Soviet Ideology: The smolovization of society

[LegosInMyEgos]

Hey LIME, what type of hand placement do you use on your front squats?

2 fingers

Why do you squat so high?

whats black for "what do you mean?"

[josh120]

Do you use straps to support your wrists?

[MSDPL]

whats black for "what do you mean?"

Huh n*gga?. Sources: i'm black

[BombDonald]

Aren't sleeves for people who want a short cut? Kinda contradictory.

whats black for "what do you mean?"

Lmao you're on a tear lately.

[LegosInMyEgos]

Do you use straps to support your wrists?

Are asking me if I am a cheater?

No I am not a cheater.

Huh n*gga?. Sources: i'm black

Wanna be my contrast translator?

Lmao you're on a tear lately.

I saw a blimp today.

[LegosInMyEgos]

Holy crap I was almost a 165er after my carb up... day

Bench Press
265x5
295x2x5
255x10

Front squats
260x3x5

Not really sure how much to do on these, because I lose about 5% off my max when I bench first. I "plan" on working up to 325x3x5 for week 6, but that may need to be modified if Bench Press proves to be too inhibitive. Started extremely light


Dips
45x10
90x10
135x2x8

thoughts

Alright, cut is over now, need moar strength.

[scarboro]

You ever try a max weighted dip? I'm curious how heavy you can go given your high bench.

[-Lucifer]

I saw a blimp today.

Yeah, we're not interested in what you did when you decided to fap.

[LegosInMyEgos]

Close Grip Bench (since there was nothing I could comfortably do a floor press on)
135x10
185x10
225x8
255x3x5

Front Squats
130x8 These were hurting my back. I really don't think I can handle front squats this mesocycle, which sucks. My back is still not at the point where they feel okay

Chin ups
x10
53x7
78x5
88x5

Power Shrugs
225x15
315x15
405x10
495x10
585x5

Spider Curls (Reps if you can guess why I did these today
15x10
20x10
25x10

thoughts

Gay

[DominationStation]

Do each of your power shrug reps start from the rack?

And you did spider curls because ILO is weak.

[LegosInMyEgos]

Do each of your power shrug reps start from the rack?

And you did spider curls because ILO is weak.

No, they don't start from the rack.

No, thats not it.

[LegosInMyEgos]

Just realized that I only added 35 lbs to my lifts this entire year, kinda upsetting

[josh120]

Lol no, i wasn't calling you a cheater. Also, i subscribed to your youtube to see moar front squats!

[Blizzard589]

lol @ power shrugs.

spider curls because you have small testicles?

[-Lucifer]

Spider Curls (Reps if you can guess why I did these today

Simple - you are a bodybuilder.

[Juggernaut0]

It's the 50th anniversary of Spider Curls? lulz

Please keep only increasing your total by 30 lbs. a year. I might then actually have a chance at catching up.

[xRequiem]

elbow painz

[LegosInMyEgos]

Blah

Squats
Worked up to 430x1

lots of other crap

thoughts

Nothing is there right now. Idk whats going on, but I think I am gonna have to switch to hypertrophy and rehab work for a while.

I can't elevate my heartrate for lifts, and my back/shoulders/hammies are killing me on everything.

I cant train around a lack of self motivation and tons of injuries, gonna have to hypertrophy for a while.

[LegosInMyEgos]

Lol no, i wasn't calling you a cheater. Also, i subscribed to your youtube to see moar front squats!

cool.

lol @ power shrugs.

spider curls because you have small testicles?

nope

Simple - you are a bodybuilder.

nope

It's the 50th anniversary of Spider Curls? lulz

Please keep only increasing your total by 30 lbs. a year. I might then actually have a chance at catching up.

nope

phuck u

elbow painz

nope.

[KevinAlvarez123]

I can't elevate my heartrate for lifts, and my back/shoulders/hammies are killing me on everything.

I cant train around a lack of self motivation and tons of injuries, gonna have to hypertrophy for a while.

i know the feels

[LegosInMyEgos]

i know the feels

Feelsbadman.jpg

[Woody-5]

Nothing is there right now. Idk whats going on, but I think I am gonna have to switch to hypertrophy and rehab work for a while.

I can't elevate my heartrate for lifts, and my back/shoulders/hammies are killing me on everything.

I cant train around a lack of self motivation and tons of injuries, gonna have to hypertrophy for a while.

any other thoughts on how you're going to tackle the motivation factor? Maybe more frequent deloads for a bit?

[LegosInMyEgos]

any other thoughts on how you're going to tackle the motivation factor? Maybe more frequent deloads for a bit?

I really don't think its about the deloads.

It has to do mostly with the injuries and personal stuff that impedes desire to lift.

[LegosInMyEgos]

Back/Biceps/Obliques

Low Handle Beltless trap bar
135x10
225x10
315x10
405x5 pain, stopped

Cable Rows
70x15
90x12
110x10

T-Bar Rows
1 plate x 10
2 plates x 4 x 10

Spider Curls
20x2x15
20x10

Reverse wrist curls
95x3x12

Wrist Curls
45x30
95x30
95x20

Barbell curl
45x20
45x12
45x8

Lat Pulldown
80x3x10

Cable Oblique twists
50x10
70x2x10

45 plate oblique twists
45x2x20

thoughts

I think I am gonna hit everything once a week for a while to let my body recover from all the frequency.

Gonna try to focus on rehab and form work for a while.

Pretty ghey, I know, but I figure the novelty and break from intensity will be good for me in the long term.

[-Lucifer]

low handle beltless trap bar
cable rows
t-bar rows
spider curls
reverse wrist curls
wrist curls
barbell curl
lat pulldown
cable oblique twists
45 plate oblique twists

gtfo.

[LegosInMyEgos]

gtfo.

*sound of rustled jimmies

[ChecksandGiggles]

I figure the novelty and break from intensity will be good for me in the long term.

Completely agree. I know a lot of really big strong guys who take such breaks every year. You'll come out of it feeling much more fresh physically and mentally. I've decided to implement a month each year where I still train hard, but do new/different things. This really seems to help. Good luck to you.

[LegosInMyEgos]

Completely agree. I know a lot of really big strong guys who take such breaks every year. You'll come out of it feeling much more fresh physically and mentally. I've decided to implement a month each year where I still train hard, but do new/different things. This really seems to help. Good luck to you.

Thats more or less along the lines of what I am hoping for.

Thanks Brah.

[KevinAlvarez123]

you posted puke in my log when I did the same thing

[Ironlife]