Soviet Ideology: The smolovization of society

[LegosInMyEgos]

mirin delts, mirin super easy 285x5 bench.

That clean was actually very good I thought aside from your awful catch.

BF is more like 12-14%, you has da abs. Unless you have a lot of fat somewhere I can't see. But hell, wtf do I know about BF%?

thanks bro.

Lol, that clean form was terrible, just ask ******* blizzard.

People underestimate their bodyfat all the time, abs=/= sub 12%

[Blizzard589]

but you haven't, which means you can't.

You mad that I have a better clean for my weight despite having done cleans 1/10 as much as you have?

The actual clean was beyond easy, it's the stupid catch that is hard.

But I have which means I can. I'll get 3 plates after Smolov.

The clean is always easy like I said before. You can DL over 500; moving 250-300 quickly should be no trouble at all.

[LegosInMyEgos]

But I have which means I can. I'll get 3 plates after Smolov.

The clean is always easy like I said before. You can DL over 500; moving 250-300 quickly should be no trouble at all.

video of 300, or you did not.

Picking something up is different than power shrugging, speed off the floor really isn't too important since there is a 2nd pull.

[gewaltiger]

but you haven't, which means you can't.

You mad that I have a better clean for my weight despite having done cleans 1/10 as much as you have?

The actual clean was beyond easy, it's the stupid catch that is hard.

that's everybody's problem. i've overpulled 160kg clean so hard i could've powercleaned it if i was perfectly efficient. it's about getting your timing and technique right, then about strength

[Blizzard589]

video of 300, or you did not.

Picking something up is different than power shrugging, speed off the floor really isn't too important since there is a 2nd pull.

http://www.youtube.com/watch?v=wExX0..._order&list=UL

Form is horrendous. I've worked up to 275 recently for easy singles and form was much better.

Most can power shrug more than they can deadlift. Speed off the floor might not be too important but you certainly can't do it slowly and expect to pop it up with just the hips and no momentum.

[LegosInMyEgos]

that's everybody's problem. i've overpulled 160kg clean so hard i could've powercleaned it if i was perfectly efficient. it's about getting your timing and technique right, then about strength

Hi gew! Subbing to your journal now.

How do I learn to sit back and gain wrist flexibility?

http://www.youtube.com/watch?v=wExX0..._order&list=UL

Form is horrendous. I've worked up to 275 recently for easy singles and form was much better.

Most can power shrug more than they can deadlift. Speed off the floor might not be too important but you certainly can't do it slowly and expect to pop it up with just the hips and no momentum.

^^^^^^^^^

There is such a thing as being too fast off the floor.

See above persons post and then sub to his log if you want to learn about olympic lifting, he is an oly lifter who actually knows what hes doing unlike our retarded selves.

I bench more than him though (come at me)

[Jrahe42]

did you get weaker? you should be doing 315x5

[LegosInMyEgos]

did you get weaker? you should be doing 315x5

weaker on what? That tied a PR.

Everything is stronger than when I finished smolov.

[Jrahe42]

weaker on what? That tied a PR.

Everything is stronger than when I finished smolov.

yeah but 335x3 is far better than 285x5. Like I said i would expect 315x5 or at least bare min of 300x5

[gewaltiger]

Hi gew! Subbing to your journal now.

How do I learn to sit back and gain wrist flexibility?

...

I bench more than him though (come at me)

practice
seriously, haha. to get wrists flexible, utilize your time under front squats and push your elbows up so high it hurts. stretch those bitchess out. just takes time.
for hip flexiblity or w/e i go into a bodyweight deep squat position all the time and stretch myself out in it. use light weights and practice it. everything you've been told before i guess


psh f bench. i benched 405 @ 198lbs in iraq 2008. immediately after is when i quit and went oly. one of the first vids on my youtube is me doing 405 on the decline, i did it on the flat 2 weeks later
now i bench 275
ehehehe

[LegosInMyEgos]

yeah but 335x3 is far better than 285x5. Like I said i would expect 315x5 or at least bare min of 300x5

It's part of my LIME bench v2 routine. All the volume sets are supposed to be light for me. This Saturday I will be doing 340x2x3 or 350x3x2.

[LegosInMyEgos]

practice
seriously, haha. to get wrists flexible, utilize your time under front squats and push your elbows up so high it hurts. stretch those bitchess out. just takes time.
for hip flexiblity or w/e i go into a bodyweight deep squat position all the time and stretch myself out in it. use light weights and practice it. everything you've been told before i guess


psh f bench. i benched 405 @ 198lbs in iraq 2008. immediately after is when i quit and went oly. one of the first vids on my youtube is me doing 405 on the decline, i did it on the flat 2 weeks later
now i bench 275
ehehehe

Blah, I don't want to have to wait forever to fix my form, I want to go heavier already . I have to do like 15 sets of bodyweight squats before I can be flexible enough to snatch as it is. And my snatch still isn't deep enough.

Fuuuuuuuu, you benched 405 and then stopped benching, why would you do that?

[gewaltiger]

Blah, I don't want to have to wait forever to fix my form, I want to go heavier already . I have to do like 15 sets of bodyweight squats before I can be flexible enough to snatch as it is. And my snatch still isn't deep enough.

Fuuuuuuuu, you benched 405 and then stopped benching, why would you do that?

cuz it was boring
i think i parallel squatted high 4's or something. cant remember at all
never deadlifted above 405

[KevinAlvarez123]

cuz it was boring
i think i parallel squatted high 4's or something. cant remember at all
never deadlifted above 405

hai there

[LegosInMyEgos]

cuz it was boring
i think i parallel squatted high 4's or something. cant remember at all
never deadlifted above 405

Bench is the best lift though, how can you possibly get bored of it?

You should parallel squat 500 one of these days.

hai there

I guess you getting gew banned actually turned out to be a good thing (If you werent so weak, he wouldn't have told you try harder). Now he can join our log group

[gewaltiger]

phuckaz got me banned 4 realz

[KevinAlvarez123]

I guess you getting gew banned actually turned out to be a good thing (If you werent so weak, he wouldn't have told you try harder). Now he can join our troll log group

I do good things

phuckaz got me banned 4 realz

Do you even lift?

[gewaltiger]

Do you even lift?

sometimes y? do i look good?

[KevinAlvarez123]

sometimes y? do i look good?

need pics

[LegosInMyEgos]

I guess you getting gew banned actually turned out to be a good thing (If you werent so weak, he wouldn't have told you try harder). Now he can join our log group

I just want to you guys to give me the courtesy of reading this again. The strike html code doesn't work, so I made an image in paint and put it in.

[LegosInMyEgos]

need pics

[gewaltiger]

need pics

jus trained my biceps this morning

[LegosInMyEgos]

jus trained my biceps this morning

why are your delts so overdeveloped compared to everything else?

[gewaltiger]

cuz i do db flyes idiot

[-Lucifer]

phuckaz got me banned 4 realz

Isn't that what you wanted?

[gewaltiger]

Isn't that what you wanted?

my true intent is a multifaceted anomaly

[LegosInMyEgos]

cuz i do db flyes idiot

I'm pretty sure "you" don't do any isolation work for your delts beyond flexibility work.

[KevinAlvarez123]

why are your delts so overdeveloped compared to everything else?

edit: why is everything not developed when the delts are?

[LegosInMyEgos]

edit: why is everything not developed when the delts are?

what?

[KevinAlvarez123]

what?

bad joke