BombDonald's Powerlifting Log

[dlt76028]

Have you tried some traction stretching with bands for your hip? I'm just now able to squat again coming back from my back injury, 405x3 lol. Injuries suck

[BombDonald]

Have you tried some traction stretching with bands for your hip? I'm just now able to squat again coming back from my back injury, 405x3 lol. Injuries suck

Yeah I have been doing a lot of band stuff. It's actually coming around finally.

Monday's workout:

Squats
405x3
455x1
495x1
525x2
455x5

Bench Press (paused)
275x3
315x1
345x1
365x2 - tng, PR
315x5

Chest Supported Rows
1p x10
2p x10
3p x8


Decent day. Forgot my strap for chins so I couldn't do them

Wasn't feeling too good either so I kept the assistance really minimal. Ended up with the flu or something since then. Should be better now though.

[BombDonald]

Squats
405x3
455x3
500x5 - PR

A. Bench Press
275x3
315x3
345x5 - PR

B. Chins
40x3
60x3
80x5 - PR

BombDonald Press
225x10
275x8

Chest Supported Row
2p x10
3p x8
4p x5 - lol, sloppy as fuk


Great day, wasn't expecting it at all. I've been kinda sick and my nutrition has been terrible. Getting back to how I should be squatting, and it feels so much more natural.

Benching has been improving at a fantastic rate lately. Is it a coincidence that I start hitting my triceps harder and my bench starts going up?

[mstatefan91]

Video messed up brah. "This video is unavailable."

Edit: Guess it was just processing. Got it.

Great squat work bro.

[hods347]

Awesome work.

[adamsz]

Glad to hear the hip pain is almost gone! Have you been doing any extra stuff for it or what?

Great job PRing on squats and bench, everything is lookin solid man. Can't wait for your next meet.

Dang the asian chick next to you actually had pretty fukin good squat form. Would wife/10

Also, I think I figured out why I suck so much at ring dips lol. At my gym the rings are suspended from the ceiling which is like 12 feet up, so I think all that extra distance creates a lot more swinging and thus instability. It's a shame my door frames don't support pullup bars so I can't try them like you do

[LegosInMyEgos]

Lol @ poverty chin ups, Gonna rep the hundreds for you today on chin ups.

[-=Zeus=-!]

fuk you donald.






foreveralone.jpeg

[Kent.White]

Fantastic job on the bench. I need to get to work so you don't pass me up.

[BombDonald]

Video messed up brah. "This video is unavailable."

Edit: Guess it was just processing. Got it.

Great squat work bro.

Awesome work.

Thanks fellas.

Glad to hear the hip pain is almost gone! Have you been doing any extra stuff for it or what?

Great job PRing on squats and bench, everything is lookin solid man. Can't wait for your next meet.

Dang the asian chick next to you actually had pretty fukin good squat form. Would wife/10

Also, I think I figured out why I suck so much at ring dips lol. At my gym the rings are suspended from the ceiling which is like 12 feet up, so I think all that extra distance creates a lot more swinging and thus instability. It's a shame my door frames don't support pullup bars so I can't try them like you do

Just resting more. It finally just kinda healed up. Very surprising actually.

And that DEFINITELY makes sense with the ring dips lol. Never thought of that even though I knew that's how it worked.

Lol @ poverty chin ups, Gonna rep the hundreds for you today on chin ups.

Just wait until I start doing more assistance work for my chin-ups.

fuk you donald.






foreveralone.jpeg

Fantastic job on the bench. I need to get to work so you don't pass me up.

Thanks Kent.

[Juggernaut0]

Man, amazing PR's there. Amazing work.

[wick]

You're my hero

[BombDonald]

Squats
405x1
455x1
495x1
535x1
565x0

A. Bench Press (paused)
275x1
315x1
345x1
365x1
385x1 - PR

B. Chins
40x1
60x1
80x1
100x1
120x0

Ring Dips/Close-grip Chins
BWT x10
52x8
70x5


Just a test day to gauge training for the next couple weeks. Buried 565 too deep and couldn't recover, got it moving though. The 385 bench was pretty damn good though.

I'm out of town until Sunday and need to get moving right now, so no videos.

[Tom Bro]

Awesome bench PR man. Congrats

[dlt76028]

385 paused?? No vid no be leaf

[mstatefan91]

Awesome work Bomb. Do you think you would have gotten the 565 squat if you hadn't gone too deep? That's some great progress

[Woody-5]

PRs everywhere this week!
Excellent 500x5 squat and a 385 paused bench is insane

[ErickStevens]

in4 vid

[wick]

Huge bench! Congrats

[Kent.White]

Nice job on the bench.

[MattIsBored]

Solid benching/squatting good to see your injuries are generally taken care of.

[-=Zeus=-!]

Are you graduating this semester?







foreveralone.jpeg

[LegosInMyEgos]

holy crap you're 25

[adamsz]

In4 vid of LIME bench

Congratulations man, that's huge. You're goin to kill it at your next meet.

[Juggernaut0]

Noice bench PR

[BombDonald]

It is what it is. I'll let my benching on the platform speak for itself.

Thinking I'll take 385 as a 2nd at the meet and go for broke with 402 on my 3rd. Not TERRIBLY unreasonable at this point, especially since I still have a few weeks of solid training left.

Still playing squats by ear. I'd like 573 for sure.

[dlt76028]

your elbows flaring so early on bench is scaring me. great effort on everything though.

[adamsz]

Damn near had the squat. I suspect in competition with adrenaline and what not you should be able to nail it no problem.

And just what I suspected, a LIME bench Once again, in competition you shouldn't have a problem. Amazing work man.

[dlt76028]

Damn near had the squat. I suspect in competition with adrenaline and what not you should be able to nail it no problem.

And just what I suspected, a LIME bench Once again, in competition you shouldn't have a problem. Amazing work man.

aware me on LIME bench

[LegosInMyEgos]

aware me on LIME bench

I used to raise my ass off the bench, and adam never forgot.