continued from http://forum.bodybuilding.com/showth...hp?t=115287111
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Results 1 to 30 of 8477
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06-18-2009, 08:28 AM #1Pontifex Maximus
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The *OFFICIAL* Australian Thread 8.0
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06-18-2009, 08:46 AM #2Chargers & Lakers Nation!
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In for another Epic thread.
If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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06-18-2009, 03:12 PM #3_____________________
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1st page
*** Misc Cigar Crew ***
AUS39 The King
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06-18-2009, 03:22 PM #4Banned
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First page woooooooooooo
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06-18-2009, 03:31 PM #5▬▬▬.ஜ۩۞۩ஜ.▬▬▬
- Join Date: Sep 2008
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1st .... page , in on orgy
Owe 2 reps to: BBNobu
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▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬.Stercs.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Φ8----------------OΦ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
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06-18-2009, 03:40 PM #6Registered User
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In on the 1st! whoohooo
Morning peoples!-->>MMC<<--
"Are you seeing planes? Is your name Tattoo? Because I swear to God, you're living on Fantasy Island."
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06-18-2009, 04:21 PM #7Registered User
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hahahahaa funny! not!Originally Posted by Patrice_Lumumba
-->>MMC<<--
"Are you seeing planes? Is your name Tattoo? Because I swear to God, you're living on Fantasy Island."
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06-18-2009, 05:33 PM #8baby whale
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first page w0000t..
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06-18-2009, 05:48 PM #9Banned
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That walk absolutely kicked my ass, I need ketosis to kick, I have not much energy atm.
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06-18-2009, 05:51 PM #10fat now phat later
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anybody living up in the western suburbs of melb?
if i die..i die.
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06-18-2009, 06:16 PM #11Registered User
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hey dude! how u surviving on it?Originally Posted by Patrice_Lumumba
im thinking of starting a proper pre-contest diet either next week or the week after!
going to be fun fun fun!
i need to start up the walks at night again, altho winter isnt a great time for that. i found that walking after dinner was awsome addition to a cutting phase. might actually be a nicer walk for me now as im in the city, less people in my way! hewhehe
friday! yippee-->>MMC<<--
"Are you seeing planes? Is your name Tattoo? Because I swear to God, you're living on Fantasy Island."
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06-18-2009, 06:32 PM #12Banned
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It's been pretty tough so far, but that's expected in the first few days. Yeah I have to do 2xhour walks a day, one in the morning and one at night. Not keen on the night, don't want to get mugged lul.Originally Posted by merse
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06-18-2009, 06:33 PM #13Pontifex Maximus
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Try Palumbo http://forum.bodybuilding.com/showth...hp?p=108945461Originally Posted by merse
* ʍǝɹɔ ǝıssnɐ *
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06-18-2009, 06:53 PM #14Yo I'm Prison Mike
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in.
I have been Michael's number two guy for about five years, and we make a great team. We're like one of those classic famous teams. He's like Mozart and I'm like Mozart's friend. No, I'm like Butch Cassidy and Michael is like Mozart. You try and hurt Mozart, you're gonna get a bullet in your head, courtesy of Butch Cassidy.
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06-18-2009, 06:57 PM #15Blowin in da taint
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what up
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06-18-2009, 06:59 PM #16Banned
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That's what I'm doing.Originally Posted by Gr3g_Lycan
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06-18-2009, 06:59 PM #17Registered User
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yeh you might want to avoid that one. keep up the good work! lots of cheese for you?Originally Posted by Patrice_Lumumba
-->>MMC<<--
"Are you seeing planes? Is your name Tattoo? Because I swear to God, you're living on Fantasy Island."
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06-18-2009, 07:04 PM #18Registered User
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mmm booty!!
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06-18-2009, 07:09 PM #19Registered User
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LOL now that was funny!Originally Posted by Patrice_Lumumba
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06-18-2009, 07:15 PM #20Banned
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I wish. Here is my diet:Originally Posted by merse
8 am MEAL #1
5 whole eggs (use 1 table spoon of extra virgin olive oil)
CARDIO 1 hour walk
11 am MEAL #2
SHAKE: 50g Whey Protein with 1 tablespoon of All Natural Peanut butter.
2 pm MEAL #3
"Lean Protein Meal": 150g (cooked weight) chicken with peanut butter. Add a big serving of green vegetables. NO sauce, use spices and salt for flavour.
WORKOUT
(Post workout) MEAL #4
SHAKE: 50g Whey Protein with 1 tablespoon of All Natural Peanut butter.
5-6pm MEAL #5
"Fatty Protein Meal": 200g Salmon or RED MEAT (lean cut) 150g with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of extra virgin Olive Oil. NO sauce, add salts and spices for taste.
7pm CARDIO 1 hour walk
10pm MEAL #6
SHAKE: 50g Whey with 1 tablespoon all natural peanut butter OR 4 whole eggs and 4 extra whites (depending on how hungry you are). You can also have green vegetables.
Very boring and bland lol.
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06-18-2009, 07:19 PM #21Bulking nao
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Sup new thread sup
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06-18-2009, 07:20 PM #22Registered User
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No almonds and walnuts
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06-18-2009, 07:34 PM #23Banned
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Yeah, dunno hey, but my mate tailored this for my particular needs.Originally Posted by AusLifter06
No almonds and walnuts
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06-18-2009, 07:42 PM #24Registered User
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Your particular needs in regards to protein and fat levels?Originally Posted by Patrice_Lumumba
The diet suggests almonds or walnuts for the chicken meal from memory. I just prefer more variety/nutrition when eating such a limited amount of food.
Still either way, no real difference.
How much more do you plan to lose at 182? 10lbs?
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06-18-2009, 07:44 PM #25Pontifex Maximus
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Other ideasOriginally Posted by Patrice_Lumumba
- Smoked cod is also good for a change, will be having tonite. Add boiled egg & a little mustard to make kedgeree.
- lamb & brocollini stir fry
- pot roast or corned beef in slow cooker
- Slow cook chuck steak, add mushroom & cream to make beef stroganoff* ʍǝɹɔ ǝıssnɐ *
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06-18-2009, 07:45 PM #26Banned
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Not sure hey, just want to do it for 5 weeks (if I start losing too much size, then I will get right off it), I just want to try and trim the remaining fat off my mid-section. Deplete my system, then do a bounce back, maybe bulk to 85-90kgs, get some strength, hopefully some muscle growth, then cut back to carb cycling like I had been doing for the past half year.Originally Posted by AusLifter06
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06-18-2009, 07:51 PM #27Registered User
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Cool, sounds like a plan.Originally Posted by Patrice_Lumumba
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06-18-2009, 07:55 PM #28Banned
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THAT WAS NOT FAIR
Okay, so I have been hanging out for my PEA since receiving an email from BB.com saying it should arrive any day now. So I walk down to the letterbox like a bored housewife awaiting her infomercial bought sheer cover makeup. I see a package protruding out of the top of the letterbox 'this is it!' I say to myself. NO, some fukn thing for Mum, RAAAAAAAAAAAGE.
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06-18-2009, 07:56 PM #29Moderator
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The fist will continued to be raised in protest
I wish everyone the best in achieving your goals
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06-18-2009, 08:27 PM #30Banned
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Some one say Barcode? No??
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