Soviet Ideology: The smolovization of society

[LegosInMyEgos]

programming is looking very similar, and inability to actually deload on deload weeks

i suck at deloading

[Jrahe42]

I will upload the 475, and then you will understand there wasn't a chance in hell it would budge

you are now at the same level as Dopamine and ILO in terms of laziness.

[LegosInMyEgos]

you are now at the same level as Dopamine and ILO in terms of laziness.

I am pretty lazy, but I think that's a stretch.

This is why I hate deloading, I feel like a lazy ****

[Jrahe42]

I am pretty lazy, but I think that's a stretch.

This is why I hate deloading, I feel like a lazy ****

I can't remember the last time I deloaded and if I were to deload it would be for a max of 4 days. Stop being an ILO

[LegosInMyEgos]

I can't remember the last time I deloaded and if I were to deload it would be for a max of 4 days. Stop being an ILO

Add 100 lbs to your squat and acquire a wilks that's similar to mine, and then if you tell me that deloads are stupid it will hold some more weight with me.

[Jrahe42]

Add 100 lbs to your squat and acquire a wilks that's similar to mine, and then if you tell me that deloads are stupid it will hold some more weight with me.

[yout/ube]aibDF2ajKz8[/youtube]

I'll still always be stronger than you in 2/3 lifts

[LegosInMyEgos]

I'll still always be stronger than you in 2/3 lifts

I wouldn't count on it

[LegosInMyEgos]

Overtrained

Deadlifts
225x3
315x2
395x1
475x1 slow
550x rolled it around and realized was not happening and did not give real attempt

Squat to box thats about 2 inches high

Because squats were too painful after deadlifts

135x2x3
185x3
275x2
365x2
405x10 <---- was gonna do 5, but decided to punish myself for being lazy on DL
455x3
505x1

Curls
40x2x10
20x10

Pull ups
3x10 slow negative

Thoughts

I am definitely overtrained right now, no working around it. I am very sore and I am extremely tired and have zero desire to lift right now. I think I have gone heavy long enough to establish my smolov gains, and I wont lose much from taking some time lighter. for the next week AT LEAST, I will only do speed squats, and I am going to drop front squats all together.

My bench does not seem overtrained, so I dont not feel the need to make a big change.

I learned something new, my deadlift is stronger AFTER I squat. It just feels wrong if I try it beforehand. I notice the times when I was successful with deadlifts, I had always done squats the same day before them.

garbage

[gfoutris]

What the hell does this mean

"rolled it around and realized was not happening and did not give real attempt"

so you pulled and it didn't even come off the ground?

[LegosInMyEgos]

What the hell does this mean

"rolled it around and realized was not happening and did not give real attempt"

so you pulled and it didn't even come off the ground?

No, it means I rolled it around, felt it's heaviness, and said "fuk this" and walked away. There is no way I would have budged it.

[gfoutris]

No, it means I rolled it around, felt it's heaviness, and said "fuk this" and walked away. There is no way I would have budged it.

I see. You should of given it a try IMO...the 475 didn't look that slow and pretty good lock out speed.

[LegosInMyEgos]

I see. You should of given it a try IMO...the 475 didn't look that slow and pretty good lock out speed.

I stick at the floor, if I move it off the ground, it's easy.

[KevinAlvarez123]

I stick at the floor, if I move it off the ground, it's easy.

skinny people problems

[LegosInMyEgos]

skinny people problems

Is my deadlift wilks better?

[KevinAlvarez123]

Is my deadlift wilks better?

idk figure it out

[LegosInMyEgos]

idk figure it out

This literally has to be the single most awesome computer program EVER.

Now that I have this program, I can track the bar movement and work on possible errors, but that's not even the best part.

Since this program tracks speed, I can use it select the weight the will lead to the optimal force development for speed work granting I set the camera the same distance from the bench each time.

[KevinAlvarez123]

that's very cool. Where did you get it?

[LegosInMyEgos]

that's very cool. Where did you get it?

the internet

[KevinAlvarez123]

the internet

fascinating, tell me more

[LegosInMyEgos]

fascinating, tell me more

I saw this in someones log, I asked them what program they used, they told me, it was free, I downloaded it.

[-Lucifer]

I saw this in someones log, I asked them what program they used, they told me, it was free, I downloaded it.

Hey, brah. Will you critique my new routine?

[BongoBanger]

the internet

lold

strong box squats man

[LegosInMyEgos]

Hey, brah. Will you critique my new routine?

You know what you need to do

lold

strong box squats man

They werent really box squats haha

[-Lucifer]

You know what you need to do

Why are you so bent upon seeing my workouts? I regularly update you via PM with vids. That should be adequate, I recon.

[LegosInMyEgos]

Why are you so bent upon seeing my workouts? I regularly update you via PM with vids. That should be adequate, I recon.

because if you won't let me see your workout journal and thus make it easier for me to give you advice, I'm not wasting the large amount of time I used to helping you

[-Lucifer]

because if you won't let me see your workout journal and thus make it easier for me to give you advice, I'm not wasting the large amount of time I used to helping you

You should make sacrifices when it comes to your e-friends.

[lts1ow]

Wait, you deadlift?

[Juggernaut0]

I am disappoint that you no pull 5 fitty.

I think you should stop these silly 2 a days though brah. No offense... I think you've been able to handle it, but I think as time went on, it's just too taxing, at least just from my point of view. I would even suggest a deload, but you've been mixing it light work here and there also, so I really dunno what else it could be.

[mm55]

slow 475 was slow.

[LegosInMyEgos]

Volume

Smiling Bench press
135x8
185x5
235x5
280x3x5

Seated Press (~1 1/2 inches from touching)
135x7
185x2x5
185x3 touching -----> 135x5 touching

Close Grip Bench Press
255x3x7

DB flys
30x2x10

Pull ups
45x2x7
x10

thoughts

bench