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02-26-2015, 10:28 PM #2341
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02-28-2015, 04:28 PM #2342
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03-01-2015, 04:33 PM #2343
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03-03-2015, 07:24 PM #2344
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03-03-2015, 08:38 PM #2345
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03-05-2015, 07:58 PM #2346
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03-07-2015, 08:27 AM #2347
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03-07-2015, 07:24 PM #2348
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03-09-2015, 07:39 PM #2349
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03-10-2015, 04:46 PM #2350
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03-11-2015, 06:57 PM #2351
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03-11-2015, 10:03 PM #2352
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03-14-2015, 04:01 PM #2353
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03-14-2015, 07:54 PM #2354
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03-17-2015, 07:06 PM #2355
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03-18-2015, 06:59 PM #2356
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03-24-2015, 07:12 PM #2357
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03-24-2015, 07:14 PM #2358
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03-24-2015, 07:37 PM #2359
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03-24-2015, 07:44 PM #2360
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03-24-2015, 08:42 PM #2361
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04-07-2015, 07:32 PM #2362
Meet on 03/28 at 220
Squat
540 good
570 good
590 good
Bench
350 good
375 good
390 miss
Deadlift
570 good
620 good
635 miss
Relatively disappointing day overall, this was only 5 lbs better than in November. Did really well with my attempt selection, leaving only a maximum of 20 lbs on the platform. Had a great bench training cycle leading into it but jacked it up with poor decisions. For perspective, when I did 374 in a meet I did 300x8 a few weeks prior. The training cycle leading into this I did 345x8 (almost 9) and only came away with 1 more lb. I think it's critical that I find a reliable spotter to train with moving forwardhttp://forum.bodybuilding.com/showthread.php?t=172642181
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04-07-2015, 07:36 PM #2363
Since then
Monday after
Bench 275x15
Tuesday After
Snatch 225, back
Thursday After
Bench 300x12, Incline Bench 185 4x9, BTN Press 95 4x9, Dips 90lbs x5
Yesterday
Bench 275x8, 325 2x5, 275x8, Incline Bench 225 3x6, BTN Press 105 4x9
Today
Snatch 205, BackLast edited by KevinAlvarez123; 04-07-2015 at 07:45 PM.
http://forum.bodybuilding.com/showthread.php?t=172642181
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04-07-2015, 07:44 PM #2364
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04-09-2015, 06:37 PM #2365
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04-15-2015, 07:14 PM #2366
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04-15-2015, 07:23 PM #2367
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04-15-2015, 07:24 PM #2368
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04-16-2015, 07:14 PM #2369
- Join Date: Jul 2010
- Location: Minnesota, United States
- Posts: 8,602
- Rep Power: 22179
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04-16-2015, 09:51 PM #2370
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