Neogenix IntraFuse [IntraWorkout] 2011 Log Opportunity

[ddfox]

Store link: http://www.bodybuilding.com/store/neo/intrafuse.html

Here is a chance for 2 people to log Fruit Punch flavored IntraFuse, and 3 runners up to get samples!

"IntraFuse® is an advanced intraworkout nutrient timing system formulated with key ingredients that activate muscle growth, support endurance, enhance recovery, and delay mental fatigue. It takes the most vital time your body needs nutrients, when you’re training, and delivers a precise ratio of fast-digesting and bioactivly-enriched proteins, along with multiple coactive ergogenic compounds that have potent anabolic and anti-catabolic properties. This sends amino acids and designer nutrients surging through your bloodstream, saturating your muscles with a powerful combination of growth enhancing substances ideal for gains in pure muscle and strength."

Testers will be chosen Saturday 3/26/2011, so get your applications in before midnight on Friday the 25th for a chance to win.. Good Luck!


Application (Fill out):

Age:
Height:
Weight:
Current Training Schedule / Protocol (as much detail as possible):
Short Term Goal:
Long Term Goal:
Other product reviews / logs you have done (with links):
Can you post "before" and "after" photos (yes or no):

Requirements:

Testers must log the product on Bodybuilding.com's Sponsored Logs section.
Testers must be 18 years of age or older.
Testers must be available to start their log immediately after receiving the product.
Testers must NOT have any medical condition(s).
Testers must NOT make any changes to their nutrition or training during the log.
Testers must NOT add other variables such as new supplements during the log.
Testers must NOT have any "pending logs/reviews" from any other company.
Testers must keep the log going for the duration of the product.
Testers must update their logs at least 4 times per week.
Testers must post body measurements and PR's that are known in their lifts.
Testers are encouraged to provide "Before" and "After" photos.
US ONLY!

[teamnewbody]

This looks AWESOME,been looking into another intra, currently been using MRI WAR. But this looks like a great opportunity.
Get in on this people.

[JH34PG]

can i log this again??? just kidding...great intra product

[Lugie]

Training experience: I've been training for 4 years I have gotten really sick the past year with mono. I wont let that stop me from achieving my bodybuilding goals even though it slows me down. Let me tell you more about myself though I will be attending Florida International University next year and cant wait. I played tons of sports in high school baseball,Track, and Football I really got into lifting when I started playing football. I used to see all my friends hit the gym after practice and one day I went with them and got hooked that day. I plan on trying to play Football or baseball in College so intill then I want to try to get bigger and stronger.

Height & Weight : 5'10, 195
Age : 19
Max bench : 245
Max squat : 300

Current Training Schedule / Protocol (as much detail as possible): 4 Day Split

Monday - Chest and Triceps

1) Barbell Bench Press
2) Incline Bench Press
3) Decline Bench Press
4) Dumbbell Fly
5) Dumbbell bench press
6) Tricep Extension
7) Tricep Dip
8) Skull Crusher


Tuesday - Back and Biceps

1) Chin Up
2) Seated Row
3) Bent Over Barbell Row
4) Lat Pull Down
5) Standing Barbell Curl
7) Preacher Curl
8) Incline Dumbbell Curl
9) Concentration Curl


Thursday - Shoulders and Forearms

1) Machine Shoulder Press
2) Dumbbell Reverse Fly
3) Military Press
4) Dumbbell Side Raise
5) Dumbbell Shrugs
6) Upright Row


Friday - Legs

1) Squat
2) Dumbbell Lunge
3) Stiff Leg Deadlift
4) Leg Curl
5) Standing Calf Raise



Current supplements :




Short Term Goal:
Lose 15 - 20 LBS to 12 - 10% Then bulk up again

Long Term Goal:
205, 10% BF, 300 Bench,

ANY and ALL Prescription / Non-Prescription / Recreational drugs:
None

Other product reviews / logs you have done (with links):
1:http://forum.bodybuilding.com/showth...hp?t=131572153
2:http://forum.bodybuilding.com/showth...hp?t=131256173
3:http://forum.bodybuilding.com/showth...hp?t=131133653

[DGreekStallion]

Get in on this- IntraFuse is BA.

[Cdt_Richards]

Age: turn 21 on the 26th!
Height: 5'11-6'
Weight:Current 186
Current Training Schedule / Protocol (as much detail as possible): GH enhancement routine, 5 day rotation, 1=chest+back, 2=legs, 3+5=HIIT, 4=delts+arms
Short Term Goal: Shooting for my pro card at the OCB Spirit of America on 4/26
Long Term Goal: Become a natty pro
Other product reviews / logs you have done (with links): Double T Sports http://forum.bodybuilding.com/showth...hp?t=123217071
BullStack week long review http://forum.bodybuilding.com/showth...hp?t=129698283
Current contest prep log http://forum.bodybuilding.com/showth...hp?t=131337243
Can you post "before" and "after" photos (yes or no): Yes, have been doing that in my prep log already

[Kickerof09]

This looks awesome!!!

Age:19
Height:5'9
Weight:164lbs
Current Training Schedule / Protocol (as much detail as possible): Finished a strictly bulking 5x5 cycle and starting Layne Nortons hypertrophy routine tomorrow
Short Term Goal:gain as much muscle possible
Long Term Goal:compete in a show
Other product reviews / logs you have done (with links):I have not logged any products in the past
Can you post "before" and "after" photos (yes or no):yes

Being a poor college student, this would be an awesome opportunity for me to log such a great product

[BB2K]

Application

Age: 43

Height: 5' 10"

Weight: 201

Current Training Schedule / Protocol (as much detail as possible): 3 on 1 off 2 on 1 off. PowerBuilding type routine.

Short Term Goal: Lean out while keeping size.

Long Term Goal: Add A LOT more size. Hit 400 on Bench, 500 on squat and 600 on Dead Lift

Other product reviews / logs you have done (with links):
http://forum.bodybuilding.com/showth...hp?t=131810673
http://forum.bodybuilding.com/showth...hp?t=130647253
http://forum.bodybuilding.com/showth...hp?t=130395123
http://forum.bodybuilding.com/showthread.php?t=661967
http://forum.bodybuilding.com/showth...hp?t=126303413
http://forum.bodybuilding.com/showth...hp?t=126165823
http://forum.bodybuilding.com/showth...hp?t=125786873
http://forum.bodybuilding.com/showth...hp?t=115809361
http://forum.bodybuilding.com/showth...hp?t=122807101

*I have more if you need them.

Can you post "before" and "after" photos (yes or no): Yes

[OKPump]

solid apps so far guys! Let's see some more!

[slimwealthy1]

Age: 23

Height: 5'10"

Weight: 183-185

Current Training Schedule / Protocol (as much detail as possible):

Right now I'm doing a 3 day split. 3 on, 1 off, and deloading. But soon I will be starting Layne's new "Phat" routine so this product will help me a lot with the hypertrophy workouts.

Day 1: Upper Body Power/Abs/Cardio
Day 2: Lower Body Power
Day 3: Abs/Cardio
Day 4: Back and Shoulders Hypertrophy
Day 5: Lower Body Hypertrophy/Abs
Day 6: Chest and Arms Hypertrophy/Cardio
Day 7: Rest

Short Term Goal: Get to 9% bodyfat.

Long Term Goal: 200 pounds 9% bodyfat. Squat 500, deadlift 6 plates, bench 315 for reps.

Other product reviews / logs you have done (with links):

http://forum.bodybuilding.com/showth...hp?t=132155953 (will be finished within 7 days)
http://forum.bodybuilding.com/showth...igns+livermilk
http://forum.bodybuilding.com/showth...ht=hdrol+quest
http://forum.bodybuilding.com/showth...highlight=slim
http://forum.bodybuilding.com/showth...hp?t=131782333

Can you post "before" and "after" photos (yes or no): Yes

I could really use this right now for my cut and high enduranced base workouts. I am a hard worker and a good logger. I appreciate any consideration.

[primetime32]

Application :

Age:36
Height:6ft
Weight: 195

Current Training Schedule / Protocol (as much detail as possible):
- I am a few weeks into my cut and have dropped from 205 to 195 without losing too much muscle gain after a 3 month bulk. Looking for an intra that is low on carbs after using Sizeon MP the last few months which is why I would be interested in this log.

Currently 19 weeks into Layne Norton's routine
Monday Upper Power
1) Barbell Bench press Flat

2) Weighted Pulls ups

3) DB rows

4) Weighted Dips

5) Military Shoulder press

6) Barbell Curl

7) Skull crushers

8) Rackchins

Tuesday Lower Power
1) Seated Calf raise

2) Deadlift

3) Squats

Abs

Wednesday Off day/Cardio

Thursday Shoulder/back/traps Hypertrophy
1) DB Shoulder Press

2) DB One arm row

3) wide grip Pull Downs

4) SemiNarrow Cable Seated Row

5) DB Front raise

6) Facepulls

7) lat pulldown close grip palms facing in

8) db shrugs

9) Over head press Machine


Friday Chest Triceps biceps Hypertrophy
1) Barbell Incline

2) Tricep pushdown with rope

3) Cablecross overs

4) Barbell preacher curl

5) Dumbbell curl

6) decline bench

7) Dumbbell Kickbacks

8) Spider curls 0



Saturday Legs/calves abs Hypertrophy
1- Leg Press

2- Standing calf raise

3- Leg extension

Abs

Sunday- Off/cardio

Current Supplement Protocol:
1- Myofusion protein
2- Orange Triad multi
3- Ultima Pre workout
4- Sizeon MP (looking to drop for low carb intra like Intrafuse for summer cut)
5- Oximega Fish Oil
6- Cissus
- Nothing would change except the inclusion of Intrafuse for the Sizeon


Short Term Goal: Looking to get cut before summer
Long Term Goal: Looking to be about 200 and cut
Other product reviews / logs you have done (with links): none
Can you post "before" and "after" photos (yes or no): yes

[strongman2002]

Age:43
Height:5'11
Weight:275
Current Training Schedule / Protocol (as much detail as possible):i am currently using the juggernaut training system
squat mondays goal is 600 squat in 8 weeks
bench tuesdays goal is 350 bench
deadlift wednesday goal is 600
overhead press friday goal is 300
strongman event training on saturday( controlled by upcoming contest)
Short Term Goal:short term goals are outlined above
Long Term Goal:to continue to gain maximum strength for my age. squat 700 ,dead 700 overhead 325 by 2012
Other product reviews / logs you have done (with links):i have only logged 1 supp before that was con-cret, not really sure of the link
Can you post "before" and "after" photos (yes or no):yes

[Liquid_diet]

Nice apps so far I love this stuff...you guys won't be disappointed

[Kickerof09]

Nice apps so far I love this stuff...you guys won't be disappointed

haha ya i heard this stuff is legit!

[Lugie]

Nice apps so far I love this stuff...you guys won't be disappointed

Im about to go on a cut so this would be perfect for me.

[-SDR-]

Bump for more apps!

[RyouBakua]

Age:43
Height:5'11
Weight:275
Current Training Schedule / Protocol (as much detail as possible):i am currently using the juggernaut training system
squat mondays goal is 600 squat in 8 weeks
bench tuesdays goal is 350 bench
deadlift wednesday goal is 600
overhead press friday goal is 300
strongman event training on saturday( controlled by upcoming contest)
Short Term Goal:short term goals are outlined above
Long Term Goal:to continue to gain maximum strength for my age. squat 700 ,dead 700 overhead 325 by 2012
Other product reviews / logs you have done (with links):i have only logged 1 supp before that was con-cret, not really sure of the link
Can you post "before" and "after" photos (yes or no):yes

this guy puts up insane numbers

and hes consistent with his workouts

[Cheekz]

Age: 23

Height: 5'10"

Weight: ~210 lbs

Current Training Schedule / Protocol: I am currently doing the Muscle and Fitness 2011 Rock Hard Challenge. It consists of workouts 6 days per week, 3 heavy, 3 light, hitting each body part twice a week. Reps as low as 3 as high as 30. I do drop sets, rest pauses, supersets and trisets. Cardio is usually 2-3 days per week. I began the final 4 week phase today. Beyond that, I am unsure of right now, I am still deciding what to do.

Phase 1 (4 weeks):
Day 1 – Heavy: Chest, Shoulders, Traps, Triceps
Bench Press (3x8 – rent pause on last set)
Reverse-Grip Bench Press (3x10)
Dumbbell Incline Press (3x12 – drop set on last set)
Barbell Military Press (3x8 – rest pause on last set)
Dumbbell Military Press (3x10)
Smith Machine Upright Row (3x10 – drop set on last set)
Barbell Shrug (3x8 – rest pause on last set)
Dumbbell Shrug (3x10)
Close-Grip Bench (3x8 – rest pause on last set)
Tricep Pushdowns (3x10 – drop set on last set)
Dips (2x10)

Day 2 – Light: Back, Biceps, Forearms
Straight Arm Lat Pulldowns/Wide-Grip Lat Pulldowns Superset (3x15)
Barbell Bent Over Row (3x12)
Preacher Curl/EZ Bar Curl Superset (4x15)
Barbell Wrist Curl/Reverse-Grip Wrist Curl Superset (3x15)
15 min HIIT

Day 3 – Heavy: Legs, Calves, Abs
Squats (3x8 – rest pause on last set)
Leg Press (3x10)
Leg Extensions (3x10 – drop set on last set)
Straight-Leg Deadlifts (3x8 – rest pause on last set)
Standing Calf Raises (3x8 – rest pause on last set)
Seated Calf Raises (3x10 – drop set on last set)
Weighted Decline Situps (3x10 – rest pause on last set)
Planks (3x60 sec)

Day 4 – Light: Chest, Shoulders, Traps, Triceps
Dumbbell Flye/Dumbbell Press Superset (3x15)
Low Pulley Cable Crossover (3x12)
Dumbbell Lat Raises/Dumbbell Military Press Superset (3x15)
Dumbbell Bent Over Lat Raise (3x12)
Behind the Back Shrug/Shrug Superset (3x15)
Skullcrushers/Close-Grip Bench Superset (4x15)

Day 5 – Heavy: Back, Biceps, Forearms
Pullups (3x8 – rest pause on last set)
One Arm Dumbbell Row (3x10)
Reverse-Grip Lat Pulldowns (3x10 – drop set on last set)
Barbell Curl (3x8 – rest pause on last set)
Dumbbell Concentration Curl (3x10)
Dumbbell Hammer Curl (3x10 – drop set on last set)
Behind the Back Wrist Curl (3x10 – rest pause on last set)

Day 6 – Light: Legs, Calves, Abs
Leg Extension/Dumbbell Lunge Superset (3x15)
Front Squats/Squats Superset (3x12)
Leg Curl/ Straight Leg Deadlift Superset (3x15)
Leg Press Calf Raises/Standing Calf Raises Superset (3x15)
Hanging Leg Raises/Side Crunches Superset (3/failure)
Weighted Cable Crunches (2x12)

Phase 2 (4 weeks):
Day 1 - Light: Chest, Shoulders, Back
Incline DB Fly/Incline Reverse Fly (3x20)
Bench Press/Bent-Over BB Row (3x15)
Straight-Arm Pulldown/BB Front Raise (3x20)
DB Shoulder Press/Lat Pulldowns (3x15)

Day 2 - Heavy: Traps, Triceps, Biceps
Smith Machine Shrugs (3x6 - 2 rest pause)
Smith Machine Behind the Back Shrugs (3x8 - drop set)
Smith Machine CGBP (3x6 - 2 rest pause)
Skullcrushers (3x8)
DB Overhead Extension (3x8 - drop set)
BB Curl (3x6 - 2 rest pause)
Behind the Back Cable Curl (3x8)
Rope Cable Curl (3x8 - drop set)

Day 3 - Light: Legs, Calves, Abs
Leg Extension/Leg Curl (4x20)
Smith Machine Front Squat/Romanian Deadlift (4x15)
Seated Calf Raises/Standing Calf Raises (3x20)
Decline Russian Twist/Leg Raises (3x15)
Twisting Rope Crunches/Rope Crunches (3x20)

Day 4 - Heavy: Chest, Shoulders, Back
Bench Press (3x6 - 2 rest pause)
Decline DB Press (3x6)
Incline DB Flyes (3x8 - drop set)
Pullups (3x8 - 2 rest pause)
Bentover Row (3x6)
Seated Row (3x8 - drop set)
BB Military Press (3x6 - 2 rest pause)
Smith Machine Military Pres (3x8)
DB Lat Raises (3x8 - drop set)

Day 5 - Light: Traps, Triceps, Biceps
Incline DB Shrug/DB Shrug (3x15)
Incline DB Curl/Incline Skullcrushers (3x15)
EZ Bar Curl/Triceps Pushdowns (3x20)

Day 6 - Heavy: Legs, Calves, Abs
Squats (3x6 - 2 rest pause)
Leg Press (3x8 - 2 rest pause)
Leg Extensions (3x8 - drop set)
Romanian Deadlift (3x6 - 2 rest pause)
Leg Curls (3x8 - drop set)
Standing Calf Raises (3x6 - drop set)
Seated Calf Raises (3x8 - 2 rest pause)
Standing Cable Crunch (3x8 - 2 rest pause)
Hanging Leg Raises (3xFailure)
Reverse Cable Woodchopper (3x8 - drop set)

Phase 3 (Final 4 weeks):
Day 1 - Heavy: Chest, Biceps
Bench Press (4x3-5 - 2 rest pause)
Incline DB Bench (4x3-5 - 2 rest pause)
Weighted Dips (4x3-5 - 2 rest pause)
BB Curl (4x3-5 - 2 rest pause)
Behind the Back Cable Curl (3x5 - 2 drop sets)
DB Hammer Curl (3x5 - 1 drop set)

Day 2 - Light: Back, Triceps, Abs
Straight Arm Pulldowns (4x30)
Triset with: Wide-Grip Pulldowns (4x30)
and: DB Bent Over Row (4x25)
Rope Pressdowns (3x25)
Triset with: Rope Overhead Extensions (3x30)
and: Straight Bar Pressdowns (3x30)
Hanging Leg Raises (3xFailure)
Giant set with: Twisting Crunches (3xFailure)
and: Planks (3x60 sec)
and: Reverse Crunches (3xFailure)

Day 3 - Heavy: Shoulders, Traps, Legs, Calves
BB Military Press (4x3-5 - 2 rest pause)
Smith Machine Military Press (3x5 - 1 drop set)
DB Lat Raises (3x5 - 1 drop set)
Face Pulls (2x5 - 1 drop set)
BB Shrugs (4x3-5 - 2 rest pause)
DB Shrugs (3x5 - 2 drop sets)
Squats (4x3-5 - 2 rest pause)
Leg Press (3x3-5 - 1 rest pause)
Leg Extensions (3x5 - 1 drop set)
Leg Curls (3x5 - 1 drop set)
Standing Calf Raises (3x5 - 1 drop set)
Seated Calf Raises (3x5 - 1 rest pause)

Day 4 - Light: Chest, Biceps
Low Cable Crossovers (4x25)
Triset with: Middle Cable Crossovers (4x25)
and: High Cable Crossovers (4x30)
Prone Incline DB Curls (3x25)
Triset with: Incline DB Curl (3x25)
and: DB Curl (3x30)

Day 5 - Heavy: Back, Triceps, Abs
BB Row (4x3-5 - 2 rest pause)
Reverse Grip Pulldowns (4x3-5 - 2 drop sets)
Wide Grip Seated Row (4x3-5 - 2 drop sets)
Close Grip Bench Press (4x3-5 - 2 rest pause)
DB Overhead Extensions (3x3-5 - 1 drop set)
Triceps Dips (3x5 - 1 rest pause)
Weight Crunches (4x5 - 2 drop sets)
Reverse Woodchoppers (4x5 - 2 drop sets)

Day 6 - Light: Shoulders, Traps, Legs, Calves
DB Reverse Flyes (3x25)
Giant set with: DB Lat Raises (3x25)
and: DB Military Press (3x30)
and: DB Upright Row (3x30)
Prone Incline DB Shrugs (3x25)
Triset with: Seated DB Shrugs (3x25)
and: Standing DB Shrugs (3x30)
DB Lunge (3x25)
Giant set with: Front Squats (3x25)
and: Squats (3x25)
and: DB Romanian Deads (3x30)
Seated Calf Raises (4x30)
Superset with: Standing Calf Raises (4xFailure)

Short Term Goal: I would like to be able to bench 315, hopefully in about 3-4 weeks...I am currently on a bulk for about another 3 weeks or so, then I will begin a cut phase to uncover my abs for the first time in my life!

Long Term Goal: I want to be able to do 20+ pullups in one go...I just want to be in good shape year-round. Once I get my abs showing I want to keep it that way...I want to be lean and strong. About 205 and 10% BF

Other product reviews / logs you have done: Neogenix Velocity XT (sponsored) http://forum.bodybuilding.com/showth...hp?t=121783791

Can you post "before" and "after" photos: Of course. I would even if it wasn't required.

[OKPump]

few more days left to get some apps in!

[DGreekStallion]

Yeah, I would love some strongman logs!

[gtg223x]

Age: 24
Height: 6'1"
Weight: 195
Current Training Schedule / Protocol (as much detail as possible):
4.5 days on/2.5 days off
Switch between A & B

Plan A
Arms -
Skull Crushers 4x5
Barbell Curls 4x5
EZ Bar Tricecep Extensions 3x10
Incline Dumbell Curls 3x10
Tricep Kickbacks 5x15
Concentration Curls 4x15

Legs -
Back Squats 5x5
Romanian Dead Lifts 5x8
Lunges 3x10
Leg Press 3x10
Calf Exercises - Till I cant walk

Back -
Bent over Rows 5x5
Wide grip pull downs 4x5
Close Grip Rows 3x10
Reverse Grip Pull Downs 3x10
Hammer Strength (Either low/mid/upper) - 7x10
Shrugs - 5x5-10

Chest -
Incline Bench Press 5x5
Dumbell Flat bench 5x5
Decline BB bench 5x5
Inc/Dec/Mid Cable Flys 5x8-15

Abs -
Weighted Crunches 4x8
Hanging Leg Lifts 4x8
Obliques 5x10
Planks 5x 60secs

Plan B

Chest - Variations in exercises performed

Quads -
Front Squats
Hack Squats
Low leg press
Leg Extensions

Back - Variations in exercises performed


Hams -
BB SLDL
DB SLDL
High Leg Press
Leg Curls

Abs- Same


Diet:
Average around 3000 calories (on a cut using carb cycling)
200-300 grams of Protien
Fat & carbs vary daily


Short Term Goal:
Get Down to 10% BF and keep my muscle mass

Long Term Goal:
215 @ 10% BF

Other product reviews / logs you have done (with links):
See signature

Can you post "before" and "after" photos (yes or no):
YES

[BB2K]

yeah, i love me some strongmen.

wth?!

[Liquid_diet]

wth?!

Lol.

[KASR5277]

Age: 36

Gender: M

Weight: 181lb

Training experience: I have stayed physically active for the past 15 years, but had recently (last 3 years) really unlocked the potential to my physique and genetic nuances with better nutrition, correct supplementation and lifting regime.
As a long-time ectomorphic hard-gainer, I was constantly at battle with my over-active metabolism, but after 30yrs old came around, my body finally slowed down. I used this to my advantage to put much needed mass and muscle - augmented with cleaner eating and ramped up my total protein intake.

Current Training Goals:
I am on the tail-end of mass/bulking routine - my main objective is have my physique summer-ready with a 10% or lower body fat while maintaining the muscle I've added since January.

Training Schedule/Protocol:

I am currently on a 3-month mass-building, muscle confusion split. The reason I have to do this, is because I discovered that my muscles are highly adaptable - so I need to mix it up to continue growth.

The first phase was a 5-day a week body parts workout (ie. Monday Chest and Triceps, Tues. Legs and calves, Weds. Back and Biceps, etc.)

At week 4, I switched to a 4-day split utilizing a hi-lo method, which is detailed below:

Monday: Chest/Back/Shoulders/Traps/Abs
Barbell incline press: 3x8-10, 60-secs rest in between sets.
Cable Crossovers: 3x12-15, 60-secs rest in between sets.
Pullups: 3x8-10, , 60-secs rest in between sets.
Cable Seated Rows: 3x12-15, 60-secs rest in between sets.
Barbell Shoulder Press: 3x8-10, 60-secs rest in between sets
Leaning DB Lateral Raise: 3x12-15, 60-secs rest in between sets.
Barbell Shrug: 3x8-10, 60-secs rest in between sets
Hanging Leg Raises: 2 x 20
Oblique Crunches: 2 x 20
Cardio (treadmill or bicycle): 15-minutes high intensity intervals

Tues: Legs/Calves/Biceps/Triceps

Barbell Squat: 3x8-10, 60-secs rest in between sets
Leg Extensions: 3x12-15, 60-secs rest in between sets.
Leg Curls: 3x12-15, 60-secs rest in between sets.
Standing Calf Raises: 3x12-15, 60-secs rest in between sets.
Seated Calf Raises: 3x12-15, 60-secs rest in between sets.
Barbell Curl: 3x8-10, 60-secs rest in between sets
DB Concentration Curl: 3x12-15, 60-secs rest in between sets.
Barbell Close-grip bench: 3x8-10, 60-secs rest in between sets
DB 1-arm tricep ext: 3x12-15, 60-secs rest in between sets.
Cardio (treadmill or bicycle): 15-minutes high intensity intervals

Thursday: Chest/Back/Shoulders/Traps/Abs
DB Bench Press: 3x8-10, 60-secs rest in between sets.
Chest Dips: 3x12-15, 60-secs rest in between sets.
Barbell Bent Over row: 3x8-10, , 60-secs rest in between sets.
Reverse grip Pull Down: 3x12-15, 60-secs rest in between sets.
Smith Machine upright row: 3x8-10, 60-secs rest in between sets
Barbell Front Raise: 3x12-15, 60-secs rest in between sets.
DB Shoulder shrug: 3x8-10, 60-secs rest in between sets
Decline reverse crunch: 2 x 20
Crunches: 2 x 20
Cardio (treadmill or bicycle): 15-minutes high intensity intervals

Friday: Legs/Calves/Biceps/Triceps
Hack Squat: 3x8-10, 60-secs rest in between sets
Leg Press: 3x12-15, 60-secs rest in between sets.
Romanian Deadlift: 3x12-15, 60-secs rest in between sets.
Seated Calf Raises: 3x12-15, 60-secs rest in between sets.
Donkey Calf Riase: 3x12-15, 60-secs rest in between sets.
Preacher Curl (Straight bar): 3x8-10, 60-secs rest in between sets
Incline DB Curl: 3x12-15, 60-secs rest in between sets.
DB Lying Tricep Ext: 3x8-10, 60-secs rest in between sets
Cable Tricep Pushdown: 3x12-15, 60-secs rest in between sets.
Cardio (treadmill or bicycle): 15-minutes high intensity interval


Cardio Schedule/Protocol (as much detail as possible):
Cardio is done 4-times a week. I hit the treadmill or stationary bike for 15-minutes using a High-Intensity Interval Training method:
4-minutes warm up
Minutes 5-11 are broken up with 20-seconds full-speed, maximum effort (treadmill adds a +7 incline) and then 40-seconds normal speed (0 incline).
4-minutes cool-down.



The cutting phase workout:
Day 1: Training - Lower Body Emphasis
Day 2: Circuit Training & Cardio Emphasis
Day 3: Rest Day
Day 4: Training - Upper Body Emphasis
Day 5: Circuit Training & Cardio Emphasis
Day 6: Training Day - Full-Body Emphasis
Day 7: Rest Day

Each day will have a cardio workout of some sort - training days will have a 20 minute, moderate cardio exercise variation at the end of each workout.

Circuit days will employ the Nick Tarabay circuit workout (Thanks Bry!), you can see the complete circuit here: http://www.youtube.com/watch?v=OJVs7pCBPYc
After the circuit, 40-minute moderate cardio exercise variation ends the workout.

So each individual day looks like this:

Day 1: (30-60 sec. rest between sets)
Super Squats: 2 x 15
Dumbbell/Barbell Lunges: 3 x 8-10
Dumbbell Step-ups: 3 x 8-10
Stiff-legged barbell deadlift: 3 x 8-10
Lying Leg Curls: 3 x 8-10
Leg Extensions: 3 x 8-10
Leg Press: 3 x 10-12
Standing Calf Raises: 3 x 15
Cardio: 20-minutes moderate stair-master

Day 2: (45 second rest between sets)
Circuit: Warmup
Box Jumps 1 x 30 (progressive platform)
Plank w/ Twist 1 x Failure
Arc Wheels 1 x Failure (possible substitution exercise - 40% 1RM cable crossover)
Ab Wheel Circuit 3 Rounds (no rest between rounds)
Rotary Leg Raise 3 x Failure
Spartan Flip 3 x Failure
Spartan Slam (Possible substitution for this exercise - Medicine Ball Slam) 3 x Failure
Cardio: 40-minutes, Bicycle Machine

Day 3:
REST

Day 4:
Pushups 2 x 15
Upright Barbell Row: 3 x 8-10
Barbell Bench Press: 3 x 8-10
Lying Tricep Press: 3 x 8-10
Barbell Curl: 3 x 8-10
One-Arm Dumbbell Row: 3 x 8-10
Straight-Arm Pull-down: 3 x 8-10
Exercise Ball-Crunch: 3 x 8-10
Cardio - 20-minutes moderate Treadmill

Day 5: (45 second rest between sets)
Circuit: Warmup
Box Jumps 1 x 30 (progressive platform)
Plank w/ Twist 1 x Failure
Arc Wheels 1 x Failure (possible substitution exercise - 40% 1RM cable crossover)
Ab Wheel Circuit 3 Rounds (no rest between rounds)
Rotary Leg Raise 3 x Failure
Spartan Flip 3 x Failure
Spartan Slam (Possible substitution for this exercise - Medicine Ball Slam) 3 x Failure
Cardio: 40-minutes, Elliptical

Day 6:
Butt Lift (Bridge) 2 x 15
Push Press: 3 x 6-8
Romanian Deadlift: 3 x 6-8
Bent Over Barbell Row: 3 x 6-8
Wide Grip Lat Pulldown: 3 x 6-8
Stiff Leg Good Morning: 3 x 6-8
Step Back Barbell Lunge: 3 x 6-8


Day 7 - Rest

Cardio Schedule/Protocol:
See above.

Current Supplements:
EAS Whey
Cytogenix Cytocell
Cytogenix Cytonox
Pro Performance AMP Endurance Booster


Supplement History:
AllMax Aminocore
T-Bomb II
Top Secret Nutrition N.O. 370
NOExplode - I didn't care for the overly excitable sensation it gave me - kinda like a panic-attack.
Muscletech Nano Vapor - I didn't care for the instant soluability of this pill, as soon as you put it in your mouth the pill would begin to disintegrate...give me atleast 10 seconds!
GNC brand multi-vitamin - seemed to work just fine.
EFX Kre-Alkalyn - it was hard to tell if this was doing anything, I'm not too hip on pill form creatine.


Please provide links to other logs you have kept:
Top Secret N.O. 370 Log: http://tinyurl.com/5r9ww7s
Cytogenix Stack Log: http://tinyurl.com/6kap95y

Tell me why I should select YOU?
The constant education on how my body reacts/responds to my supplements, routine and attitude has been a never ending journey and obsession to finding that perfect mix that will allow my body to hit it's full potential. This season I want to ramp up my mass, so I can begin a cutting phase in the mid-spring for a shirtless summer.

I think I make an excellent candidate because I feel that I fall into a category that sometimes gets over-looked: the hungry, lean hard-gainer that isn't able to throw around the kind of weight the "big-boys" can, but has every bit of tenacity as a 6'5" linebacker. That's me.

can you post before/after pics? absolutely

[Liquid_diet]

^^^ Nice App

Bump

[DGreekStallion]

Tough to choose from these.

[tyzero89]

Age - 21
Height - 6' 1"
Weight - 208 (bulking to 210-215)
US Resident - YES
Available to start logging immediately - YES
I do not have any other logs running at the moment.
I am totally able to keep a detailed log of the product and give honest feedback.
I am also totally willing to take before and after photos.

This will be my routine while logging IntraFuse:

Monday - Chest/Tri's:
BB Bench Flat 4x8
BB Bench Incline 4x8
DB Incline Fly w/twist 3x8
Dips 3xMAX
BB Close Grip Press 3x8
DB Overhead Ext. 3x8
Cable Push downs 3x8

Tuesday - Back/Bi's:
BB Bent over rows 4x8
Cable Seated rows 4x8
lat pulldown 3x8
DB Rows 3x8
Hyperextensions 3xMAX
BB Curls 4x8
Preacher Curls 3x8
Reverse Curls 3x8

Wednesday - Legs
BB Squats 5x8
Leg Press 5x8
Leg Extensions 4x10
Lying Leg Curls 4x10
DB Lunges 3x15

Thursday - Rest

Friday - Shoulders/Chest
BB Shoulder Press 4x8
DB lat raises 3x8
DB front raises 3x8
Shrugs 3x8
DB Bench Press 4x8
DB Incline Bench Press 4x8
Cable Cross Overs 3x10

Saturday - Back/Calves
BB rack pulls 4x8
BB Rev. Bent over rows 4x8
V Bar Pull downs 3x8
Straight arm pushdowns 3x8
Reverse Flys 3x8
Standing calf raises 5x8
Seated calf raises 5x15 (light weight)

Sunday - Rest

I do Abs on Mondays, Wednesdays and Fridays. I also do 10mins of light cardio to warm up before and i do about 20mins of cardio after i lift as well.

Short term goal: I plan on starting a cut mid April and i think IntraFuse would be a perfect addition to my supplement stack. I want to cut down to around 185lbs.

Long term goal: I really just want to be all around healthy. Im not really trying to get super huge but i would really like to have a nice build and physique. I really enjoy lifting because it gives me something to work towards. I seem to function better when i have goals and direction in my life.

[ddfox]

Last Day for Apps!!


FYI...I'm working from about 7am - 3pm on Sat, so I'll post the winners later in the day!!!

[Cdt_Richards]

Last Day for Apps!!


FYI...I'm working from about 7am - 3pm on Sat, so I'll post the winners later in the day!!!

Sounds good bro, can't wait!

[ddfox]

And the Winners are:


















Lugie


slimwealthy1



Runners Up: (sample winners) primetime32, strongman2002, KASR5277


Congrats everyone!!! Send me a PM with your name and address!!!