FUUU , DUDE, you REALLY have the physique to snag an overall pro card. Berto or Eric better have brainwashed you into competing in another show this year lol.Originally Posted by Bondons
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Results 361 to 390 of 517
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06-04-2011, 07:16 PM #361Team 3DMJ
- Join Date: Apr 2006
- Location: Binghamton, New York, United States
- Age: 34
- Posts: 7,879
- Rep Power: 8244
www.youtube.com/flexxinator
www.3dmusclejourney.com
www.blogtalkradio.com/nattytalk
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06-04-2011, 07:24 PM #362Registered User
- Join Date: Jun 2009
- Location: New Zealand
- Age: 31
- Posts: 490
- Rep Power: 267
Looking so damn sexy. When you get your pro card you better not be too awesome to talk to all us common folk :P
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06-04-2011, 09:04 PM #363Registered User
- Join Date: Nov 2007
- Posts: 2,753
- Rep Power: 3824
Damn bro, I am really proud of you and inspired!! Congratulations bro...you earned it
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06-04-2011, 11:41 PM #364aesthetics brah
- Join Date: Oct 2008
- Location: Adak, Alaska, United States
- Posts: 10,553
- Rep Power: 1265
lol this.Originally Posted by SiWoZ
physique as a whole looks awesome, reminds me a lot of frank zane. but when you flexed your traps at the end of the video............. wtf? looks like some ifbb pro size traps...
definitely one thing that that sets you apart from zane lol
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06-05-2011, 12:30 AM #365Registered User
- Join Date: Mar 2011
- Age: 33
- Posts: 382
- Rep Power: 177
wheres the pics bobster?
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06-05-2011, 02:53 AM #366former 6'2 130lber
- Join Date: Jul 2009
- Location: Canada
- Age: 35
- Posts: 5,355
- Rep Power: 10145
Awesome, congrats!
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06-05-2011, 04:26 AM #367buff again
- Join Date: Nov 2007
- Posts: 10,673
- Rep Power: 18010
overall posedown vid
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06-05-2011, 04:37 AM #368buff again
- Join Date: Nov 2007
- Posts: 10,673
- Rep Power: 18010
Thanks everyone
Still doesn't seem really. Back stage everyone looked so big I thought I would be lucky to get 4th lol
I know I was the lightest guy in tall class at 160.
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06-05-2011, 05:33 AM #369Registered User
- Join Date: Mar 2011
- Age: 33
- Posts: 382
- Rep Power: 177
judging by the overall posedown vid you had much better condition and you benefit from your aesthetics(waist!). That Front Lat Spread looks amazing. The only pose he had you beat was Side Chest. Should be your number 1 priority next offseason.Originally Posted by Bondons
Thanks everyone
Still doesn't seem really. Back stage everyone looked so big I thought I would be lucky to get 4th lol
I know I was the lightest guy in tall class at 160.
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06-05-2011, 06:00 AM #370o hai
- Join Date: Aug 2007
- Location: United States
- Age: 32
- Posts: 14,296
- Rep Power: 7592
More proof that weight means nothing!
Looked aesthetic as phuck in the beginning of the routine just standing around/in a side tri.
Posing could use some work in a few areas, mainly RLS.
Nice job on taking the overall, definitely had better posing/conditioning than the other dude who looked to be in his 30s~Sh!tty Chest Crew~ CEO & Founder
Traditional Wetshaving Crew
Misc Snapchatters Crew
Log: http://forum.bodybuilding.com/showthread.php?t=146163903
"The Iron is the best antidepressant I have ever found.
There is no better way to fight weakness than with strength.
Once the mind and body have been awakened to their true potential,
It's impossible to turn back."
-Henry Rollins
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06-05-2011, 06:45 AM #371buff again
- Join Date: Nov 2007
- Posts: 10,673
- Rep Power: 18010
Yeah I really need to catch my chest up to the rest up my upper body :/Originally Posted by MaxPower69
Thanks bro. Yeah for some reason its hard to spread my lats when I tighten up my hammies/glutes.Originally Posted by xKyle10
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06-05-2011, 07:49 AM #372
Haha you're the man Bondons. You would use the Superman theme
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06-05-2011, 07:50 AM #373buff again
- Join Date: Nov 2007
- Posts: 10,673
- Rep Power: 18010
lol had to. I think the most epic moment of the day was after the show some lady walks by and says congrats followed with a "Superman always wins."Originally Posted by xHoward
Haha you're the man Bondons. You would use the Superman theme
i lold hard.
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06-05-2011, 09:03 AM #374Bondons4lyfe
- Join Date: Jan 2008
- Age: 36
- Posts: 394
- Rep Power: 237
YES Bobby!
You looked so much more shreded than that guy. What deal did you make with the devil to get a waist like that?
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06-05-2011, 10:25 AM #375Seriously? Haha that's great. When are pics going to be up?Originally Posted by Bondons
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06-05-2011, 10:43 AM #376buff again
- Join Date: Nov 2007
- Posts: 10,673
- Rep Power: 18010
lol can't tell u its a secret.Originally Posted by JakeVampyre
Not sure keep refreshing the OCB website for them though lolOriginally Posted by xHoward
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06-05-2011, 10:52 AM #377Team 3DMJ
- Join Date: Apr 2006
- Location: Binghamton, New York, United States
- Age: 34
- Posts: 7,879
- Rep Power: 8244
Jeff is a master at posing isnt he? LOL. You looked so polished up there, definitely outshined the guy in the overall video. While you need more overall mass...we're fuking 21-22 dude. You may be 160 but look 180s due to your aesthetics and muscle bellies. Hell of a frame you have and its only gonna get better.
www.youtube.com/flexxinator
www.3dmusclejourney.com
www.blogtalkradio.com/nattytalk
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06-05-2011, 11:09 AM #378buff again
- Join Date: Nov 2007
- Posts: 10,673
- Rep Power: 18010
Jeff was so much help (obviously). He showed me things I never would have thought of. Thanks man. Yeah I need more mass for sure. Thats why I want to have a nice long productive offseason. At our age we can make so many improvements from show to show. I feel like I'm always gonna be pulling a Centopani lol.Originally Posted by BaFtub
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06-05-2011, 01:30 PM #379Registered User
- Join Date: Jan 2010
- Posts: 5,328
- Rep Power: 3225
came into thread to see if pics uploadedOriginally Posted by Bondons
came across this
i came
i saw
conquered
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06-05-2011, 01:49 PM #380follow @anab01ic
- Join Date: Sep 2009
- Location: Wilmington, Delaware, United States
- Age: 33
- Posts: 877
- Rep Power: 1481
In 4 pics... maybe with a few next to each other? Don't feel like checking the website lol!
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06-05-2011, 02:11 PM #381Registered User
- Join Date: Nov 2007
- Location: BC, Canada
- Age: 35
- Posts: 14,546
- Rep Power: 19510
haha that's what I want to do my next showOriginally Posted by Bondons
Workout Log
http://forum.bodybuilding.com/showthread.php?t=113026551
"If you don't climb the mountain, you can't see the view"
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06-05-2011, 02:51 PM #382buff again
- Join Date: Nov 2007
- Posts: 10,673
- Rep Power: 18010
Pics arent up :/. Maybe not till tomorrow.
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06-05-2011, 04:23 PM #383former 6'2 130lber
- Join Date: Jul 2009
- Location: Canada
- Age: 35
- Posts: 5,355
- Rep Power: 10145
front lat spread and ab and thigh destroyed him
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06-05-2011, 05:40 PM #384buff again
- Join Date: Nov 2007
- Posts: 10,673
- Rep Power: 18010
im not a fan of my ab thigh :/ i think its cause i don't have much sweep.Originally Posted by MaximusPlatypus
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06-06-2011, 03:23 AM #385Registered User
- Join Date: Mar 2011
- Location: Belgium
- Age: 31
- Posts: 723
- Rep Power: 356
looked fukkin awesome man, congrats!
oh and everyone: watch the vids in hd/fullscreen on youtube, small embedded version doesn't do his physique justice
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06-06-2011, 05:26 AM #386buff again
- Join Date: Nov 2007
- Posts: 10,673
- Rep Power: 18010
Welp, gonna take a few days off and relax and plan out my offseason. I'm definitely gonna change up my split that I've been using for the past 4 years. Also, since I'm already in the habit of counting my macros I'm gonna try and keep that up as well. Help me track my weight better and adjust what needs to be adjusted. This show has given me fuel to work even harder for my goal. That pro card!
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06-06-2011, 05:42 AM #387Registered User
- Join Date: Jul 2005
- Location: Texas, United States
- Posts: 13,569
- Rep Power: 31629
Congrats Bobby.
Everyone needs to look back from where Bobby started posting and see just how far he's come and what he's accomplished through incredibly hard work and dedication.
You earned this, man. You've done some incredible work.
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06-06-2011, 08:09 AM #388buff again
- Join Date: Nov 2007
- Posts: 10,673
- Rep Power: 18010
Thank u. Means a lot.
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06-06-2011, 08:31 AM #389aesthetics brah
- Join Date: Oct 2008
- Location: Adak, Alaska, United States
- Posts: 10,553
- Rep Power: 1265
I've been training the same way for awhile. (high volume/one a week bodybuilder style)Originally Posted by Bondons
Personally when my off-season comes (after summer lol...) gonna give PHAT training a go.
Cause going from 1x a week mid-reps to 2x a week, one day low reps and one day high-reps. Don't see how it won't deliver results.
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06-06-2011, 08:48 AM #390Registered User
- Join Date: Sep 2010
- Age: 37
- Posts: 139
- Rep Power: 208
congrats.
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