Squats (no belt because I forgot it)
405x5
475x3x2
*hip pain got unbearable, just wanted some volume
A. Bench Press (all paused)
275x5
315x3
335x3
350x1
365x1
*decided to take a couple singles for lulz
B. Chins
40x5
60x3
75x3
90x1
105x1 - hard
Flat DB Bench
80x10
125x4?
Chest Supported Row <3 <3 <3 <3 <3
1p x15
2p x10
3p x6-8?
Was really drained going in since I went directly after work. I have some ideas to address my hip issue after the meet, but for now I just gotta deal with what I've got. I'd be stoked with any kind of PR at the meet at this point. Still looking at a close to 400 bench though, especially now since I added my BombDonald Presses back in (a really sh*tty looking JM press that massacres my triceps).
Lol I'll think of something.
Lol.
Yeah she gets bored after doing cardio lol.
Planning on doing the video today.
Lol I was hungover and coming off another 24 hours without sleep, I needed some rest!Sad adamsz is sad I need your help Sir Donald! I'm guessing you just chilled with your girl and bullchitted all day eh. Amiright.
BBing.com needs more LIMEs.LIME... you've got way too much time on your hands man. I know you go through phases where you post way too much on bb.com and then take a hiatus and then come back rinse and repeat. You're starting to get near that phase where it's time to take a break man. Inb4 e-feud.
The gospel according to LIME.
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Thread: BombDonald's Powerlifting Log
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01-08-2013, 05:58 AM #4111
- Join Date: Jul 2010
- Location: Minnesota, United States
- Posts: 8,602
- Rep Power: 22179
Monday, January 7th
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01-08-2013, 07:16 AM #4112
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01-08-2013, 09:34 AM #4113
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01-08-2013, 09:44 AM #4114
That's hilarious, lmao ... Sound synch is off when you show your glasses, but hilarious
Proud member of Team Ogre
-----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
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01-08-2013, 10:50 AM #4115
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01-08-2013, 11:28 AM #4116
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01-08-2013, 12:36 PM #4117
Actually, if you're interested, interviewing you and Kevin in regards to your intuitive approaches towards training on webcam would be pretty cool.
I find the fact that you guys intuitively use scientific periodization concepts in your training routines without even trying very interesting. It supports the notion that high level athletes have an internal mechanism of monitoring their internal state that is superior to the layman.
You're both pretty high ranked lifters.
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01-08-2013, 01:09 PM #4118
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01-08-2013, 02:17 PM #4119
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01-08-2013, 03:28 PM #4120
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01-08-2013, 03:56 PM #4121
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01-08-2013, 05:53 PM #4122
Do you two (Lime and Bomb) just make videos to make videos? I've never made a dumbass video in my life so I'm not sure what's going on in here.
1708 total @220 Raw
Improve my total every time I step on the platform.
Being a male is a matter of birth. However, being a "man" is a matter of choice.
Photo in Avi is not current, I'm way fatter now.
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01-08-2013, 07:11 PM #4123
- Join Date: Jul 2010
- Location: Minnesota, United States
- Posts: 8,602
- Rep Power: 22179
Tuesday, January 8th
Ring Dips/Close-grip Chins
BWT x15
BWT x10
BWT x8
*been a little while since I've done these, pump was so crazy it was almost debilitating
Bodyweight Squats
A bunch to help loosen up my hips
Meh.
Yeah my camera is a *******.
It was a ghost.
That would be kind of interesting, and I'd probably do that.
I'd have to get a web cam first though lol.
Damn, that would have been a good idea!
Kipping or not, that is f*cking solid. I never was able to pull it off even when I used to train for one.
Lol sometimes. I actually made a video showing all that snow that you asked for but forgot about it. Gotta see if I can find it on my camera.Last edited by BombDonald; 01-08-2013 at 07:23 PM.
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01-08-2013, 07:23 PM #4124
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01-08-2013, 07:40 PM #4125
I don't know how to respond to this without it sounding ghey, so penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis
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01-08-2013, 07:42 PM #4126
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01-08-2013, 10:10 PM #4127
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01-08-2013, 10:28 PM #4128
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01-09-2013, 12:37 AM #4129
- Join Date: Jul 2010
- Location: Portland, Oregon, United States
- Posts: 21,028
- Rep Power: 207614
Thanks for doing that video on the ring dips man, I appreciate that. Definitely got some good pointers and I'm gonna give them another shot on thursday after benching. I think you must have really good core/shoulder stability because when I did them I feel like I couldn't get my core and shoulders tight enough to lock my body in the correct place, and one of my arms would always shoot out after a few reps and I'd fail. When did you first start doing them/how many could you do out of curiosity?
As for your hip issues, how much time do you devote to mobility work and stretching them? I think this is one of the most underrated components of good squatting (but then again, wtf do I know lol).
I've been trying to do this before every squat workout and I think it's been helping:
There's also a ton of good ones in this vid:
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
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01-10-2013, 05:33 AM #4130
- Join Date: Jul 2010
- Location: Minnesota, United States
- Posts: 8,602
- Rep Power: 22179
I'm in. Sounds like it would be fun.
Should have a chance later today.
This sounds amazing.
I started doing them when I was like 18-19. They sucked at first but I think I got up to like 25-30 at a much lighter bodyweight.
Just keep practicing them.
As for your hip issues, how much time do you devote to mobility work and stretching them? I think this is one of the most underrated components of good squatting (but then again, wtf do I know lol).
I've been trying to do this before every squat workout and I think it's been helping:
There's also a ton of good ones in this vid:
Got some things in mind to fix it. Main thing is I would like to be able to do 1-legged squats in bare feet again. I need more mobility for sure.
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01-10-2013, 07:49 PM #4131
- Join Date: Jul 2010
- Location: Minnesota, United States
- Posts: 8,602
- Rep Power: 22179
Thursday, January 10th, 6:30pm
Squats (no belt)
405x5
455x5x3
A. Bench Press
275x5
315x5x5
B. Chins (on a fairly thick, somewhat rotating bar with no knurling)
40x5
60x5x5
With my new gym membership I have access to two gyms in the area, and I checked out the smaller of the two (which is closer to me). Didn't have a mirror in front of the squat rack which was sweet, but the bar I had to use for squats was pretty thick so it felt really weird. Main thing I was happy about is that I didn't have much hip pain. I've basically been falling asleep with an ice pack on my hip lately and it seems to be helping.
Benching went pretty well. Was really focusing on killing it each rep, so that made the last couple reps of each set harder than they could have been.
Probably will put together a video.
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01-10-2013, 08:49 PM #4132
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01-10-2013, 11:18 PM #4133
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01-10-2013, 11:32 PM #4134
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01-11-2013, 12:06 AM #4135
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01-11-2013, 03:03 AM #4136
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01-11-2013, 06:35 AM #4137
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01-11-2013, 11:21 AM #4138
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01-11-2013, 11:40 AM #4139
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01-12-2013, 01:25 AM #4140
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