stories, I've got him now and that is all that matters! muahahaha

[ErickStevens]

Looks like today's lesson will the multi-quote.

[dishalish]

INTRO
Woke up feeling a million times better. Definitely 99.9% now! I decided the couple days helped, my hunger is still in full force, I'm still highly motivated, etc... so I got a light lower hyper workout in today. In and out in 40 mins. Nice lil' sesh and quads/hams/glutes were tore up at the end.

Yesterday went downtown to Taste of Chicago with the gf and walked around down there. It's funny to see all these people getting food down there. You would think they would opt for something ethnic just to try something new, but surprisingly enough the busiest vendors were your typical pizza or wings, etc... it just doesn't make sense to me to go down there and get what you would typically get any other day of the week. Oh well lol. It was still a good time. Tons of walking and got in about 18000 steps yesterday. it was crazy! Here's a bit of food pr0n and my workout from today.

ffgy, almond milk, sf pudding, pb puffins, frosted flakes, cheerios, smorz cereal, hot fudge pop tart
[imghttp://i1141.photobucket.com/albums/n597/bnizzle1631/6-24-11003.jpg[/img]

ffgy, ffcc, sf pudding mix, almond milk, pb cap'n, cheerios, cp brownie crunch, choc chip pop tart
[imghttp://i1141.photobucket.com/albums/n597/bnizzle1631/6-24-11007.jpg[/img]

1. Glad to hear that you're feeling better man, that's awesome!
2. I never understood why people go to those types of events and then eat everyday typical fare. We used to have an ethnic festival back in my hometown and it always amazed me the amount of people that would go and get a piece of pizza from a local vendor when there was haluski, halupki, homemade pierogis and all sorts of other great foods. Their loss, my gain!
3. I don't understand how your bowls always look so epic. Apparently, I have to get more creative real quick. I might mix in some cereal with my oats sometimes. Throw in some craisins, a little cc or gy....crazy as I get.

Looks like today's lesson will the multi-quote.

It's just sick that she's on here and lifting hard, you got the hard part out of the way already bro!

[KelseaMarie]

Looks like today's lesson will the multi-quote.

Does this mean I put on my school girl outfit?

[sbh2082]

^^^what a great sense of humor!!

[CHRIS925]

im here for the gang bang.

but really tho.. billy.. I have a very special, genuinely thought-out message for you in regards to your ability to stay so lean on so much food/carbs:

fuk you

[juliacheh]

im here for the gang bang.

but really tho.. billy.. I have a very special, genuinely thought-out message for you in regards to your ability to stay so lean on so much food/carbs:

fuk you

I won't be mean like you Chris.

I <3 Bill and Paul, and I am happy that they can eat so many carbs and stay lean and beautiful.

Gotta be generous, Chris.
Of course, you are in prep now

[Young9]

Billy before you did your prep just a lil while ago with 3dmj what did your offseason look like diet wise? Did you eat as much as you are now in the past or what?

[Bnizzle163]

glad your feeling better. Did you say you were taking 4 days off? LOL!!

Thanks, Dre. And lol, 2 will do

Mirin all the eats, but what I always admire most is the size

Mirin' the size, eh?

1. Glad to hear that you're feeling better man, that's awesome!
2. I never understood why people go to those types of events and then eat everyday typical fare. We used to have an ethnic festival back in my hometown and it always amazed me the amount of people that would go and get a piece of pizza from a local vendor when there was haluski, halupki, homemade pierogis and all sorts of other great foods. Their loss, my gain!
3. I don't understand how your bowls always look so epic. Apparently, I have to get more creative real quick. I might mix in some cereal with my oats sometimes. Throw in some craisins, a little cc or gy....crazy as I get.

Dude, gotta mix it up a bit! Eat what you like = pure win.

im here for the gang bang.

but really tho.. billy.. I have a very special, genuinely thought-out message for you in regards to your ability to stay so lean on so much food/carbs:

fuk you

HAHAHAHAH FOOKK YOU TOO!

I won't be mean like you Chris.

I <3 Bill and Paul, and I am happy that they can eat so many carbs and stay lean and beautiful.

Gotta be generous, Chris.
Of course, you are in prep now

Aw, you're such a sweetheart! lol

Billy before you did your prep just a lil while ago with 3dmj what did your offseason look like diet wise? Did you eat as much as you are now in the past or what?

Funny that you bring that up. I was just thinking about that myself the other day. Offseason last year, I was 188 eating roughly 200-500 cals less and much fluffier. Now I'm roughly 25-26lbs lighter and eating a LOT MORE

[Bnizzle163]

INTRO
Feeling good again today . Hammies are pretty sore from yesterdays workout, whoo!! Didn't really do too much yesterday activity wise. Hung out at the gf's house and grilled some. I hate some HN hot dogs lulz. She had her best friend over and her bf, so we just kind of hung out and played cards on their porch, had a fire, etc... Pretty chill. About to go for a bike ride here in a few with the lady. It's beautiful out, so we definitely have to take advantage! Got some shoppin to do and a bit of school work.

6-26-11 Off/Bike ride

morning weight : 161.8

Also here's a write up from the INBA show I did this year if anyone is interested : http://www.naturalolympia.com/2011Na...stResults.html

YESTERDAYS BURN

[bballbrett5]

REALLY glad to see you feelin better, bud

[juliacheh]

I put Erick's GF back into the green. Who put her in the red WTF

[sbh2082]

i sent her some green yesterday so can't again yet!

[juliacheh]

i sent her some green yesterday so can't again yet!

Edited my post...

[wrkoutfrq]

I put Erick's GF back into the green. Who put her in the red WTF

saw that the other day...

worst part was she was only on here for a day before the neg train paid a visit. i'll input my measly reps as well (even though she's now back in the green)

[ErickStevens]

She posted in the Misc. lulz

[ErickStevens]

Smolov Jr. - Cycle 2, Day 5 - Legs (Quad Focus)

BB Bench Press
190 x 6 x 6

Cybex Hack Squat
5PPS+25PS x 3 PR
5PPS x 5 PR
4PPS x 8

Cybex Squat Press
4PPS x 15
5PPS x 12
6PPS x 10

Leg Extensions
150 x 15 x 3

Seated Calf Raise
180 x 6 x 2
135 x 8 x 2
90 x 10 x 2

Notes

I was really feeling it today! Awesome workout. I was checking over next year's contest schedule and I've decided that I'm going to start my prep after my 30th birthday (March 12th) and then prep for just under 5 months for my first show. If the same shows go down next year, I'll be competing five(!) times from August to November.

[Bnizzle163]

I was checking over next year's contest schedule and I've decided that I'm going to start my prep after my 30th birthday (March 12th) and then prep for just under 5 months for my first show. If the same shows go down next year, I'll be competing five(!) times from August to November.

I just got really excited reading this! Looking forward to spring now. Plenty of time to make some serious changes .

[ErickStevens]

I just got really excited reading this! Looking forward to spring now. Plenty of time to make some serious changes .

Considering I'm lifting considerably more now than when I weighed 15lbs heavier, I've pretty excited too!

[juliacheh]

I miss Eric's epic bowls

[ErickStevens]

I miss Eric's epic bowls

They're still around. But the pictures just get a little redundant after awhile. Honey Bunches of Oats w/ Bananas is amazing BTW.

[juliacheh]

They're still around. But the pictures just get a little redundant after awhile. Honey Bunches of Oats w/ Bananas is amazing BTW.

Thanks, I need to try it sometime. My son ate all my Kix that I bough per Nutrition forum recommendation

[wrkoutfrq]

oh hell yeah! haha your birthday is 2 days before mine, except i'll be 25. sounds like a great plan for the competition season, can't wait to follow along

you got any plans as far as coaching? i know you and Berto have been in communicado for the offseason so far

[TheRagingboxer]

Thanks, I need to try it sometime. My son ate all my Kix that I bough per Nutrition forum recommendation

Kix FTW!! 110 cals per 1 1/4 cup...thats volume eating right there!

[ErickStevens]

oh hell yeah! haha your birthday is 2 days before mine, except i'll be 25. sounds like a great plan for the competition season, can't wait to follow along

you got any plans as far as coaching? i know you and Berto have been in communicado for the offseason so far

I'm old.

Team 3DMJ for life BTW.

[juliacheh]

I'm old.

*cough cough*