~~~Julie's 2010 CL Log!~~~

[JC32]

Pre-Workouts:
Blue Gene
White Flood or Glycergrow
Green Mag or Green Bulge
* Mix 2 scoops WF with 1 scoop GM. 4 scoops GG (when cycling off stims). GB when not using GM.

Intra-Workouts:
Purple Wraath
Purple InTrain
* Mix 1 scoop of each

Post-Workouts/Meal Replacements:
Golden Gains
* 2 scoops or 1 scoop with 1 scoop Glycomaize

Misc.
Orange Triad (6 Tabs: 2/2/2)
REDuction PM (2 Tabs)

OTHER Supps:
ON - Oats & Whey, Nitro Core, 100% Gold Standard, and/or Casein. Melatonin, Glycomaize & Fish Oil.
LiveLong - L-Carnitine, Green Tea, Hordenine, Pomegranate, Raspberry Ketones, Resveratrol, Tyramine

Body Stats:
Height: 5'1
Weight: 110lbs
BF%: 15.4%
Arms: 11.5"
Forearms: 9"
Hips: 32"
Waist: 27"
Thighs: 20.5"
Calves: 12"

Lifting Stats:
Bench: 154lbs
Squat: 101lbs
Deadlift: 109lbs
Bicep Curl: 71lbs
Overhead Press: 109lbs
* Estimated 1 Rep Max by BodySpace

Workouts:
M/W/F: Upper Body/Abs
T/Th: Lower Body/Abs
S: Make-up for any Missed Workout/Cardio/Fun "Active" Activity
* Cardio: 4-5x/week (Typically running, cycling, spinning, kickboxing, or swimming.)

Goals:
Continue building lean muscle mass. Lean out/maintain BF%.

LiveLong Log: http://forum.bodybuilding.com/showth...hp?t=120806911

2009 Log: http://forum.bodybuilding.com/showth...hp?t=120311191

[illilian]

Nice! in for realz!

[Persch889]

Woo! Im in!

[bull.dogz]

New Year , new log.

[tjhamann23]

looks good! i'll keep up with this one

[5Six]

Jazz Hands:

The move is performed by tilting the head slightly, shimmering the hands with fingers splayed either side of the face and crying "Jazz hands!" with an enthusiastic smile. Think Jack from Will and Grace.

I thought you would appreciate that

The key to this is tilting of the head and shimmering!

[chubbarock]

Right on! I am gonna finish out my tubs for my current log, then I will pick up GlycerGrow to do a non-stim stack for a few and start a new log too.

Jazz Hands:

The move is performed by tilting the head slightly, shimmering the hands with fingers splayed either side of the face and crying "Jazz hands!" with an enthusiastic smile. Think Jack from Will and Grace.

I thought you would appreciate that

The key to this is tilting of the head and shimmering!

LMAO!

[JC32]

Nice! in for realz!

Woo! Im in!

New Year , new log.

looks good! i'll keep up with this one

Right on! I am gonna finish out my tubs for my current log, then I will pick up GlycerGrow to do a non-stim stack for a few and start a new log too.

Thanks everybody! Feel free to share some imput!

[JC32]

Jazz Hands:

The move is performed by tilting the head slightly, shimmering the hands with fingers splayed either side of the face and crying "Jazz hands!" with an enthusiastic smile. Think Jack from Will and Grace.

I thought you would appreciate that

The key to this is tilting of the head and shimmering!

Ridiculous! I love it! lol "I said brrrr it's cold in here, the must be some toro's in the atmosphere..." lol

[uforce]

wow, i'm in!!

[zackmorris]

in again bennigan

[JC32]

* For "CL's UNSPONSORED LOGS for FREE REWARDS."

BEFORE Unopened CL Pic:


BEFORE Pics:

[JC32]

1/6/09:

Blue Gene: 5 caps; 45min Pre *
Green Bulge: 5 caps; 30min Pre *
White Flood: 2 scoops; 20min Pre with 18oz water
Purple Wraath/Purple InTrain: Mix 1 scoop PW with 1 scoop PiT; Intra with 24oz water *
Golden Gains: 2 scoops; Post with 26oz water *
Orange Triad: 6 Tabs; 2/2/2
REDuction PM: 2 Tabs; 30min before Bed *

Bench - 95 1x12, 110 1x10, 115 3x10
BB Incline Chest Press - 75 3x15
Smith Machine Military Press - 90 3x12
Lat Pulldown - 90 3x12
Rows - 85 3x12
Superset... Supermans - 35 3x12; BB Curls - 37.5 3x12
Superset... Single Arm Cable Kickback - 23 3x12; Single Arm Cable Rope Step Out - 25 3x12
Smith Machine Shrugs - 55 3x10
Pull-Ups (spotted) - 3x12
Chin-Ups (spotted) - 3x12
Abs: (Oblique Crunches & SitUps on Decline Bench; Knee Tucks on Swiss Ball; Wood Choppers)
Cardio: 45min on Upright Bike (HR Intervals Setting)


This was my first "real" workout back from the Holidays and work trip to FL. It felt AWESOME!! I did feel a little weak, but don't feel that I lost much (because I was doing some workouts while gone). Whew! I'm very anxious to kick things back into gear, I'm more motivated than ever. I need to really focus on mixing up my exercises a bit more now, so I'm open for suggestions!


* New bottles/tubs being logged for "CL's UNSPONSORED LOGS for FREE REWARDS."

[JC32]

wow, i'm in!!

in again bennigan

Thanks guys!

[JC32]

1/7/09:

Blue Gene: 5 caps; 45min Pre *
Green Bulge: 5 caps; 30min Pre *
White Flood: 2 scoops; 20min Pre with 18oz water
Purple Wraath/Purple InTrain: Mix 1 scoop PW with 1 scoop PiT; Intra with 24oz water *
Golden Gains: 1 scoop; Added 1 scoop ON Glycomaize; Post with 26oz water *
Orange Triad: 6 Tabs; 2/2/2
REDuction PM: 2 Tabs; 30min before Bed *


BB Squats - 60 3x15
DB Side Squats - 32.5 3x20
BB Lunges - 40 3x12
DB Sumo Squats - 40 3x20
BB Reverse Lunges - 40 3x15
Standing BB Calf Raises - 60 3x30
Single Leg Deadlift with BB - 45 3x10
Bulgarian Split Squat - 25 3x12
Single Leg Squat with Knee Tap - 10 3x15
Supine Hip Lift with Plate - 10 3x15
Indo Board: 3x5min
Cardio: 30min hike in the hills/woods through the snow! (how different from running/cycling on the beach last week!)


Once again, snow has managed to keep me out of the gym!! GRRR! Really getting frustrated! My legs need the work more than anything at this point! Since I'm writing this the day after... I will say I was a bit shocked that I was not sore today. Between the hiking (which was VERY steep hills and lots of snow!) and not doing legs much in the last few weeks... I should have been somewhat sore. Gotta give it up to PW and BG for that one!


* New bottles/tubs being logged for "CL's UNSPONSORED LOGS for FREE REWARDS."

[cervasa1977]

you know I am in on this sub'd

[jtalerico]

Word!

Very interested in hearing how you are liking this:

Purple Wraath/Purple InTrain: Mix 1 scoop PW with 1 scoop PiT; Intra with 24oz water *

Subbbbeedd!!!

[chubbarock]

1/6/09:

Bench - 95 1x12, 110 1x10, 115 3x10

^^ Right on! Talk about surpassing goals.

I like how you've included the timing of supps

[5Six]

Awesome numbers, fo sure!

[Dracoy]

Working on you prize pack

[JC32]

1/8/09:

Blue Gene: 5 caps; 45min Pre
Green Bulge: 5 caps; 30min Pre
White Flood: 2 scoops; 20min Pre with 18oz water
Purple Wraath/Purple InTrain: Mix 1 scoop PW with 1 scoop PiT; Intra with 24oz water
Golden Gains: 2 scoops; Post with 26oz water
Orange Triad: 6 Tabs; 2/2/2
REDuction PM: 2 Tabs; 30min before Bed

Curl Bar Chest Press - 60 4x30
DB Chest Press - 20(ea) 3x15
Standing Bar Military Press - 60 3x15
Standing DB Military Press - 20(ea) 3x15
Superset... Curl Bar - 37.5 3x12; DB Curls - 20(ea) 3x10
Superset... Curl Bar Skull Crushers to Tricep Press - 47.5 3x15; French Press - 15(ea) 3x15
DB Shrugs - 20(ea) 3x20
DB Upright Rows - 10(ea) 3x20
DB Ant. to Lat. Raises - 8(ea) 3x15
DB Sword Pulls - 5(ea) 3x15
Spyder Push-ups - 3x20
Abs: (Crunches on Swiss Ball, Throw Downs, Wood Choppers, Wall Tosses)
Cardio: 45min on Indoor Bike

Frrrrustrated much! More snow = no gym. My ability to get creative at home and stay challenging is getting harder now that I've had to workout so many days at home. Too many limitations. It's supposed to be much better next week, cross your fingers for me!

[asayegh]

1/8/09:

Blue Gene: 5 caps; 45min Pre
Green Bulge: 5 caps; 30min Pre
White Flood: 2 scoops; 20min Pre with 18oz water
Purple Wraath/Purple InTrain: Mix 1 scoop PW with 1 scoop PiT; Intra with 24oz water
Golden Gains: 2 scoops; Post with 26oz water
Orange Triad: 6 Tabs; 2/2/2
REDuction PM: 2 Tabs; 30min before Bed

Curl Bar Chest Press - 60 4x30
DB Chest Press - 20(ea) 3x15
Standing Bar Military Press - 60 3x15
Standing DB Military Press - 20(ea) 3x15
Superset... Curl Bar - 37.5 3x12; DB Curls - 20(ea) 3x10
Superset... Curl Bar Skull Crushers to Tricep Press - 47.5 3x15; French Press - 15(ea) 3x15
DB Shrugs - 20(ea) 3x20
DB Upright Rows - 10(ea) 3x20
DB Ant. to Lat. Raises - 8(ea) 3x15
DB Sword Pulls - 5(ea) 3x15
Spyder Push-ups - 3x20
Abs: (Crunches on Swiss Ball, Throw Downs, Wood Choppers, Wall Tosses)
Cardio: 45min on Indoor Bike

Frrrrustrated much! More snow = no gym. My ability to get creative at home and stay challenging is getting harder now that I've had to workout so many days at home. Too many limitations. It's supposed to be much better next week, cross your fingers for me!

Impressive. Not sure if you have or not get yourself some bands and kettle bells. can do some very good strength and conditioning workouts at home with them.

going to show this log to my wife.

[JC32]

Impressive. Not sure if you have or not get yourself some bands and kettle bells. can do some very good strength and conditioning workouts at home with them.

going to show this log to my wife.

Thanks! I do have bands and do some work at home with them. Really interested in getting into some kettle bell work (especially since I have been having trouble getting to the gym bc of weather) - something I could easly do at home for low cost. Great suggestions!

[JC32]

1/10/09:

Blue Gene: 5 caps; 45min Pre
Green Bulge: 5 caps; 30min Pre
White Flood: 2 scoops; 20min Pre with 18oz water
Purple Wraath/Purple InTrain: Mix 1 scoop PW with 1 scoop PiT; Intra with 24oz water
Golden Gains: 2 scoops; Post with 26oz water
Orange Triad: 6 Tabs; 2/2/2
REDuction PM: 2 Tabs; 30min before Bed

Leg Extension: 75 3x12
Abduction Machine: 80 3x15
Adduction Machine: 115 3x20
Leg Press/Calf Raises #1: 150 3x15

Bulgarian Split Squat - 25 3x15
SLDL - 65 3x10
Squats (SmithMachine): 70 3x12
Leg Press #2: 295 1x10; 315 1x10, 350 3x10
Leg Pres #2 Calf Raises: 350 3x25
Sumo Press: 245 3x12
Ham Press: 245 2x10

~First 4 exercises are basically a warmup for 5-12. There are 2 different Leg Press Machines that are at different angles.

Cardio: 30min on Elliptical (X/C Setting)

WAHOO!! FINALLY GOT TO THE GYM! There was a small small window of opportunity and I took it! I totally felt off my game, legs are usually my easier days. Feel I may have lost more strength than I anticipated. Might go to 3x/week for legs to make up...

[JC32]

1/11/09:

Blue Gene: 5 caps; 45min Pre *
Green Bulge: 5 caps; 30min Pre *
White Flood: 2 scoops; 20min Pre with 18oz water
Purple Wraath/Purple InTrain: Mix 1 scoop PW with 1 scoop PiT; Intra with 24oz water *
Golden Gains: 1 scoop (bc ate shortly after); Post with 26oz water *
Orange Triad: 6 Tabs; 2/2/2
REDuction PM: 2 Tabs; 30min before Bed *


Bench - 95 1x12, 110 1x10, 115 3x10
Double Chest Press Machine - 62.5 3x15
Smith Machine Military Press - 90 3x12
Lat Pulldown - 90 3x12
Rows - 85 3x12
Superset... Supermans - 35 3x12; DB Curls - 20(ea) 3x12
Superset... V Bar - 90 3x12; Cable Rope Pulldown - 65 3x12
Super Pullover Machine - 65 3x15
Lateral Raise Machine - 50 3x12
Abs: (Oblique Crunches & SitUps on Decline Bench; Wall Returns; Throw Downs)
Cardio: 30min on Spin Bike

Lost my spotter after Bench, so I was a little limited in what I could and couldn't do. Still got a great workout in. Feels great to be back in the gym... now it's time to go from maintainence to build mode!

[Mac_330]

Lost my spotter after Bench, so I was a little limited in what I could and couldn't do.

I'm sure ANY dude there would be MORE than happy to spot you, haha

[JC32]

I'm sure ANY dude there would be MORE than happy to spot you, haha

That's the problem! lol By the time I got there it was late and it was a lot of older pervy dudes trying to "creep". lol

[cervasa1977]

now it's time to go from maintainence to build mode!

hell yeah looking forward to your results

[JC32]

Check out the NEW CL Blue & Red Skully's!!



Thanks for the hookup CL! These are SUPER cool skullys. Wore one out this morning hiking in the cold. They are breathable and non-itchy, which is really important if you're doing cardio outside. Plus, it's nice to have different colors to match different outfits... But that's just the chick in me coming out! lol

These should appeal to everyone with all this cold weather all over the country!

[bull.dogz]

I wear my beanie running...holds in my earplugs too.