'Sludge eating now'/Your favorite protein concoction!

[Agabekov]

Cookies, used new recipe



$$$

[HG88]

Toss in about a half cup of each (cottage cheese and greek yogurt). Add a serving of cream cheese and a scoop or two of protein powder! Good to go.

Thanks man. Gave ya some poverty reps.

[lightweight0422]

Thanks man. Gave ya some poverty reps.

No problem man. With some "sludge making experience", you will eventually figure out how much protein powder/greek yogurt/cottage cheese ect. to use.

[Dre4]

CnC CoW w/ Blueberries, melted White Chocolate, & Cookie Crisp


170c
43p
16f

[mh22]

Cookies, used new recipe

And that is....?

[hoezayftw]

Pistachio Crunch Sludge w/ Berries.

[Siobahn]

[QUOTE=Agabekov;1085656233]Cookies, used new recipe




I think the recipe contains oats, eggs, coconut, sweetener, whey or casein, and what's more? I'm curious.

[furyhockey]

making my way into kitchen now. This thread is full of win.

[makeitright]

Awesome man! I will await your review. Your sludges always look fantastic no matter what you use, so I am 97% sure you will confirm my order, unless you just absolutely hate it lol.

Haha as do yours! Should be here by tomorrow but I'll probably finish off my current tub before cracking it open. By the way, do you have a recipe by chance for those oats w/cc you posted a couple pages back? Must try asap.

Trutein Pumpkin Pie is easily my favorite protein, taste like legit pumpkin pie filling.

Elite XT is great too though, especially the Banana Nut; I prefer it to Trutein Banana Cream, it also mixes thicker IMO. No going wrong with either product though.

Sweeet, looking forward to it then. I'll have to give that elite xt a try sometime. I've had their fusion before which I was a big fan of. Not so much the macros, however.

Ive tried pronom and protean and trutein is superior. Like you i only use it for proats. Pronom turns proats very soupy, while protean makes them thick but not very strong tasting. If you have some xantham gum at home you can add 1/4 teaspoon to pronom and its perfect. Otherwise go with trutein.

Thanks a lot for insight man. Yea, not big on soupy proats at all. I would like to try protean in the future though.

[MulattoRance]

Haha as do yours! Should be here by tomorrow but I'll probably finish off my current tub before cracking it open. By the way, do you have a recipe by chance for those oats w/cc you posted a couple pages back? Must try asap.

Sure thing, man!

For the past month or so, I have really discovered how much I love the actual taste of oats, and have mostly stopped making proats and saved my whey for other recipes/sludges/concoctions, as (IMO) whey quickly overpowers the oats (which is probably the very reason that a lot of people prefer proats lol).

So what I've been doing is first microwaving the oats normally:
-80g oats
-1cup milk
-1/2cup water
-dash of salt
-1 tsp Splenda and vanilla extract
(I microwave for 90sec, then stir, then microwave for another 90)

Next, I let cool for a min or two, then mix in:
-8g SF/FF pudding mix
-113g (1/2cup) FF cottage cheese
-whatever fruit I'm going to use, if any

Finally, I pop it in the fridge for around 3 hours or so before topping with any crunchy mix-ins and eating! So it's not really overnight oats, since they are not overnight and they are cooked beforehand, but this is the way that brings out the most flavor and texture IMO (flavor from actually cooking them, and texture from letting them thicken up in the fridge for a few hours - the cottage cheese and pudding mix help out with the thickening, as well).

My top 3 favorite combos so far:
Banana Pudding Oats - vanilla pudding mix, 1 banana, 1 serving vanilla wafers (added before refrigeration), and 3 servings (27g) of FF cool whip

Blueberry Cheesecake Oats - cheesecake pudding mix, 140g blueberries, 1 serving teddy grahams

Nutterscotch Oats - butterscotch pudding mix, banana (optional), 1 serving nutter butter bites (I bet marshmallows/marshmallow fluff would be great in this one, didn't even think of it. Brb, changing to 'Fluffernutterscotch Oats'.)

[makeitright]

Sure thing, man!

For the past month or so, I have really discovered how much I love the actual taste of oats, and have mostly stopped making proats and saved my whey for other recipes/sludges/concoctions, as (IMO) whey quickly overpowers the oats (which is probably the very reason that a lot of people prefer proats lol).

So what I've been doing is first microwaving the oats normally:
-80g oats
-1cup milk
-1/2cup water
-dash of salt
-1 tsp Splenda and vanilla extract
(I microwave for 90sec, then stir, then microwave for another 90)

Next, I mix in:
-113g (1/2cup) FF cottage cheese
-8g SF/FF pudding mix
-whatever fruit I'm going to use, if any

Finally, I pop it in the fridge for around 3 hours or so before topping with any crunchy mix-ins and eating! So it's not really overnight oats, since they are not overnight and they are cooked beforehand, but this is the way that brings out the most flavor and texture IMO (flavor from actually cooking them, and texture from letting them thicken up in the fridge for a few hours - the cottage cheese and pudding mix help out with the thickening, as well).

My top 3 favorite Combos:
Banana Pudding Oats - vanilla pudding mix, 1 banana, 1 serving vanilla wafers (added before refrigeration), and 3 servings (27g) of FF cool whip

Blueberry Cheesecake Oats - cheesecake pudding mix, 140g blueberries, 1 serving teddy grahams

Nutterscotch Oats - butterscotch pudding mix, banana (optional), 1 serving nutter butter bites (I bet marshmallows/marshmallow fluff would be great in this one, didn't even think of it. Brb, changing to 'Fluffernutterscotch Oats'.)

Dude, I literally do the exact same thing with the cottage cheese/pudding mix then popping in the freezer or fridge. Much, much better cold. Lately I've been doing like 160 g oats, 226 g CC, 16 g pudding mix. Keeps me full for a good few hours, which is usually unusual haha.

[MulattoRance]

Dude, I literally do the exact same thing with the cottage cheese/pudding mix then popping in the freezer or fridge. Much, much better cold. Lately I've been doing like 160 g oats, 226 g CC, 16 g pudding mix. Keeps me full for a good few hours, which is usually unusual haha.

Could not agree more!!!

Since I practice IF, they make the absolute best first meal, since they're particularly filling, along with the fact that they're chilled, forcing me to eat them a little more slowly (and enjoy the flavor) as opposed to scarfing them down lol!

I think we might be brothers. Definitely going to try doubling the volume like you mentioned!

[makeitright]

Could not agree more!!!

Since I practice IF, they make the absolute best first meal, since they're particularly filling, along with the fact that they're chilled, forcing me to eat them a little more slowly (and enjoy the flavor) as opposed to scarfing them down lol!

I think we might be brothers. Definitely going to try doubling the volume like you mentioned!

Haha yep! Perfect fast breaking meal, indeed. I'll do an IF-like eating pattern on days that my schedule permits and have them ready to go for the first meal. Ever try them with a vanilla flavor and pb2? Pretty spot on to a butterfinger.

Definitely try doubling them though. Egg whites/mashed banana are good ways to get some volume too. Only downside after getting used to having them like is a smaller serving becomes way less satiating when you get accustomed.

[MulattoRance]

Haha yep! Perfect fast breaking meal, indeed. I'll do an IF-like eating pattern on days that my schedule permits and have them ready to go for the first meal. Ever try them with a vanilla flavor and pb2? Pretty spot on to a butterfinger.

Definitely try doubling them though. Egg whites/mashed banana are good ways to get some volume too. Only downside after getting used to having them like is a smaller serving becomes way less satiating when you get accustomed.

I will keep that in mind, maybe try it on a day when I end up having to go longer than normal before breaking my fast!

And that is....?

I think the recipe contains oats, eggs, coconut, sweetener, whey or casein, and what's more? I'm curious.

Definitely interested in this! Heavily mirin' dat texture, Agabekov.

[gbullock32]

Not my pic, but saw this at Wal-Mart yesterday and picked it up; stuff is pretty decent if you like cookies and cream, will be trying out more things with it.

[lightweight0422]

Not my pic, but saw this at Wal-Mart yesterday and picked it up; stuff is pretty decent if you like cookies and cream, will be trying out more things with it.

Can't wait to try this stuff!!!

[Dre4]

Can't wait to try this stuff!!!

x2 need to hit up WM asap. Could this make up for Oreo-os' abscence??

[lightweight0422]

x2 need to hit up WM asap. Could this make up for Oreo-os' abscence??

Hard to replicate oreos, but cookies and creme pop tarts come close!

[WunSen]

just made my overnight oats. 1/2 cup oats 1 scoop vanilla protein sweet n low (me and aspartame are bros) banana, smarties, a little honey and cinammon to taste. breakfast will certainly provide the hnnnnng. await pics

[Dre4]

Hard to replicate oreos, but cookies and creme pop tarts come close!
RL]

Was talking about the old oreoos cereal. But those ptarts are a decent consolation prize




CPB & Banana Frozen CC w/ White Chocolate Chips & Monsters U Cereal


129c/95p/8f

[tf13]

Pumpkin Pie Sludge with CTC, Reese's Puffs, Chocolate Dipped Pecan Sandies and WF Caramel Sauce

[Bnizzle163]

x2 need to hit up WM asap. Could this make up for Oreo-os' abscence??

I snagged a box the other day, and although good, they are not on the level of Oreo O's. RIP

[seamus33]

FF greek yogurt+CC
trutein banana creme
frozen bananas
honeycomb cereal
cinnamon
put in the freezer for a bit...

[Mupt]

Overnight Vanilla Oats topped with Almond Butter and a boatload of Maple Syrup
P34 | C38 | F25


Strawberry Jello and Strawberry CC Mixture topped with Fresh Blueberries and Dried Cranberries
P64 | C39 | F6


Strawberry CC Based Sludge topped with Frosted Flakes and Dried Cranberries
P54 | C59 | F6

[ugasar]

Cinnamon Gingerbread Sludge



Greek Yogurt
Cellucor Cinnamon Swirl
Cheerios
Strawberries
Gingerbread Poptart

[tf13]

Since this sometimes gets thrown into sludge, it's probably good to share this

[WunSen]

just made my overnight oats. 1/2 cup oats 1 scoop vanilla protein sweet n low (me and aspartame are bros) banana, smarties, a little honey and cinammon to taste. breakfast will certainly provide the hnnnnng. await pics

i dun a goof and forgot the pic... needless to say i wont be eating regular oatmeal again though

[seamus33]

CC+trutein cinnabun
frozen blue berries and black berries
fiber one original

[DannyW94]

Since this sometimes gets thrown into sludge, it's probably good to share this

This is why I need to be in the US. We don't have this in UK supermarkets - only the plain flavour. Feelsbadman.

[Dre4]

CnC Greek Froyo w/ Blueberries, White Chocolate Chips, FTC, & Cookie Crisp


121c
80p
12f