****Official "OBF" 2010 SPECTACULAR SPRING Contest Thread***

[MikeDC82]

I am not down any weight for three weeks now, but my waist is down an inch in that time.

[kudostojen]

http://forum.bodybuilding.com/showpo...&postcount=308

NICE!!!!!!

That's pretty basic math. Just multiple your current weight by the body fat percentage you have left to lose to see how much weight you have left. For example, if you're 15% and want to be at 8% multiply 7% by your weight (185 * .07 = ~13 lbs). 13 lbs / 9 weeks = 1.44 lbs per week. Easy!

lol...easy? I wish

Two more...

Those big muscles of yours are starting to really show. Good Job..

Okay, here's my 8 week progress...I'm honestly a bit disappointed. I thought I would see a bigger change. I have been working really hard at this...geez it takes me forever to lose weight.





I've lost: 12 lbs, 1" chest, 1" arms, 1.5" hips, 1.75" waist, 1.25" thighs, .75" calves.

Eh, I guess I'll take it. Time to ramp up the cardio, I suppose....diet has been pretty spot on.

Great job. Some major changes in those pics.

I have made zero progress on my looks but my weights have been increasing. I think the velocity diet will save me this time.

The velocity diet? You've got more will power than me that's for sure.

[push_it]

WOW. Talk about some major progress up in here! CONGRATS TO ALL

Today I am practice some posing with a friend It's time to get back in the heels

[tjwoody]

Heres my updated...from my log. I cant see how to just post the link to that one post. Anywho, I could use more traffic to my log!

http://forum.bodybuilding.com/showth...#post484441751

oh maybe it worked. still go see my log thread!

[Tyler44]

Im getting progress pics up here shortly!

[MsClickClick]

I want to say to all you peeps out here that have stuck to this contest for the long haul even if your not getting the results you want! Kudos clap clap.. Second I want to tell you guys about this leg work out I did and it smoked my legs!!!! Enjoy

4 sets of 12
plie squats on smith machine
Do 30-60 seconds in between each set Speed rope on tip toes

4 sets of 20
Smith machine lay flat on back with flat bench, place feet straight up above hip bones on smith bar bring down.

In between each set Do 30-60 seconds of Ski jumps toes togeather side to side for two sets
One set of 4 corner ski jumps
One set of 4 corner ski jumps the opposite way

4 sets of 20
squat jumps
in between each set deep step ups on legged ten each leg

3o minuets of cardio enjoy tell me what you all think of this leg smoker!

[beefcake66]

Damn, it is to soon for me to rep you again

That is freaking amazing transformation so far and to think you are only halfway there time wise. You are rocking this challenge!

Thanks Carl, you're killin it too buddy, really

Oh shoot, lol. I think we have a winner for the ladies!

I wouldn't go quite that far...! There's still a lot of time left.... It's anyones game But I am very very pleased with myself for making it this far, I'm almost like a new person

holy crap! very nice work!! grats to u!

NICE!!!!!!

Thanks everyone

[beefcake66]

Now that I'm mostly all caught up and I've seen some of the competition.. it's time for me to go exercise!!

Last night I had a cheat night... I actually drank some alcohol, and I was out to dinner at Hamachi.. that place is expensive but sooooooooo cool. I'll see if I can get a pic from my friend lol

[dktang7]

Fell off track the past week or so. Not doing a very good job dealing with school and stress. But I'm back and ready to go!

[Spacehead]

NICE!!!!!!
The velocity diet? You've got more will power than me that's for sure.

I just need to decide when to start. It will hurt a little but should be manageable. The results would be worth it!

[kingjameskjf]

Okay, here's my 8 week progress...I'm honestly a bit disappointed. I thought I would see a bigger change. I have been working really hard at this...geez it takes me forever to lose weight....

I can see the changes, especially in the face, belly, and legs.

[VAPump]

This week was kinda blah.

Didn't get as many workouts as I liked. I am back on dayshift after being on midnights, so my internal clock needed to shift, and we had a few major emergency responses this week, after which the adrenaline crash just left me so lethargic.

Just got back from the gym now, and I'm very happy to say my strength and endurance has not wavered much.
Diet was so-so. Went shopping last night and bought some good stuff, though.

[Prototyp3]

Had a good week this week. Hit all my targeted reps for my workouts, was on point with diet for the most part, and stayed consistent with my cardio.

Took advantage of the nice weather today and did some sprints outside on the football turf. 60, 40, and 20 yard sprints, 3 sets for each distance. Feel completely shot right now, and I love it.

[samalmas]

Fantastic work everyone. I have not been posting as much as I should be because I am entering into the peak season of my business, and Im getting absolutely swamped with work. I have been putting in 12-14 hour days for the past two weeks. So I am sorry for not keeping in touch. But I have been really good about diet and keeping the training up as much as I can.

It's tough fitting everyhting in, in one day. Trying to find time for my 2 kids, running my own business, keeping my relationship healthy with my fiance, AND trying to recomp. my body is demanding. I am going to cycle back on to my EC stack, and try a pre w/o supp. for the much needed energy boost.

Glad to see everyone staying strong and giving it all their best!


Can anyone suggest a good pre w/o? Thanks.

[tjwoody]

Legs sorta kicked my rear today. Finally brought squats (smith machine for now) back into the workout. Today, even though its so nice out think im chilling indoors today. Tomm got atv ride planned!

[beefcake66]

I just did an insane marathon full body workout routine, 2 hours 10 minutes, 1278 calories burned. I'm spent!!!

[tjwoody]

I just did an insane marathon full body workout routine, 2 hours 10 minutes, 1278 calories burned. I'm spent!!!

holy crap! u getting ur cals burnt # from a heart rate monitor? i use one and its awesome! glad i upgraded the model to a slightly better one!

[MsTropix]

Miccolah there is definitely some good improvements there! Keep it up!!! You are doing great!!!

This morning I am down another 1.1 pounds. 7.9 pounds in the last FIVE days!
319.4 down to 311.5!

4.5 pounds until my first goal, 11.5 pounds until my next goal!

Good job B.

I had posted a second update on this thread because I couldnt get the 5th picture to look the same size as the others, it was too small. So I grabbed a different camera and did them again, to get them uploaded and see that 5th picture was still too small. I have been cropping them to my body size snug to my edges, so since I am smaller all over, the crop was smaller too- so maybe it looks too small because of that I dunno.

All of my clothes are loosening up. Feels so good. I also cant wear a pair of my shoes anymore cause my feet are swimming in them. My feet have both lost weight and water retention. YAY! Prob is my shoes were special made and cost me over 300.00, so that sucks.

On my way for a walk now. Everybody hang in there.

[beefcake66]

holy crap! u getting ur cals burnt # from a heart rate monitor? i use one and its awesome! glad i upgraded the model to a slightly better one!

Yes, I use a Polar F4, watches my HR and calculates my cals burned

[beefcake66]

Good job B.

I had posted a second update on this thread because I couldnt get the 5th picture to look the same size as the others, it was too small. So I grabbed a different camera and did them again, to get them uploaded and see that 5th picture was still too small. I have been cropping them to my body size snug to my edges, so since I am smaller all over, the crop was smaller too- so maybe it looks too small because of that I dunno.

All of my clothes are loosening up. Feels so good. I also cant wear a pair of my shoes anymore cause my feet are swimming in them. My feet have both lost weight and water retention. YAY! Prob is my shoes were special made and cost me over 300.00, so that sucks.

On my way for a walk now. Everybody hang in there.

Awesome news Ms T You're doing really awesome!
Too bad about the shoes though.... But enjoy your walk!

[tjwoody]

Yes, I use a Polar F4, watches my HR and calculates my cals burned

think mines like the ft60 or something. cant recall atm. breaks out my workouts into the 3 heart rate zones, sets me up with goals, etc.

[tjwoody]

Good job B.

I had posted a second update on this thread because I couldnt get the 5th picture to look the same size as the others, it was too small. So I grabbed a different camera and did them again, to get them uploaded and see that 5th picture was still too small. I have been cropping them to my body size snug to my edges, so since I am smaller all over, the crop was smaller too- so maybe it looks too small because of that I dunno.

All of my clothes are loosening up. Feels so good. I also cant wear a pair of my shoes anymore cause my feet are swimming in them. My feet have both lost weight and water retention. YAY! Prob is my shoes were special made and cost me over 300.00, so that sucks.

On my way for a walk now. Everybody hang in there.

ah..the costs of being healthy! lol GJ!

[Husky Bob]

Back

Pulldowns: 115x12, 130x10, 130x10, 130x9

1 Arm DB rows: 50x10, 50x9, 50x9, 45x9

Cable Rows: 130x10, 130x10, 130x9


Traps

DB shrugs: 60x12, 60x12, 60x10, 60x10, 60x9


Biceps

Inc DB curls: 35x10, 35x9, 35x8, 35x8, 25x10

Rev. EZ Curls: 50x10, 50x10, 50x9


Cardio: 1 mile around HS track. Just walked... I was tired and out of breath!

[COUNTRYMIKE]

http://forum.bodybuilding.com/showth...hp?t=124190071

My New Sponsored Supplement Log

Great start to the log George, Thanks buddy

[andreams1]

We're halfway, hope you all are doing good and getting closer to your goals.

Today is my 31st day of NO CANDY! Soooo happy

Ran a 5k this afternoon and finished 4th place in my age group, 28:30....went to an outdoors boot camp for an hour and just got back, had dinner, and ready to relax

[blsmith]

We're halfway, hope you all are doing good and getting closer to your goals.

Today is my 31st day of NO CANDY! Soooo happy

Ran a 5k this afternoon and finished 4th place in my age group, 28:30....went to an outdoors boot camp for an hour and just got back, had dinner, and ready to relax

Great time. Congrats. The only thing I could say when I raced was I was the fastest non-American (not to mention the ONLY non-American )

[ASK.]

Finished up my HIIT and tomorrow is my rest day!
Still at 185, LOL. But i see some changes in the mirror

[brittanyhayden]

Fantastic work everyone. I have not been posting as much as I should be because I am entering into the peak season of my business, and Im getting absolutely swamped with work. I have been putting in 12-14 hour days for the past two weeks. So I am sorry for not keeping in touch. But I have been really good about diet and keeping the training up as much as I can.

It's tough fitting everyhting in, in one day. Trying to find time for my 2 kids, running my own business, keeping my relationship healthy with my fiance, AND trying to recomp. my body is demanding. I am going to cycle back on to my EC stack, and try a pre w/o supp. for the much needed energy boost.

Glad to see everyone staying strong and giving it all their best!


Can anyone suggest a good pre w/o? Thanks.

WOW! Busy lady, you rock! I am in love with Superpump right now for a pre WO, I would try a sample before buying a whole tub since some people still have stomach issues with it even though its been re-formulated. Good luck to you!

[NorthTexasBB]

down 20lbs officially today...funny thing cause I was going to enjoy a cheat meal today as I start phase 2 tomorrow. Looking forward to see what this month brings me as I think it could be possible to reach my bf goal by the end of this contest.

[Ms_Doodikins]

down 20lbs officially today...funny thing cause I was going to enjoy a cheat meal today as I start phase 2 tomorrow. Looking forward to see what this month brings me as I think it could be possible to reach my bf goal by the end of this contest.

Congratulations Texas!!!

Huge accomplishment!! What will phase 2 include?