not sure if anyone ask, just asking for fun but like on your chest day or back and biceps something like that, how much reps do you do total if you added all up?
i tend to do 4 set of 10 reps over 6-8 exercise so around 320-360 reps
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Results 1 to 4 of 4
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01-07-2011, 06:44 PM #1Registered User
- Join Date: May 2010
- Age: 33
- Posts: 80
- Rep Power: 171
How many reps do you do total in one of your day at the gym?
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01-07-2011, 06:49 PM #2Squat or remove thy self
- Join Date: Jun 2010
- Location: Illinois, United States
- Age: 35
- Posts: 5,075
- Rep Power: 1412
Between ~100 and 150.
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01-07-2011, 06:55 PM #3
People either count total sets per muscle.
Or workload/volume (sets * weight used).
Total reps doesn't tell you anything.
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01-07-2011, 06:56 PM #4Registered User
- Join Date: Jul 2010
- Location: Minnesota, United States
- Posts: 8,602
- Rep Power: 22179
I done did 121 reps today.
Pretty irrelevant if you ask me though.
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