Bondons Cellucor Sponsored 2011 Prep

[Bondons]

Whats up everyone!? For those who don't know me, I've been training for a little over 4 years now. Did my first show almost 2 years ago and placed 3rd, and I'm training now to do the same show this year, which is in June. Last time I weighed in about 160lbs, so I hope to be a bit heavier and in better condition.




For employement I work for GNC as an assistant manager, I also attend school part time. This has really made it hard to keep a steady gym schedule so things are different every week. Not necessarily a bad thing because my body is getting the shock it needs.

I was recently picked up by Cellucor, so with their help, 2011 should be a great year!
They are a great company with great products. Please ask if you have any questions about them.




I'm still new to competing, so any advice is always appreciated!

Right now my supplement stack is as follows...

Pre-workout
P6
M5
N0

Post-workout
R3

This will change once I start dieting which should be mid-march.

Currently my diet basically consists of 4000-5000 calories a day.

Today I'm training shoulders, which will be in a couple hours so I'll post that workout once I get back.

Chicken and potatoes cooking at the moment for my pre workout meal!
Please follow me on my journey and comment and ask questions!
I will start posting videos soon (once I get a tan!).

[BHillz]

You were 160 in that contest pic??

Mind=blown.

[Bondons]

You were 160 in that contest pic??

Mind=blown.

Yeah lol...I wanna be about 10lbs heavier this time around.

[_Aggression_]

Yo Yo. You know I gotta keep following ya, homie. Congrats on the sponsorship. I'm looking forward to seeing what goes down in here.

[B-Neva]

first page

[BaFtub]

In! ;]

[Bondons]

Yo Yo. You know I gotta keep following ya, homie. Congrats on the sponsorship. I'm looking forward to seeing what goes down in here.

Hey man appreciate that. Good hearing from you, haven't spoken in awhile. How are things with ya???

[_Aggression_]

Hey man appreciate that. Good hearing from you, haven't spoken in awhile. How are things with ya???

Things are going well. I actually competed in my first powerlifting meet this past weekend. Posted a small total: 1105. I missed my final attempts on both squat and bench. Definitely going to do another soon, maybe in May. We'll see.

What's up with you?

[xKyle10]

in it to win it good luck bobby and nice job on the sponsorship


I think I've asked you this before but do you plan on staying in the OCB/IFPA when you get the pro card?

[Bondons]

Things are going well. I actually competed in my first powerlifting meet this past weekend. Posted a small total: 1105. I missed my final attempts on both squat and bench. Definitely going to do another soon, maybe in May. We'll see.

What's up with you?

Thats awesome I saw the pics. You guys all killed it.
Thats still a good total!!

in it to win it good luck bobby and nice job on the sponsorship


I think I've asked you this before but do you plan on staying in the OCB/IFPA when you get the pro card?

So far yeah thats my plan. And thanks!

[Bondons]

Pre-workout Supps
M5
N0
P6

Shoulders

Smith Machine Presses

135x12
185x10
185x10
205x7

Dumbell Presses

60x10
70x10
80x8

Side DB Laterals

30x12
35x12
40x12
Drop Set 30x10 > 25x10

Barbell Shrugs

225x10
315x10
405x10
455x8

Good workout today, wish I could have gone a bit heavier on my presses. Very hard without a spotter. Training partners are hard to find since my schedule is different every day.

Just took my R3 about to go to class.

[crunchyblack]

in on first page

could you give us a rundown of what each sup does, bondons?

[Bondons]

in on first page

could you give us a rundown of what each sup does, bondons?

Yup, bout to run out for class but i will once I get back.

[Bondons]

in on first page

could you give us a rundown of what each sup does, bondons?

M5 is a creatine and arginine product used pre workout or intra workout.
N0 is a stimulant preworkout with arginine, beta alanine, and other goodies.
R3 is muscle recovery and joint support.
P6 is test booster.

[SiWoZ]

My god, in on this.. So you'll be posting most workouts unlike as of lately?

[Bondons]

My god, in on this.. So you'll be posting most workouts unlike as of lately?

Yes I'll be posting more. Thanks for subbing.

[MikeCellucor]

Kill it bro! If you need anything Cellucor related on this site hit me up. I am on here FT to help out, and make sure people get the most up to date info.

[Bondons]

Kill it bro! If you need anything Cellucor related on this site hit me up. I am on here FT to help out, and make sure people get the most up to date info.

Will do thanks bro!

[xKyle10]

M5 is a creatine and arginine product used pre workout or intra workout.
N0 is a stimulant preworkout with arginine, beta alanine, and other goodies.
R3 is muscle recovery and joint support.
P6 is test booster.

interesting

i thought test boosters were banned though?

[Bondons]

interesting

i thought test boosters were banned though?

Nothing in p6 is on the banned substance list.

[Bondons]

Took C4 for the first time just now, about to hit some arms! First thing I noticed (obviously) was that it tastes really good! Always nice having a preworkout that has a good taste. Now to see how it works in the gym...

[My_Legacy]

interesting

i thought test boosters were banned though?

It's a natural test booster.....complete waste of money unless you're in your 30s (the natural ones that is).

[Bondons]

Took C4 today, was awesome! Crazy pump and didn't want to stop lifting. Definitely gonna keep using it for awhile.

Pre workout Supps

C4
P6

Arms

Standing EZ Bar Curls

65x12
85x10
105x8
65x12

DB Hammer Curls

45x10
55x10
65x8

Lying Cable Straight Bar Curls

Did 3 sets, don't honestly remember what weight I was using.

Single Hand Cable Extension

40x15
50x15
60x15

Skullcrushers

65x12
85x10
95x8

Hammer Strength Dips

Lots of weight! 3 sets

Postworkout Supps
R3

[My_Legacy]

You should go ahead and throw some vids up bro; I'm sure you don't look like a ghost :P

[Blazed]

Which GNC you work at Gangsta?

Gold card week is killing me slowly >..<

[Bondons]

You should go ahead and throw some vids up bro; I'm sure you don't look like a ghost :P

lol i do...but yeah real soon. Prolly just gonna start off with an exercise here and there with some pics.

Which GNC you work at Gangsta?

Gold card week is killing me slowly >..<

In Delaware, you know the area?

Why is it killing you? Thats the time to make some money!

[xKyle10]

Nothing in p6 is on the banned substance list.

It's a natural test booster.....complete waste of money unless you're in your 30s (the natural ones that is).

oh my bad misunderstanding im unaware on boosters

[NTT91]

strong hammer curls! Everything is looking on point...do you know what your weight is at? Did u ever hit 200?

[Bondons]

strong hammer curls! Everything is looking on point...do you know what your weight is at? Did u ever hit 200?

Nah don't think I'm gonna hit 200 at this point. I think my body needs to diet down then restart a bulk again.

Still around 190 mark. Very lean though.

[Bondons]

Packing a couple meals to bring with me to work...

Pasta with scallops and shrimp mmmm
chicken and potatoes

swole food!!