4 weeks out ( before and recent pics :)

[daboboy]

hello, bout to enter first comp

just posting before my 2 month cut ........i guess no one bothered to tell me how fat i was huh?

other than ***TERRIBLE NIGHTMARES ABOUT FOOD***, my cut was pleasant

pics were taken with no pump btw was just bout ready to go to bed

will post more recent pics later

i admit light played well in my favor hahahahahaha but hey who doesn't cheat

(btw started cut at 167 and im at 151 i believe in the morning

[daboboy]

and here

[rebelprettyboy]

Damn got shredded

[bwelch1985]

lol at the picture titles

nice work bro. lookin sick!

[Withoutreason]

lol at the picture titles

nice work bro. lookin sick!

This haha, dont be so hard on yourself bro, you weren't exactly fat in the before pics

Great job and good luck with the comp

[surfergirl36]

lol at the picture titles

nice work bro. lookin sick!

^^this too..great titles. Looks like you made some great progress and it sounds like you learned what everyone does on their first cut...that we always have to cut way more then we think.

[daboboy]

yeappzzz funny how before the cut i thought i was "pretty" lean...................the last 8 weeks sure smacked me in the face with some good ol' reality ^^ yeah guess i wasnt exactly fat but god damn im way more happy with what i look like now. Guess im gonna have to make sure when i bulk, i dont bulk like a cow. thx for words of encouragement and appreciating my "titles." gots four more weeks till comp, hoping to learn as much as i can and just look comletely rippped. This site has done wonders for me and all the members has done wonders for me.

[K-Dawg_05]

nice job man.. and the titles are clutch..what was the diet and cardio like?

[db2012]

You look great, what do you plan to do for you final 10 days/peak week to show everything off?

[daboboy]

nice job man.. and the titles are clutch..what was the diet and cardio like?

erm....lets see ............for the first 6 and half weeks (estimation) i didnt do any cardio, literally ate twice or even more carbs throughtout the day ( mountains of delicous white rice ) and just cleaned my diet up, doubled my protein and cut fat/sugar as best as i could and cut back on sodium. the rest of the time after that was spent cutting my carbs and keeping everything the same. OH yeah every sunday had a cheat day to make myself smile but stopped eating after 6 pm, stopped having cheat days so............my smile is gone now. and um.......as for cardio, been on cardio for a lil over two weeks, i do 20-30 minutes twice a day 3 times a week and once a day for the rest of the week. Cardio consist of anything that gets my heart pumpin to where ima bout to die.

You look great, what do you plan to do for you final 10 days/peak week to show everything off?

um been browsing through the forum..........not quite sure yet, hah ive been getting accidental pumps and its pissing me off cuzz i dont remember what i ate that made me look gorgeous ^^...sooooooooooooooo

[Capt_Lou]

Good Job, What show are you doing?

[daboboy]

wells heres some more shots hah. legs arent very conditioned >.< will be bustin my ass tho for the next 3 and some weeks ........

pics were taken after a large portion of rice was consumed, i apologize for looking like a fatass

[FueltheFire]

if you look close im kind of fat

haha bro stop trippin your in great shape, keep up the good work

[daboboy]

haha bro stop trippin your in great shape, keep up the good work

i guess its how chicks feel about their arms and whatnot....yeah i know not fat but i cant help but compare myself to all those MONSTERS WHO have no ounce of fat o.O still got time tho im not trippin ^^

[Devils]

Hey, I am also entering my first comp. I've been dieting semi-serious for about 6 weeks and doing cardio, got 4 weeks to go too.

will you start doing daily cardio? I've been trying to get in around 20-45 mins a day, as well as cutting back carbs/fat.

[daboboy]

Hey, I am also entering my first comp. I've been dieting semi-serious for about 6 weeks and doing cardio, got 4 weeks to go too.

will you start doing daily cardio? I've been trying to get in around 20-45 mins a day, as well as cutting back carbs/fat.

um i have been on cardio every day for the past two weeks, its just that i do two cardio sessions(morning and evening) 3 days out of seven and do one cardio session ( post workout) the rest of the four days. When i do cardio twice a day i usually take it light in the morning and go intense in the evening.

[Aggressive]

Good ****ing job mate! Looking shredded

[daboboy]

Good ****ing job mate! Looking shredded

thx bro hahah time for the gym LOL

[rambobobby]

look damn good man, shows what a little hard work and dedication can do when dieting

[iamlazy]

Dude I think your gonna do great!

[daboboy]

Dude I think your gonna do great!

thanks for the positive feedback man for 8 weeks out you look very lean, much leaner than i was 8 was 8 weeks out hahah

[daboboy]

wats up guys

pics taken 10 days from comp >.<

just a lil update

[Bnizzle163]

Looking great in new pics dude!

[MrMcCarthy]

What an epic rear relaxed. siiiiiiiiiiiick

[Withoutreason]

Looking good man, posing is good too

[daboboy]

Looking great in new pics dude!

What an epic rear relaxed. siiiiiiiiiiiick

Looking good man, posing is good too

appreciate all the feedback guys im down to the wire......cant wait to eat....seriously contimplating my plan of attack for post contest diet week.......gonna be awesome .....looking forward to gas/bloat ^^

[ziggspeed]

wats up guys

pics taken 10 days from comp >.<

just a lil update

this pic makes me wish I'd spent more time on my shoulders.... nice freakin Delts man!

[daboboy]

lil update

[cameraman2]

Excellent muscularity

[ErickStevens]

Your shoulders are sick!