How much weight do you do on Weighted Dips vs. Weighted Pull ups?

[secretlifter3]

I can do 125x6-7 on weighted dips (srs), but about 35 for 4-5 reps on pull ups, maybe a 45 for the same number of reps if I'm really into it.

Is this a major imbalance?

[Maluket]

No idea. My dips and pull ups are almost exactly the same, probably just slightly stronger with dips.

[Jack_Lupino]

sounds right to me... i just do bodyweight dips and pulls right now but can do about twice as many reps on dips as i can on pulls.

[VasculAres]

It's not a big deal. I used to do more on dips than pullups with weights. I would just keep going and eventually you will catch up to your strength on each. Drop weight and do more till failure on your pull ups. But if you don't catch up its no big deal 125 on dips is a monsterous amount. I can't imagine doing that on dips let alone weighted pull ups.

[shaneee]

i can add a 100 plate to dips and to 6-7 of em, but pullups i usually add a 25 plate after a few bw sets for like 5-6 reps...most i've did was chins and on the first set added a 45 for like 3-5
****'s way off lol

[Gmedlo]

3x5x90 for dips and 3x5x45 for pullups. I've never seen anyone else do either exercise at my gym so it's tough to gauge what a 'normal' ratio is.

[pearldrummer]

For dips I can do 90x8 and pull-ups I can only do 25x5. This week was my first week doing weighted pull-ups though.

[KhoraskGTR]

Can barley do weighted pullups past a few reps so stick to bodyweight :S
yet weighted dips around 10*80

[Ironlife]

Weighted dips: 90 x3

Weighted Pull ups: 45 x3

[nick995]

i struggle to do pull ups with just bodyweight lol wide arm and i have no chance lol

[ygbodybuilder10]

on weighted dips i usally go up to 4 45 plates for reps

on pull ups i only use my body weight

[ZoranM]

350.Duh

[TheRunaway]

Weighted Pull ups: 65x5
Weighted dips: 45x8
On the PUs I can't try with more because in my gym there no bigger dumbbells..
On the dips I felt pain in the shoulder so I left it, but it wasn't heavy enough.

[BombDonald]

I don't do dips that often, but hit an easy 100x10 a few months ago while playing around. Probably could do 100x15-20 on an all-out set, and can only do around 20 bodyweight chins.

How people can chin as much as they can dip is beyond me. That is impressive.

[mindblown]

i can do 4x55 on weighted pull ups and only 7x25 on weighted dips

[Pump Freak 86]

i can do 4x55 on weighted pull ups and only 7x25 on weighted dips

2 45s on pullups, and when I've been doing them regularly I can add a 25 to that.

3 45s on dips.

With that much weight tied to you, moving around is rough.