I go to the gym after school and after school I feel so out of energy. My bones feel slow and weak, I feel tired even though I get good sleep. I get 7 hours of complete mind fk and then I play 40 minutes of Football which makes me so out of when finished.
btw i'm cutting. should I feel take it whilst cutting? also any experiences with EVLUTION NUTRITION: ENGN.
I really feel like my energy levels drop so low that I need this to perk me up.
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Thread: Should I take pre-workout?
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11-19-2014, 12:17 AM #1
- Join Date: Jun 2014
- Location: Sydney, New South Wales, Australia
- Age: 23
- Posts: 525
- Rep Power: 247
Should I take pre-workout?
ur mum injects me with gear boyo
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11-19-2014, 12:27 AM #2
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11-21-2014, 12:35 PM #3
Well pre workout isn't a need it's more of a want. Most likely you will be fine to eat a big meal couple hours before your workout and you won't be as exhausted
Tiny and weak but determined.
Bench: 135 x 4 AKA 1 plate club :)
(I don't max out anymore also no deadlift)
Hypertrophy=gains
The natty who is going to change the game!
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11-21-2014, 03:04 PM #4
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11-21-2014, 09:01 PM #5
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11-21-2014, 09:06 PM #6
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11-21-2014, 09:09 PM #7
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,213
- Rep Power: 451500
At your age, no. You don't need any supplements at all and if you honestly feel that you do than your training and nutrition are probably ****.
Start with nutrition- learning the basics about calorie and macro/micro nutrients and how they will help you reach your goals, read-
http://forum.bodybuilding.com/showth...hp?t=156380183
http://forum.bodybuilding.com/showth...hp?t=136691851
http://forum.bodybuilding.com/showth...hp?t=129523333
http://forum.bodybuilding.com/showth...hp?t=123915821
Once you have done that select a proven beginner routine, these are made to give the best results, some good routines would be-
Starting Strength - http://startingstrength.com/
BabyLover's Starting Strength - http://forum.bodybuilding.com/showth...hp?t=135564721
AllPro's Beginner Routine - http://forum.bodybuilding.com/showthread.php?t=4195843
StrongLifts 5x5 - http://stronglifts.com/5x5/
IceCream Fitness 5x5 - http://forum.bodybuilding.com/showth...hp?t=148036063
Fierce 5 - http://forum.bodybuilding.com/showth...hp?t=159678631
Coolcicada's Push/Pull/Legs - http://forum.bodybuilding.com/showth...hp?t=149807833
Read into those and pick the one you like best.Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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