I am so jacked after not lifting for a year and half cause of the shoulder, I had the surgery back Aug 5th and I just benched 205 and almost got 225, and I squatted 300 like it was butter at the end of my workout on madcows 5x5!! I am so pumped and all of the hard work the atrophy and physical therapy is paying off!!
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Results 1 to 7 of 7
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06-11-2010, 03:21 PM #1one rep @ a time
- Join Date: Apr 2008
- Age: 35
- Posts: 750
- Rep Power: 438
After shoulder in surgery in aug i just benched 205!
KOTIC SPONSORED LOG
http://forum.bodybuilding.com/showthread.php?t=130255413
RIP Wes - "Iron Addict"
he's the first to tell me how f***ed up I was and to stop jumping programs every other week and told me straight and blunt. Also taught me the "search" function
DEAD
11/10/10 455lbs
RAW TOTAL TO DATE= 1030
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06-11-2010, 04:03 PM #2Registered User
- Join Date: Nov 2009
- Age: 34
- Posts: 202
- Rep Power: 289
Nicely done my man
"Not with the lights on, baby. I'm bulking."
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06-13-2010, 03:52 PM #3TheGhostInside
- Join Date: Jun 2009
- Location: Alberta, Canada
- Age: 35
- Posts: 2,108
- Rep Power: 937
Hell yeah man! I busted my shoulder a year ago and now its stronger than the other side. I know how you feel. Reps coming your way.
I say fear me and fear death, too. You can’t keep me on the ground.
Made to suffer, but no longer; this is coming to an end.
- Self declared Accutane expert. Just PM.
- In memory of Aziz Sergeyevich Shavershian "ZYZZ"
***Canadian Crew***
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06-13-2010, 04:15 PM #4Banned
- Join Date: May 2010
- Location: United States
- Posts: 1,020
- Rep Power: 0
congrats man. I always believe that if one has the motivation to come back training after a setback he/she will get stronger both mentally and physically.
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06-13-2010, 04:23 PM #5Tough Mudder Brah
- Join Date: Jan 2010
- Age: 36
- Posts: 2,080
- Rep Power: 763
That's awesome. I have minor shoulder issues that sideline me on occasion, I don't even want to think about recovering from a surgery. Congrats!
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06-13-2010, 04:31 PM #6one rep @ a time
- Join Date: Apr 2008
- Age: 35
- Posts: 750
- Rep Power: 438
I am trainning better than ever I am wanting to be stronger than ever!! but with every rep you will always know something was done to the shoulder but all the more to lift more and get in better shape!! I am wanting to dead lift 500lbs right now and I benched more last friday than i ever have in my life! squatting 405 is my next goal!Originally Posted by windclimber
i have finally gotten used to the scars and they remind me how hard this road has beenKOTIC SPONSORED LOG
http://forum.bodybuilding.com/showthread.php?t=130255413
RIP Wes - "Iron Addict"
he's the first to tell me how f***ed up I was and to stop jumping programs every other week and told me straight and blunt. Also taught me the "search" function
DEAD
11/10/10 455lbs
RAW TOTAL TO DATE= 1030
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06-14-2010, 11:58 AM #7
Well done
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