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Registered User
Free Weight Friedel Does it BIG Magnum Nutraceuticals Style


A BIG thanks goes out to CountryMike & Markus, from Magnum, for sending me the above supplements!
I will be logging Serum, DNA, & Performance Edge and I will be reviewing the 2 flavors of Quattro. I also received a Magnum Shaker Cup & A Magnum T-Shirt.
Link to Magnum Supplements: http://www.bodybuilding.com/store/magnum/magnum.htm
STARTING STATS
Weight: 224 lbs
Bodyfat (approximate): 20.9
Chest: 49"
Waist: 39"
Legs: 26"
Arms: 16"
Forearms: 13.5"
Calves: L-18", R-16"
SUPPLEMENTS
Magnum Serum - 1 scoop approx 30 min pre-workout, 1 scoop post-workout
Magnum DNA - 4 caps pre-workout, 4 caps post-workout
Magnum Performance Edge - 1 scoop per day
AppNut Black Cats - 2 (Before 1st Meal)
AppNut Complete Balance - 2 w/ 1st Meal
AppNut Bio-Mend - 2 w/ 1st Meal
AppNut Osteo-Sport - 5 per day
AN HGHup - 5 pre-bed
FUSION OMEGA OIL - 2 caps x 2 times/day
Gaspari SizeOn Pre-Contest - Intra-workout
Various Protein Powders
TRAINING SCHEDULE
I do weight training 5 days per week, usually on M, T, W, F, & Sat. I end up hitting at least one workout twice per week because of the rotating schedule. On Thurs & Sundays, I do just cardio & Abs. I will mix in some cadrio & abs on my training days also.
Workout # 1 - Back, Bi's
Workout # 2 - Chest, Tri's
Workout # 3 - Legs, Calves
Workout # 4 - Shoulders, Traps
NUTRITION
Most days, I will be between 2500-3000 cals. I usually have 300-350 g pro, 150-170 g carbs, & 70-90 g fat in 6 meals.
Last edited by Free Weight Friedel; 05-01-2010 at 06:21 PM.
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{Loves Cardio}
Looks fantastic George, I'm very excited for this
ErgoGenix Sales Representative
www.ErgoGenix.com/samples-request.html
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Team InnerArmour
This should be fairly epic.
www.InnerArmour.com
http://www.bodybuilding.com/store/inn/inn.htm
Buy ANY Inner Armour product and get a FREE 1lb Nitro Peak whey (excludes BCAA Peak)
http://forum.bodybuilding.com/showthread.php?t=151798333
http://www.bodybuilding.com/store/inn/nitropeak.html
10 Tips for Maximum Athletic Performance: http://www.bodybuilding.com/fun/hit-your-peak-10-tips-for-maximum-athletic-performance.html
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Thank me later
Interested to hear about the flavor on that Quattro. 
If they have a CountryMike flavor, I'm in.
Your Friendly Hometown Ergogenix Representative
Got Ergogenix? Your odds just improved considerably. Check out these deals!! --> http://www.bodybuilding.com/store/ergogenix/ergogenix.htm
The greatest obstacle to discovery is not ignorance- it is the illusion of knowledge.
Men are never duly touched and impressed with a conviction of their insignificance, until they have contrasted themselves with the majesty of God. ~R.C. Sproul
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Registered User
Review of Performance Edge Greens
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{Loves Cardio}
Originally Posted by Vitruvian
Interested to hear about the flavor on that Quattro.
If they have a CountryMike flavor, I'm in.
I'll send this request along to Markus
ErgoGenix Sales Representative
www.ErgoGenix.com/samples-request.html
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Thank me later
George......
you pick that Blender Bottle out yourself......?
Your Friendly Hometown Ergogenix Representative
Got Ergogenix? Your odds just improved considerably. Check out these deals!! --> http://www.bodybuilding.com/store/ergogenix/ergogenix.htm
The greatest obstacle to discovery is not ignorance- it is the illusion of knowledge.
Men are never duly touched and impressed with a conviction of their insignificance, until they have contrasted themselves with the majesty of God. ~R.C. Sproul
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{Loves Cardio}
Originally Posted by Vitruvian
George......
you pick that Blender Bottle out yourself......?
I bought that for him
ErgoGenix Sales Representative
www.ErgoGenix.com/samples-request.html
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Registered User
Originally Posted by Vitruvian
George......
you pick that Blender Bottle out yourself......?
Yes, why?
It's a small one.
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{Loves Cardio}
Originally Posted by Free Weight Friedel
Yes, why?
It's a small one.
It's also pink ......not that there is anything wrong with that
ErgoGenix Sales Representative
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Registered User
Review of Quattro

http://www.bodybuilding.com/store/magnum/quattro.html
What's in Magnum Nutraceuticals Quattro?
2 Lbs., Chocolate Love
2 Lbs., Strawberry Fields
Supplement Facts
Serving Size-2 Scoops(68g)
Servings Per Container-15
Amount Per Serving % Daily Value
Calories 274
Fat 1.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 6.9mg 0%
Sodium 200mg 8%
Potassium 580mg 16%
Carbohydrate 4g 1%
Dietary Fiber 2gg 8%
Sugars 1gg
Protein 60g
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 10%
Ingredients:
Magnum Quattro™ 4-Stage Matrix (Whey Protein Isolate 90%+, Milk Protein Isolate 90%+, Micellar Casein 85%+, Egg Protein Isolate), Cocoa Powder, Natural And Artificial Flavors, Xanthan, Organic Cocoa Powder, Non-Dairy Creamer, Organic Cane Sugar, Organic Flaxseed Powder, Sucralose, Bromelain (Digestive Enzyme), Conjugated Linoleic Acid Ethyl Ester)
Smell:
Chocolate Love - This smells awesome! It has a Dark Chocolate smell.
Strawberry Fields - This smells very good! It has a lighter smell, not a heavy strawberry smell.
Mixability: BOTH - I mixed 2 scoops of each flavor with 16 ozs of water, in separate Blender Bottles, and the mixing was outstanding. No clumps in either one and it did not take alot of shaking to mix them.
Taste:
Chocolate Love - This tastes outstanding and it rivals the top tasting Chocolate proteins on the market. It has a thicker taste to it. This is as good as XF's Chocolate UP 2.0 and Gaspari's Myofusion & Intrapro.
Strawberry Fields - This has a lighter taste to it compared to XF's UP 2.0 & Gaspari's Myofusion. It is very refreshing.
There was virtually no after taste from either one. I would buy both flavors.
***2013 Walk Now for Autism Speaks Fundraiser for Team Morgan! (Donate & Win)***
DONATE & HAVE A CHANCE TO WIN SOME SUPPLEMENTS!
Thread: http://forum.bodybuilding.com/showthread.php?t=152299873
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Thank me later
Originally Posted by Free Weight Friedel
Yes, why?
It's a small one.
Originally Posted by COUNTRYMIKE
It's also pink  ......not that there is anything wrong with that 
Alright... well, cool....
I'll just be going... got a big day tomorrow....
*backs out slowly*
Your Friendly Hometown Ergogenix Representative
Got Ergogenix? Your odds just improved considerably. Check out these deals!! --> http://www.bodybuilding.com/store/ergogenix/ergogenix.htm
The greatest obstacle to discovery is not ignorance- it is the illusion of knowledge.
Men are never duly touched and impressed with a conviction of their insignificance, until they have contrasted themselves with the majesty of God. ~R.C. Sproul
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Back at It
Your getting around a bit George. Hope you are well buddy.
Believe To Achieve - Work Hard Play Hard
DIET AND NUTRITION ADVISOR
ANABOLIC DESIGNS REPRESENTATIVE
www.anabolic-designs.com
http://www.facebook.com/pages/Anabolic-Designs/174477927782?ref=ts&sk=wall
Email - mick.hare@anabolic-designs.com
The above are my views only and do not constitute to medical advice
-
Thank me later
Originally Posted by Free Weight Friedel

http://www.bodybuilding.com/store/magnum/quattro.html
What's in Magnum Nutraceuticals Quattro?
2 Lbs., Chocolate Love
2 Lbs., Strawberry Fields
Supplement Facts
Serving Size-2 Scoops(68g)
Servings Per Container-15
Amount Per Serving % Daily Value
Calories 274
Fat 1.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 6.9mg 0%
Sodium 200mg 8%
Potassium 580mg 16%
Carbohydrate 4g 1%
Dietary Fiber 2gg 8%
Sugars 1gg
Protein 60g
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 10%
Ingredients:
Magnum Quattro™ 4-Stage Matrix (Whey Protein Isolate 90%+, Milk Protein Isolate 90%+, Micellar Casein 85%+, Egg Protein Isolate), Cocoa Powder, Natural And Artificial Flavors, Xanthan, Organic Cocoa Powder, Non-Dairy Creamer, Organic Cane Sugar, Organic Flaxseed Powder, Sucralose, Bromelain (Digestive Enzyme), Conjugated Linoleic Acid Ethyl Ester)
Smell:
Chocolate Love - This smells awesome! It has a Dark Chocolate smell.
Strawberry Fields - This smells very good! It has a lighter smell, not a heavy strawberry smell.
Mixability: BOTH - I mixed 2 scoops of each flavor with 16 ozs of water, in separate Blender Bottles, and the mixing was outstanding. No clumps in either one and it did not take alot of shaking to mix them.
Taste:
Chocolate Love - This tastes outstanding and it rivals the top tasting Chocolate proteins on the market. It has a thicker taste to it. This is as good as XF's Chocolate UP 2.0 and Gaspari's Myofusion & Intrapro.
Strawberry Fields - This has a lighter taste to it compared to XF's UP 2.0 & Gaspari's Myofusion. It is very refreshing.
There was virtually no after taste from either one. I would buy both flavors.
Oh snap.............................................. ..... I'm gonna go have a peek in the BB.com store at this one then.
Your Friendly Hometown Ergogenix Representative
Got Ergogenix? Your odds just improved considerably. Check out these deals!! --> http://www.bodybuilding.com/store/ergogenix/ergogenix.htm
The greatest obstacle to discovery is not ignorance- it is the illusion of knowledge.
Men are never duly touched and impressed with a conviction of their insignificance, until they have contrasted themselves with the majesty of God. ~R.C. Sproul
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Registered User
Originally Posted by Mickfootie
Your getting around a bit George.  Hope you are well buddy.
LOL, thanks Mick!
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Struck Down
To Live is Christ, To Die is surely gain- Phil. 1:21
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Registered User
Originally Posted by WIULifter
Gobble Gobble
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brb... lifting :D
Who is the OP again? 
Seriously tho - nice start to the log. Always interested in your take on things, esp flavors and most especially results. Looking forward to both.
New log starting with the Fall 2012 OBF. Be afraid - be very afraid...
Follow me on Twitter: @Midnight_Lifter
www.midnightlifter.com <-- vanity site coming soon!
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WadaYaWant?
the labeling is so preeety!!!
-
Thank me later
Just noticed the name Chocolate Love.
That is all.
Your Friendly Hometown Ergogenix Representative
Got Ergogenix? Your odds just improved considerably. Check out these deals!! --> http://www.bodybuilding.com/store/ergogenix/ergogenix.htm
The greatest obstacle to discovery is not ignorance- it is the illusion of knowledge.
Men are never duly touched and impressed with a conviction of their insignificance, until they have contrasted themselves with the majesty of God. ~R.C. Sproul
-
Pseudo-Intellectual
How's the Chocolate love Quattro?
I've tried the strawberry quattro and it was yumme
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Registered User
I need to get me some of that performance edge!
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{Loves Cardio}
Originally Posted by lovehasrisen
How's the Chocolate love Quattro?
I've tried the strawberry quattro and it was yumme 
I like all the flavors, but the Chocolate Love is hands down my favorite.. I find it very hard not to drink it just to be drinking it 
Originally Posted by bloodsimple1234
I need to get me some of that performance edge!
I mixed mine with 8oz of propel berry flavored water today and man that was pretty darn good...
ErgoGenix Sales Representative
www.ErgoGenix.com/samples-request.html
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Registered User
Originally Posted by Midnight_Lifter
Who is the OP again?
Seriously tho - nice start to the log. Always interested in your take on things, esp flavors and most especially results. Looking forward to both.
Thanks!
Originally Posted by wada
the labeling is so preeety!!!

Originally Posted by Vitruvian
Just noticed the name Chocolate Love.
That is all.
What else would you expect from a company that Mike reps for. 
Originally Posted by lovehasrisen
How's the Chocolate love Quattro?
I've tried the strawberry quattro and it was yumme 
Excellent!
Originally Posted by bloodsimple1234
I need to get me some of that performance edge!
It stinks (smell)!
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Registered User
Originally Posted by Free Weight Friedel
Thanks!
It stinks (smell)! 
I don't care,most quality greens do! =)
what stinks is that poor exuse of pitching today.
over/under for homeruns his next start is 4.
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Registered User
Tomorrow will be the first workout day for this log!
***2013 Walk Now for Autism Speaks Fundraiser for Team Morgan! (Donate & Win)***
DONATE & HAVE A CHANCE TO WIN SOME SUPPLEMENTS!
Thread: http://forum.bodybuilding.com/showthread.php?t=152299873
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Back at It
Originally Posted by Free Weight Friedel
Tomorrow will be the first workout day for this log!
Looking forward to it George.
Believe To Achieve - Work Hard Play Hard
DIET AND NUTRITION ADVISOR
ANABOLIC DESIGNS REPRESENTATIVE
www.anabolic-designs.com
http://www.facebook.com/pages/Anabolic-Designs/174477927782?ref=ts&sk=wall
Email - mick.hare@anabolic-designs.com
The above are my views only and do not constitute to medical advice
-
Registered User
5/2 - Workout # 4 (Shoulders, Traps) + Cardio
Free Weight Friedel Does it BIG Magnum Nutraceuticals Style
Warm-Up: 5 minutes on Stationary Bike
SHOULDERS
*warm-up sets not included
Hammer Strength Iso-Lateral Shoulder Press
100x10
125x8
125x4
110x5
80x10
(each side)
Hammer Strength Grounded Jam Machine
45x10
55x6
45x8
35x10
(each side)
Dumbbell Lateral Raises
30x10
35x8
35x6
20x6 (drop set)
35x6
20x6 (drop set)
Lifefitness Cable Shoulder Press
35x10
50x8
50x8
TRAPS
Hammer Strength Standing Shrugs
255x12
345x10
385x8
205x12
CARDIO
25 minutes LISS on Treadmill
-11% incline @ 3.3 mph
Calories Burned: 446
Time of Workout: 11:20 AM to 12:20 PM (Shoulders, Traps)
Workout Notes: This was supposed to be done yesterday, but I spent the day doing yardwork, so I had to move it to Sunday.
Very good workout. My shoulder strength continues to increase. The grounded jam machine is a tough exercise. I felt outstanding when I was done!
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Registered User
Meals & Supplements on 5/2
2 AppNut Black Cats @ 8:30 am
Meal 1
3 Eggs
3 slices Taylor Ham
Whole Wheat Bagel
Supps: 2 AN Complete Balance, 2 AN Bio-Mend
Pre-Workout: 4 Magnum DNA & 1 scoop Magnum Serum @ 10:30 am
During Workout: 1 scoop Gaspari SizeOn Pre-Contest - Tangerine
Immediately Post-Workout: 4 Magnum DNA & 1 scoop Magnum Serum @ 1:05 pm
Meal 2
2 scoops Magnum Quattro - Chocolate Love
Meal 3
Turkey Burger
6 oz Chicken Breast
2 tbsp Honey Mustard Dressing
2 cups Spinach
Supps: 2 FUSION OMEGA OIL
Meal 4
2 scoops Magnum Quattro - Strawberry Fields
2 tbsp Peanut Butter
Meal 5
1 scoop Magnum Quattro - Chocolate Love
1/2 cup 1% Whipped Cottage Cheese
1/2 cup Grape Nuts
(mixed together and then frozen for ice cream)
Supps: 2 FUSION OMEGA OIL
Before Bed: 5 AN HGHup
Water Consumed: 185 ozs
Totals: 2400 cals, 301 g pro, 139 g carbs, 71 g fat
Notes: Missed one meal but I was not that hungry. Decent day overall.
***2013 Walk Now for Autism Speaks Fundraiser for Team Morgan! (Donate & Win)***
DONATE & HAVE A CHANCE TO WIN SOME SUPPLEMENTS!
Thread: http://forum.bodybuilding.com/showthread.php?t=152299873
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{Loves Cardio}
Awesome start George, Looks great!!!
ErgoGenix Sales Representative
www.ErgoGenix.com/samples-request.html
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{The Bodybuilding.com Mission: To help our visitors reach their health, fitness and appearance goals through information, motivation and supplementation}
____________________________________________________________________
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www.P28Foods.com
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