APS Nutrition Mesomorph + Creatine Nitrate Log: Misco1549
Products:
MESOMORPH- Supplement Facts
Serving Size: 15.5 grams
Servings Per Container: 25
Amount Per Serving:
Synthenox-Carnosine/Nitric Oxide Synthesizing Complex 6,500 Mg:
Beta Alanine, L-Citrulline DL-Malate 2:1, Arginine AKG, Icariin (50%)
Mesoswell-Cell Volumizing ATP Matrix 4,500 Mg:
Di-Creatine Malate, Creatine Nitrate, L-Taurine, Creatinol-O-Phosphate, Agmatine Sulfate
Neauromorph-Neuro Energized Stimulant Matrix 1,870 Mg:
Glucoronolactone, Thiamizine (Thiamine Disulfide Butyrate Ester), Methylxanthine Anhydrous (Caffeine), 3 7-Dihydro-3,7-Dimethyl-1H-Purine-2,6-Dione (Theobromine), Naringenin, 1,3 dimethylamylamine Extract)
CREATINE NITRATE- Supplement Facts
Serving Size: 4 Capsules
Servings Per Container: 50
Amount Per Serving:
Proprietary Blend 3,000 Mg:
Creatine Nitrate, Di-Creatine Malate, Vitamin C
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About Me
Name: Mike
Age: 22 years old
School Major: Plastics Engineering Technology at Penn State
Height: 6'2"
Weight: Fluctuates between 195-200lbs
Body Type: Ectomorph
Alright guys, I started lifting about 3 1/2 years ago as a senior in high school. When I began I was around 130lbs and 6’2” tall aka a beam. I fell in love with lifting from that point, and have been consistent with it since and have thus put on 70lbs. However, I’m still looking to gain 20 more, somewhere in between 215-220. Considering I am bulking, and the difficulties I have with gaining weight, I eat basically whatever I want. Some may consider it “dirty bodybuilding.” Until I get to my goal, this is the technique I will be using.
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Logging Details
Current Training Schedule:
Day 1: Chest
Day 2: Back
Day 3: Rest
Day 4: Legs
Day 5: Shoulders/Traps
Day 6: Arms
Day 7: Rest
Current Supplements:
Gaspari Nutrition Anavite
Gaspari Nutrition Myofusion
Things to Take Note Of:
Appearance before and after training
Strength
Endurance
Energy levels
Overall size
Dosing:
Workout Days:
Mesomorph: 1 scoop 30 minutes prior to my workout
Creatine Nitrate: 4 caps 40 minutes prior to my workout
Non-Workout Days:
Mesomorph: N/A
Creatine Nitrate: 4 capsules about mid-day
I will attempt to post progress pictures; however, I only have my phone camera which I don’t really know how to use, and a webcam. But I’ll give it an attempt.
**A special thanks goes out to APS Nutrition for providing me the opportunity to be a tester for Mesomorph and Creatine Nitrate. This log will be completely unbiased and will hopefully provide helpful information for future buyers**
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01-21-2011, 08:53 AM #1
- Join Date: Mar 2007
- Location: New Castle, Pennsylvania, United States
- Age: 35
- Posts: 438
- Rep Power: 661
APS Nutrition: Mesomorph + Creatine Nitrate Log
"Always Improve, Always Evolve, NEVER Give Up!!"
Philippians 4:13
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01-21-2011, 10:57 AM #2
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01-21-2011, 04:12 PM #3
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01-21-2011, 06:45 PM #4
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01-21-2011, 08:30 PM #5
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01-22-2011, 04:28 PM #6
- Join Date: Mar 2007
- Location: New Castle, Pennsylvania, United States
- Age: 35
- Posts: 438
- Rep Power: 661
This is a very underrated and unrecognized company, who may possibly produce the most dominant pre-workout in the market (profile-wise). I expect it to soon blow up the pre-workout industry. I'm excited to start this stack on Monday.
Glad to have you in, brotha!"Always Improve, Always Evolve, NEVER Give Up!!"
Philippians 4:13
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01-23-2011, 08:22 AM #7
[QUOTE=misco1549;615864203]This is a very underrated and unrecognized company, who may possibly produce the most dominant pre-workout in the market (profile-wise). I expect it to soon blow up the pre-workout industry. I'm excited to start this stack on Monday.
over at AM- APS has taken over. tons of logs on aps products being logged-the reviews are fantastic.
it seems that with the army's of reps the other companies have here at bb.com that APS has flown under the radar.thebigt
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01-24-2011, 11:03 AM #8
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01-24-2011, 01:47 PM #9
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01-24-2011, 04:54 PM #10
- Join Date: Mar 2007
- Location: New Castle, Pennsylvania, United States
- Age: 35
- Posts: 438
- Rep Power: 661
Today was my first day. AWESOME!
Glad to have you running this with me my man! I'll have to make a trip down the rock sometime and we'll get a lift in together.
Day 1- Chest
Dosing:
4 Capsules Creatine Nitrate approximately 40 minutes prior to my workout
1 scoop Mesomorph 40 minutes prior to my workout
Flat BB Bench:
135x12
225x10
245x8
275x5
225x8
185x9
135x18
Fly Machine:
135x12
150x10
170x9
135x11
Decline DB Press:
85x8
75x8
75x8
75x8
Cable Flys:
4x10
5x8
Upward Cable Flys:
4x8
3x10
Just a heads up that my workout schedule will change, meaning I don't have a set in stone one I follow week after week. Like ncangey, who I HATE to admit it, has taught me quite a bit about lifting and supplements, but my workout protocol is like his. I will do whatever I feel like doing that day. If I feel like going heavy, I'll go heavy. If I feel like going high reps and get a sick pump, then I'll go high reps.
Taste
Taste is a little above average, about a 6. Not the best I've had, but its still smooth going down.
Mixing
Mixed it with 10 oz. of water. Absolutely no problems with mixing.
Pump
Typically my Monday workouts are not my best day, due to weekend festivities. Taking this into consideration, my pumps today were awesome! Can't wait to see what the next days workouts bring.
Strength
Strength was pretty good today, especially for the amount of sets I did. My diet was not up to par today. I had a long day on campus, which I wasn't planning on, and wasn't able to eat as much as I normally would. I contribute this for why my strength was only "pretty good" today. This will not be happening again. I'll be better prepared and pack myself a lunch.
Endurance
GREAT endurace throughout my workout. Couldn't ask anything more.
Energy levels
[color=red]Mesomorph is handsdown the best preworkout I have taken as far as energy. Its the perfect amount, and is not bit stimmed out like others. Its more a smooth and casual energy that last the entire workout, with absolutely no crash afterwards.
Overall size
I won't be commenting on this until I actually see overall change in size or increase in weight.
Last edited by misco1549; 01-24-2011 at 05:16 PM.
"Always Improve, Always Evolve, NEVER Give Up!!"
Philippians 4:13
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01-24-2011, 06:21 PM #11
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01-24-2011, 06:35 PM #12
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01-24-2011, 07:03 PM #13
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01-24-2011, 07:15 PM #14
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01-24-2011, 07:15 PM #15
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01-24-2011, 08:20 PM #16
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01-25-2011, 02:26 PM #17
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01-25-2011, 04:40 PM #18
- Join Date: Mar 2007
- Location: New Castle, Pennsylvania, United States
- Age: 35
- Posts: 438
- Rep Power: 661
Day 2- Back
Dosing:
4 Capsules Creatine Nitrate approximately 40 minutes prior to my workout
1 scoop Mesomorph 40 minutes prior to my workout
Wide-Grip Pull-ups:
15 reps
12 reps
10 reps
Bent-over BB Rows:
135x15
185x12
205x10
225x8
Reverse Grip Bent-over BB Rows:
225x10
205x10
185x12
135x15
Deadlifts:
185x10
225x8
255x8
275x6
Seated Cable Rows:
13x10
15x8
17x8
*PR 19x6*
Taste
I forgot to add that the flavor is Grape.
Pump
One of the best pumps I have had on a back day. Lats were huge, and vascularity was awesome! This is THE powerhouse supplement for pumps, as well as most other categories.
Strength
Well, as you can see I set a *PR* on Seated Rows today. I've never went above 16 plates before, and today I got 19 for 6 reps. The plates only go to 20 And also taking into consideration that this was my last exercise, after a pretty intense workout.
Endurance
GREAT endurace throughout my entire workout. Was able to set a *PR* on my last set of the workout. I think that speaks for itself for endurance.
Energy levels
Once again, the best energy boosts I have ever had from a pre-workout. For future posts, unless energy looses its effect which I highly doubt will happen, I won't be commenting on this category.
"Always Improve, Always Evolve, NEVER Give Up!!"
Philippians 4:13
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01-25-2011, 06:29 PM #19
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01-25-2011, 06:31 PM #20
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01-25-2011, 07:03 PM #21
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01-25-2011, 08:08 PM #22
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01-25-2011, 09:57 PM #23
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01-26-2011, 07:21 AM #24
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01-26-2011, 10:05 AM #25
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01-27-2011, 03:49 PM #26
- Join Date: Mar 2007
- Location: New Castle, Pennsylvania, United States
- Age: 35
- Posts: 438
- Rep Power: 661
Day 3- Legs
I chose to do legs a day early since I don't have classes on Wednesdays. I got extremely bored, so I decided to switch the schedule up a little to work around that day.
Dosing:
4 Capsules Creatine Nitrate approximately 40 minutes prior to my workout
1 scoop Mesomorph 30 minutes prior to my workout
ATG Squats:
135x15
185x10
225x8
275x6
Leg Extensions:
170x10
210x8
230x6
250x5
Leg Press:
6 plates x 10
8 plates x 8
10 plates x 6
Leg Curls:
110x10
130x8
140x6
Standing BB Calf Raises:
135x15
185x15
225x12
245x12
275x8
Pump
For me, its difficult to notice a good pump on leg day. I definitely felt the pump today though. Mesomorph + Nitrate has yet to disappoint me
Strength
It felt like the strength kicked in after squats, which kinda sucks. All in all though, I still had pretty good strength.
Endurance
Another great endurance day. Didn't feel at all fatigued by the end of the workout.
"Always Improve, Always Evolve, NEVER Give Up!!"
Philippians 4:13
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01-27-2011, 07:25 PM #27
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01-28-2011, 07:44 AM #28
- Join Date: Mar 2007
- Location: New Castle, Pennsylvania, United States
- Age: 35
- Posts: 438
- Rep Power: 661
Day 4- Arms
Dosing:
4 Capsules Creatine Nitrate approximately 40 minutes prior to my workout
1 scoop Mesomorph 30 minutes prior to my workout
Standing DB Curls:
35x12
35x12
35x10
EZ Bar Tricep Extensions (Wide-grip):
75x15
85x12
85x12
EZ Bar Tricep Extensions (Narrow-grip):
85x10
85x8
Incline DB Curls:
35x12
35x10
35x10
Seated Dips:
90x20 w/ 10 second hold
135x15 w/ 10 second hold
160x12 w/ 10 second hold
Rope Pushdown: Superset w/ Rope Hammer Curls:
8x12 8x12
8x10 8x12
8x8 8x10
Reverse-Grip Pushdowns: Superset w/ Reverse-Grip BB Curls:
6x12 4x12
7x10 5x10
7x10 5x10
Pump
I had a killer arm workout! This was the best pump I have EVER had on an arm day, with roadmap vasculation. I actually had two guys come up and ask me what I'm taking. I simply said Mesomorph + Creatine Nitrate
Strength
I didn't really go with anything heavy this workout, but rather concentrated on form and reps. However, with that said I did feel extremely strong.
Endurance
Well, as you can see I completely demolished my arms. Even after all those sets I didn't want to leave. Awesome endurance and absolutely no fatigue. Loving this stack!
"Always Improve, Always Evolve, NEVER Give Up!!"
Philippians 4:13
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01-28-2011, 09:26 AM #29
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01-28-2011, 02:37 PM #30
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