over weight and over trained manlet

**dopamine72** · 02-26-2015, 10:28 PM

Originally Posted by schenksta

"Hey, how many sets you got left, bro?"

"27."

ded

would love to see the look on the guys face

**KevinAlvarez123** · 02-28-2015, 04:28 PM

Comp Squat
Warmups
545x1
495x7

Deficit Sumo Deadlift
Warmups
545x1

RH, Decline Situps, and GHR

Notes: Went back to the grip and rip on deadlifts, seems like my thumbs can manage it now

Originally Posted by BombDonald

Lol.

hi

Originally Posted by dopamine72

ded

would love to see the look on the guys face

who knows

**KevinAlvarez123** · 03-01-2015, 04:33 PM

Tng Bench
Warmups
315 6x6

Seated MP
Warmups
175 6x6

Going through my training and programming below

**KevinAlvarez123** · 03-03-2015, 07:24 PM

Comp Deadlift
Warmups
585x2
600x1 Miss 2nd

Tng Bench
Warmups
325 7x5

Seated MP
Warmups
165 5x7

Comp Squat
Warmups
535x2

**LegosInMyEgos** · 03-03-2015, 08:38 PM

Miss?

Are you gay now?

**KevinAlvarez123** · 03-05-2015, 07:58 PM

Deficit Sumo Deadlift
Warmups
495x6

Tng Bench
Warmups
335 8x4

Seated MP
Warmups
155 4x8

Decline Situps, RH, GHR

Originally Posted by LegosInMyEgos

Miss?

Are you gay now?

I wish

**KevinAlvarez123** · 03-07-2015, 08:27 AM

Tng Bench
Warmups
345 10x3

Seated MP
Warmups
145 3x10

**BombDonald** · 03-07-2015, 07:24 PM

Only 10 sets? You're getting soft.

**KevinAlvarez123** · 03-09-2015, 07:39 PM

Tng Bench
Warmups
325 6x6

Deficit Deadlift
Warmups
545x4

Seated MP
Warmups
190 6x6

Comp Squat
Warmups
455x10

Originally Posted by BombDonald

Only 10 sets? You're getting soft.

I've always been soft

**KevinAlvarez123** · 03-10-2015, 04:46 PM

some back some bis

**KevinAlvarez123** · 03-11-2015, 06:57 PM

Tng Bench
Warmups
335 7x5

Comp Squat
Warmups
515x5

Deficit Sumo Deadlift
Warmups
515 2x3

Seated MP
Warmups
180 2x7
175 3x7

**dopamine72** · 03-11-2015, 10:03 PM

How tired are you throughout the day when doing all this work?

**KevinAlvarez123** · 03-14-2015, 04:01 PM

Tng Bench
Warmups
345x8, 7, 6, 6, 5

Comp DL
Warmups
605x1 miss 2nd
525x5 miss 6th

Originally Posted by dopamine72

How tired are you throughout the day when doing all this work?

It's hard to say. In general, I'm been pretty tired. But I work and drive quite a bit so I have a hard time figuring out what is driving it

**LegosInMyEgos** · 03-14-2015, 07:54 PM

2 fails in one workout:

How many chromosomes do you have again?

**KevinAlvarez123** · 03-17-2015, 07:06 PM

Comp Squat
Warmups
535x2
555x1
495x5

Decline Situps, GHR

Originally Posted by LegosInMyEgos

2 fails in one workout:

How many chromosomes do you have again?

not telling

**KevinAlvarez123** · 03-18-2015, 06:59 PM

Tng Bench
Warmups
335 3x6

Seated MP
Warmups
185 9x6

some back some bis

**KevinAlvarez123** · 03-24-2015, 07:12 PM

Comp Squat
Warmups
545x1

Comp Bench
Warmups
375x1

Comp Deadlift
Warmups
585x1

**KevinAlvarez123** · 03-24-2015, 07:14 PM

Squat - Felt terrible, looks fine
Bench - Felt terrible, looks fine
Deadlift - Felt terrible, looks terrible

I'm not sure if I have ever treated my body worse in a 96 hour period before

**LegosInMyEgos** · 03-24-2015, 07:37 PM

deadlift looked best to me.

**dtaps24** · 03-24-2015, 07:44 PM

Originally Posted by LegosInMyEgos

deadlift looked best to me.

I agree with Andrew.

**KevinAlvarez123** · 03-24-2015, 08:42 PM

Originally Posted by LegosInMyEgos

deadlift looked best to me.

Originally Posted by dtaps24

I agree with Andrew.

weird

**KevinAlvarez123** · 04-07-2015, 07:32 PM

Meet on 03/28 at 220

Squat
540 good
570 good
590 good

Bench
350 good
375 good
390 miss

Deadlift
570 good
620 good
635 miss

Relatively disappointing day overall, this was only 5 lbs better than in November. Did really well with my attempt selection, leaving only a maximum of 20 lbs on the platform. Had a great bench training cycle leading into it but jacked it up with poor decisions. For perspective, when I did 374 in a meet I did 300x8 a few weeks prior. The training cycle leading into this I did 345x8 (almost 9) and only came away with 1 more lb. I think it's critical that I find a reliable spotter to train with moving forward

**KevinAlvarez123** · 04-07-2015, 07:36 PM

Since then

Monday after

Bench 275x15

Tuesday After

Snatch 225, back

Thursday After

Bench 300x12, Incline Bench 185 4x9, BTN Press 95 4x9, Dips 90lbs x5

Yesterday

Bench 275x8, 325 2x5, 275x8, Incline Bench 225 3x6, BTN Press 105 4x9

Today

Snatch 205, Back

**LegosInMyEgos** · 04-07-2015, 07:44 PM

its critical you stop ego lifting you weak minded ego lifter you

**KevinAlvarez123** · 04-09-2015, 06:37 PM

Snatch
Warmups
195x1

Tng Bench
Warmups
275x15

Pullups
3x6

BTN Press
115 3x9

Curls

Originally Posted by LegosInMyEgos

its critical you stop ego lifting you weak minded ego lifter you

yes

**KevinAlvarez123** · 04-15-2015, 07:14 PM

Saturday

Tng Bench
Warmups
315 2x5

Seated DB MP
Warmups
70's 3x10

Dips
Warmups
115x3

Chinups
Warmups
3x7

Dips
3x10

**KevinAlvarez123** · 04-15-2015, 07:23 PM

Monday

Snatch
Warmups
205x1

Chest Supported Rows, Decline Situps, and Pulldowns

**KevinAlvarez123** · 04-15-2015, 07:24 PM

Snatch
Warmps
205x1

Tng Bench
Warmups
305x10

Chinups
3x8

BTN Press
125 3x9

Dips
Warmups
135x3
bwt 4x10

**BombDonald** · 04-16-2015, 07:14 PM

Originally Posted by KevinAlvarez123

Relatively disappointing day overall, this was only 5 lbs better than in November. Did really well with my attempt selection, leaving only a maximum of 20 lbs on the platform. Had a great bench training cycle leading into it but jacked it up with poor decisions. For perspective, when I did 374 in a meet I did 300x8 a few weeks prior. The training cycle leading into this I did 345x8 (almost 9) and only came away with 1 more lb. I think it's critical that I find a reliable spotter to train with moving forward

I did 374 in a meet after grinding out 315 for 10 sets of 3. ALMOST got 374 (got 363 on my 2nd) in a meet years ago only benching 345x2 prior. Now I can crank out 315 for multiple sets of 8-10 reps, have benched 365x5, but have only benched 396 in meet.

Benching makes no f*cking sense at all.

**LegosInMyEgos** · 04-16-2015, 09:51 PM

you guys are doing it wrong.

gotta be explosive

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