410lb deadlift for 22 reps. get in here. 8k reps

[Whitekoala]

First day back after a 5 week cut, as well as first day back of deadlifting since april i believe. So about 3 months. And all i can say is how much i have missed my precious deadlifts

I have no doubt i can hit 30 reps soon. Either way what do you guys think? Like the video and subscribe to my video and i will rep you.

[ungeheur]

I was excited before I actually watched the video. You aren't even doing real reps. You're doing bounce-n-gos. Lift from floor, lower to floor, pause, repeat.

[Whitekoala]

I was excited before I actually watched the video. You aren't even doing real reps. You're doing bounce-n-gos. Lift from floor, lower to floor, pause, repeat.

i've done 560lbs from the floor before

thx for ur opinion

[ungeheur]

i've done 560lbs from the floor before

thx for ur opinion

That's good-- would be 10x more impressive than this video, assuming your form is good, or at least better than your form in this video. That said, it would be 1000x more impressive if you ditched the straps and belt. I understand you must need an ego boost or something, because you've posted this in multiple sections.

[ungeheur]

Thanks for the negs bud

[veggie530]

I'm not going to talk **** when I'm still working to a 405 1RM.

Congrats and happy lifting

[MrLemanski]

Is that a power rack in your bedroom? Also, gjdm

[Whitekoala]

I'm not going to talk **** when I'm still working to a 405 1RM.

Congrats and happy lifting

thx bro

[Whitekoala]

Is that a power rack in your bedroom? Also, gjdm

ya man its a power rack.

thx bro

[lee__d]

Form was a tad disjointed. Still impressive. Gjdm.


Thanks for the reps

[BombDonald]

Ballsy set.

That's good-- would be 10x more impressive than this video, assuming your form is good, or at least better than your form in this video. That said, it would be 1000x more impressive if you ditched the straps and belt. I understand you must need an ego boost or something, because you've posted this in multiple sections.

Lol. You sound very upset.

[ungeheur]

Ballsy set.



Lol. You sound very upset.

Not really-- why post the same vid in 3-4 different sections? So beginners can see this video with horrible form, and attempt to do it on their own and injure themselves? All for an ego boost.

[Whitekoala]

Ballsy set.



Lol. You sound very upset.

hehe, what did u think of it bomb?

Best i have pulled with straps and belt is 560lbs.

[Whitekoala]

Not really-- why post the same vid in 3-4 different sections? So beginners can see this video with horrible form, and attempt to do it on their own and injure themselves? All for an ego boost.

How is my form bad?

I didn't even round my back lol, after doing 22 reps

[Whitekoala]

Form was a tad disjointed. Still impressive. Gjdm.


Thanks for the reps

thx will get ya on recharge bro

[BombDonald]

Not really-- why post the same vid in 3-4 different sections? So beginners can see this video with horrible form, and attempt to do it on their own and injure themselves? All for an ego boost.

Dunno man, I only read the Exercises and Powerlifting/Strongman sections along with my log subs when I'm on here. Couldn't really care less where people post stuff

hehe, what did u think of it bomb?

Best i have pulled with straps and belt is 560lbs.

It's pretty good. I'd try not to bounce so much, but whatever makes you happy. Most I've ever pulled is 405x20 rest-pause (no touch and go), and I've done 605 conventional, so you're in that ball park most likely.

[mferrandi]

damn you are strong, even though your arms are not legit 18.5 (I'm 5'7'' with legit 18'' arms and they look way bigger than yours)

[zildjian_4]

I have no doubt you could get 30 soon as well. But, whether it happens or not depends on if you can figure out your form haha. Watch your knees the second the bar bounces, its still in the bottom and you've got your legs straight. Congrats bro, impressive lift, but with some form tweaking, you'd be pulling some competition numbers

[Whitekoala]

Dunno man, I only read the Exercises and Powerlifting/Strongman sections along with my log subs when I'm on here. Couldn't really care less where people post stuff



It's pretty good. I'd try not to bounce so much, but whatever makes you happy. Most I've ever pulled is 405x20 rest-pause (no touch and go), and I've done 605 conventional, so you're in that ball park most likely.

just seen ur squat, and ur bench.

I'm good at deadlifts, decent at squats. But my bench is horrible. Any tips for me?

my squat ain't bad its 460lbs below parallel. Bench is 305lbs.

I think my triceps are the weak link, any idea on tricep exercises?

[Whitekoala]

I have no doubt you could get 30 soon as well. But, whether it happens or not depends on if you can figure out your form haha. Watch your knees the second the bar bounces, its still in the bottom and you've got your legs straight. Congrats bro, impressive lift, but with some form tweaking, you'd be pulling some competition numbers

Thx bro. My main goal is bodybuilding. I have no plans on competing in powerlifting. I would do awful in it.

I can only deadlift with straps and gloves on. If not i rip my hands apart. And with my full time job, i work with my hands all day.

[zildjian_4]

Thx bro. My main goal is bodybuilding. I have no plans on competing in powerlifting. I would do awful in it.

I can only deadlift with straps and gloves on. If not i rip my hands apart. And with my full time job, i work with my hands all day.

I only pull heavy with straps too.. or if its a long set of shrugs or something..no biggie. WHats your job?

[Whitekoala]

I only pull heavy with straps too.. or if its a long set of shrugs or something..no biggie. WHats your job?

electrician in the oilfield. Just passed my first year of school, like 3 weeks ago

[oldballs]

But my bench is horrible. Any tips for me?

do a weight you can handle, I notice you took the vid down where you drop 300 lbs on your chest so you can bounce it as bad as your deads. This video might help

[Whitekoala]

do a weight you can handle, I notice you took the vid down where you drop 300 lbs on your chest so you can bounce it as bad as your deads. This video might help

thx will neg u on recharge.

[ungeheur]

do a weight you can handle, I notice you took the vid down where you drop 300 lbs on your chest so you can bounce it as bad as your deads. This video might help

lol, right on.

[oldballs]

thx will neg u on recharge.

OMFG!!! What if I subscribe to your channel????

[Whitekoala]

OMFG!!! What if I subscribe to your channel????

lol

[veggie530]

my measly reps would appreciate reps.

I can't wait until I can deadlift again!

[jammyo40]

Dat der Miller time...

[Whitekoala]

my measly reps would appreciate reps.

I can't wait until I can deadlift again!

will get ya on recharge bro.