i like weight gainers because of the convenience they offer. i am looking for a few weight gainers without all maltodextrin. i know about myojuiced and up your mass but they are very epensive. was wondering if you guys knew of any others
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09-27-2009, 06:07 PM #1
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09-27-2009, 06:10 PM #2
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Thats the unfortunate thing about gainers- most have a bunch of maltodextrin in then, and the ones that use quality carbs are more expensive. If it comes down to it, just start grinding some oats in the coffee grinder and add that to your whey. Mixes alright with water and doesn't taste bad at all despite the texture being a little gritty.
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09-27-2009, 06:14 PM #3
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09-27-2009, 06:20 PM #4
I've looked and couldn't find anything that wasn't full of it. So I decided to make my own using oat flour.
Edit: Ok, Bionic Edge looks REALLY good.
http://www.bodybuilding.com/store/rtn/massbuilder.html <----------all low GI quality carbs, BUT price is $90 for 22 days.....
I don't think it sells like hot cakes.
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09-27-2009, 06:20 PM #5
RTN is $90 for 10lbs (some hard math later, and I come up with $9/lb!) RTN Mass Builder. It's not really the deal of the century, particularly given the quantity...
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09-27-2009, 06:24 PM #6
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09-27-2009, 06:31 PM #7
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09-27-2009, 06:37 PM #8
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09-27-2009, 06:55 PM #9
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09-27-2009, 06:59 PM #10
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09-27-2009, 07:12 PM #11
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09-27-2009, 07:15 PM #12
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09-27-2009, 07:22 PM #13
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09-27-2009, 10:58 PM #14
How malto-free are we talking here? Isogainer has a small amount but the main carb sources are barley, oats, and oat fibre. Cross flow whey isolate is the main protein source and there is added flax, borage, and K R-ALA.
http://www.bodybuilding.com/store/nbol/gain.html
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09-27-2009, 11:10 PM #15
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09-27-2009, 11:36 PM #16
Put some quick oats in a coffee grinder until it looks like powder and throw it in your shake. The texture isn't great but it isn't hard to get down either. It's an easy way to get a cup of oats in your diet and it doesn't hurt the wallet.
Lightweight baby ain't nothin to it but to do it!
Gotta get big!
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09-28-2009, 01:32 AM #17
A weight gainer is pretty much just protein+carbs+maybe fat.
So get the best stuff for the money you can find of each and just throw it together.
Coconut oil is a pretty good fat for use, and you can always get flax oil or whatever for fat.
Of course, whey protein is cheap (it's extremely cheap at a particular site that is censored here. The site name has something to do with a protein... industrial fabrication unit, if you get my drift. 20 bucks for 5 pounds of whey isolate.)
Also, if you're staunch on getting a high-GL carb instead of quick oats or whatever, you can buy rilose (rice sugar) from that same site, which some attest to being less... problematic than maltodextrin or dextrose, but with the same GL index.
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09-28-2009, 01:42 AM #18
http://www.bodybuilding.com/store/mhp/mass.html
17 servings for $32, all high quality carbs. I use it once in awhile when I have a super busy day and it lasts me over a month.***
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10-22-2010, 04:11 PM #19
Lecithin
Lecithin would be a great fat to add to a homeade mass-gainer shake.
Oatmeal sure, and rip up some tuna fish for protein, if you cook the oatmeal first and let the tuna fish heat form the steam,
I usually just eat tuna fish and oatmeal by pouring bowling water over the oatmeal then when the water absorbs uinto the oatmeal I pklace the tuna fish on top and make it into a groul. It remind \s me of Oliver Twists pourridge scenario. But he'll never be askin for more
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09-09-2014, 06:23 PM #20
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09-12-2014, 04:04 PM #22
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09-13-2014, 09:17 AM #23
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