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06-18-2009, 09:28 AM
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#1
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Carb phobic
Join Date: Aug 2005
Location: SE Queensland, Australia
Stats: 574'1", 202 lbs
Posts: 5,974
BodyBlog Entries: 0
BodyPoints: 15925
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The *OFFICIAL* Australian Thread 8.0
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06-18-2009, 09:46 AM
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#2
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Chargers & Lakers Nation!
Join Date: Feb 2007
Location: San Diego, California, United States
Posts: 16,639
BodyPoints: 12543
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In for another Epic thread. 
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100% 中國人
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06-18-2009, 04:12 PM
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#3
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Live Strong!
Join Date: Oct 2006
Location: Sydney, NSW, Australia
Age: 32
Stats: 5'11", 179 lbs
Posts: 15,250
BodyBlog Entries: 0
BodyPoints: 24323
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1st page 
__________________
http://forum.bodybuilding.com/showpost.php?p=192527131&postcount=29486
"Once someone asked me what pleasure I got out of riding my bike for so long. "Pleasure?" I asked. "I don't understand the question. I didn't do it for pleasure. I did it for pain". ...Lance Armstrong
AUS32
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06-18-2009, 04:22 PM
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#4
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Banned
Join Date: Jun 2003
Location: Australia
Age: 24
Stats: 5'11", 196 lbs
Posts: 10,875
BodyBlog Entries: 0
BodyPoints: 4261
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First page woooooooooooo
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06-18-2009, 04:31 PM
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#5
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█████████████████
Join Date: Sep 2008
Location: Gold Coast, QLD, Australia
Stats: 6'2", 264 lbs
Posts: 6,997
BodyBlog Entries: 0
BodyPoints: 0
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1st .... page , in on orgy
__________________
(\_/) ______________________ (\_/)
(◣.◢) Ω Ʃgg Шhites Δnonymous (◣.◢)
o(")(") Wanna fight 'bout it? Ω (")(")o
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06-18-2009, 04:40 PM
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#6
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Registered User
Join Date: Jan 2007
Location: Australia
Age: 28
Stats: 101 lbs
Posts: 5,438
BodyPoints: 1653
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In on the 1st! whoohooo
Morning peoples!
__________________
-->>MMC<<--
"Are you seeing planes? Is your name Tattoo? Because I swear to God, you're living on Fantasy Island."
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06-18-2009, 05:21 PM
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#7
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Registered User
Join Date: Jan 2007
Location: Australia
Age: 28
Stats: 101 lbs
Posts: 5,438
BodyPoints: 1653
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Quote:
Originally Posted by Patrice_Lumumba
HAHAHAHA, I'm literally in stiches hahaha.
It's Merse and her new car HAHAA
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hahahahaa funny! not!
__________________
-->>MMC<<--
"Are you seeing planes? Is your name Tattoo? Because I swear to God, you're living on Fantasy Island."
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06-18-2009, 06:33 PM
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#8
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baby whale
Join Date: Aug 2005
Location: Australia
Stats: 5'9", 178 lbs
Posts: 5,504
BodyPoints: 1287
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first page w0000t..
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06-18-2009, 06:48 PM
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#9
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Banned
Join Date: Jun 2003
Location: Australia
Age: 24
Stats: 5'11", 196 lbs
Posts: 10,875
BodyBlog Entries: 0
BodyPoints: 4261
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That walk absolutely kicked my ass, I need ketosis to kick, I have not much energy atm.
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06-18-2009, 06:51 PM
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#10
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fat now phat later
Join Date: Dec 2007
Location: Melbourne, Australia
Age: 18
Stats: 5'11", 189 lbs
Posts: 2,073
BodyBlog Entries: 0
BodyPoints: 2674
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anybody living up in the western suburbs of melb?
__________________
Melbourne Misc Crew / MMC
-push yourself to failure, yell out 2 more & let all anger out on the weights.
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06-18-2009, 07:16 PM
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#11
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Registered User
Join Date: Jan 2007
Location: Australia
Age: 28
Stats: 101 lbs
Posts: 5,438
BodyPoints: 1653
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Quote:
Originally Posted by Patrice_Lumumba
That walk absolutely kicked my ass, I need ketosis to kick, I have not much energy atm.
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hey dude! how u surviving on it?
im thinking of starting a proper pre-contest diet either next week or the week after!
going to be fun fun fun!
i need to start up the walks at night again, altho winter isnt a great time for that. i found that walking after dinner was awsome addition to a cutting phase. might actually be a nicer walk for me now as im in the city, less people in my way! hewhehe
friday! yippee
__________________
-->>MMC<<--
"Are you seeing planes? Is your name Tattoo? Because I swear to God, you're living on Fantasy Island."
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06-18-2009, 07:32 PM
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#12
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Banned
Join Date: Jun 2003
Location: Australia
Age: 24
Stats: 5'11", 196 lbs
Posts: 10,875
BodyBlog Entries: 0
BodyPoints: 4261
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Quote:
Originally Posted by merse
hey dude! how u surviving on it?
im thinking of starting a proper pre-contest diet either next week or the week after!
going to be fun fun fun!
i need to start up the walks at night again, altho winter isnt a great time for that. i found that walking after dinner was awsome addition to a cutting phase. might actually be a nicer walk for me now as im in the city, less people in my way! hewhehe
friday! yippee
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It's been pretty tough so far, but that's expected in the first few days. Yeah I have to do 2xhour walks a day, one in the morning and one at night. Not keen on the night, don't want to get mugged lul.
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06-18-2009, 07:33 PM
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#13
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Carb phobic
Join Date: Aug 2005
Location: SE Queensland, Australia
Stats: 574'1", 202 lbs
Posts: 5,974
BodyBlog Entries: 0
BodyPoints: 15925
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Quote:
Originally Posted by merse
hey dude! how u surviving on it?
im thinking of starting a proper pre-contest diet either next week or the week after!
going to be fun fun fun!
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Try Palumbo http://forum.bodybuilding.com/showth...hp?p=108945461
__________________
Cogito ergo sum
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06-18-2009, 07:53 PM
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#14
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Yo I'm Prison Mike
Join Date: Feb 2005
Location: Australia
Stats: 5'8", 202 lbs
Posts: 13,403
BodyBlog Entries: 0
BodyPoints: 31446
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in.
__________________
I have been Michael's number two guy for about five years, and we make a great team. We're like one of those classic famous teams. He's like Mozart and I'm like Mozart's friend. No, I'm like Butch Cassidy and Michael is like Mozart. You try and hurt Mozart, you're gonna get a bullet in your head, courtesy of Butch Cassidy.
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06-18-2009, 07:57 PM
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#15
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Blowin in da taint
Join Date: Nov 2003
Location: Australia
Posts: 9,553
BodyBlog Entries: 0
BodyPoints: 23350
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what up
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06-18-2009, 07:59 PM
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#16
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Banned
Join Date: Jun 2003
Location: Australia
Age: 24
Stats: 5'11", 196 lbs
Posts: 10,875
BodyBlog Entries: 0
BodyPoints: 4261
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Quote:
Originally Posted by Gr3g_Lycan
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That's what I'm doing.
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06-18-2009, 07:59 PM
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#17
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Registered User
Join Date: Jan 2007
Location: Australia
Age: 28
Stats: 101 lbs
Posts: 5,438
BodyPoints: 1653
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Quote:
Originally Posted by Patrice_Lumumba
It's been pretty tough so far, but that's expected in the first few days. Yeah I have to do 2xhour walks a day, one in the morning and one at night. Not keen on the night, don't want to get mugged lul.
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yeh you might want to avoid that one. keep up the good work! lots of cheese for you?
__________________
-->>MMC<<--
"Are you seeing planes? Is your name Tattoo? Because I swear to God, you're living on Fantasy Island."
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06-18-2009, 08:04 PM
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#18
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Registered User
Join Date: Jul 2006
Location: SA, Australia
Age: 29
Stats: 5'8", 210 lbs
Posts: 1,122
BodyBlog Entries: 0
BodyPoints: 1529
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mmm booty!!
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06-18-2009, 08:09 PM
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#19
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Registered User
Join Date: Jul 2006
Location: SA, Australia
Age: 29
Stats: 5'8", 210 lbs
Posts: 1,122
BodyBlog Entries: 0
BodyPoints: 1529
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Quote:
Originally Posted by Patrice_Lumumba
HAHAHAHA, I'm literally in stiches hahaha.
It's Merse and her new car HAHAA
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LOL now that was funny!
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06-18-2009, 08:15 PM
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#20
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Banned
Join Date: Jun 2003
Location: Australia
Age: 24
Stats: 5'11", 196 lbs
Posts: 10,875
BodyBlog Entries: 0
BodyPoints: 4261
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Quote:
Originally Posted by merse
yeh you might want to avoid that one. keep up the good work! lots of cheese for you?
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I wish. Here is my diet:
8 am MEAL #1
5 whole eggs (use 1 table spoon of extra virgin olive oil)
CARDIO 1 hour walk
11 am MEAL #2
SHAKE: 50g Whey Protein with 1 tablespoon of All Natural Peanut butter.
2 pm MEAL #3
"Lean Protein Meal": 150g (cooked weight) chicken with peanut butter. Add a big serving of green vegetables. NO sauce, use spices and salt for flavour.
WORKOUT
(Post workout) MEAL #4
SHAKE: 50g Whey Protein with 1 tablespoon of All Natural Peanut butter.
5-6pm MEAL #5
"Fatty Protein Meal": 200g Salmon or RED MEAT (lean cut) 150g with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of extra virgin Olive Oil. NO sauce, add salts and spices for taste.
7pm CARDIO 1 hour walk
10pm MEAL #6
SHAKE: 50g Whey with 1 tablespoon all natural peanut butter OR 4 whole eggs and 4 extra whites (depending on how hungry you are). You can also have green vegetables.
Very boring and bland lol.
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06-18-2009, 08:19 PM
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#21
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Bulking nao
Join Date: May 2009
Location: Australia
Age: 23
Stats: 6'0", 176 lbs
Posts: 1,513
BodyBlog Entries: 0
BodyPoints: 0
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Sup new thread sup
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06-18-2009, 08:20 PM
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#22
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Registered User
Join Date: Jul 2006
Location: SA, Australia
Age: 29
Stats: 5'8", 210 lbs
Posts: 1,122
BodyBlog Entries: 0
BodyPoints: 1529
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No almonds and walnuts 
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06-18-2009, 08:34 PM
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#23
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Banned
Join Date: Jun 2003
Location: Australia
Age: 24
Stats: 5'11", 196 lbs
Posts: 10,875
BodyBlog Entries: 0
BodyPoints: 4261
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Quote:
Originally Posted by AusLifter06
No almonds and walnuts |
Yeah, dunno hey, but my mate tailored this for my particular needs.
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06-18-2009, 08:42 PM
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#24
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Registered User
Join Date: Jul 2006
Location: SA, Australia
Age: 29
Stats: 5'8", 210 lbs
Posts: 1,122
BodyBlog Entries: 0
BodyPoints: 1529
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Quote:
Originally Posted by Patrice_Lumumba
Yeah, dunno hey, but my mate tailored this for my particular needs.
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Your particular needs in regards to protein and fat levels?
The diet suggests almonds or walnuts for the chicken meal from memory. I just prefer more variety/nutrition when eating such a limited amount of food.
Still either way, no real difference.
How much more do you plan to lose at 182? 10lbs?
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06-18-2009, 08:44 PM
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#25
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Carb phobic
Join Date: Aug 2005
Location: SE Queensland, Australia
Stats: 574'1", 202 lbs
Posts: 5,974
BodyBlog Entries: 0
BodyPoints: 15925
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Quote:
Originally Posted by Patrice_Lumumba
5-6pm MEAL #5
"Fatty Protein Meal": 200g Salmon or RED MEAT (lean cut) 150g with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of extra virgin Olive Oil. NO sauce, add salts and spices for taste.
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Other ideas
- Smoked cod is also good for a change, will be having tonite. Add boiled egg & a little mustard to make kedgeree.
- lamb & brocollini stir fry
- pot roast or corned beef in slow cooker
- Slow cook chuck steak, add mushroom & cream to make beef stroganoff
__________________
Cogito ergo sum
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06-18-2009, 08:45 PM
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#26
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Banned
Join Date: Jun 2003
Location: Australia
Age: 24
Stats: 5'11", 196 lbs
Posts: 10,875
BodyBlog Entries: 0
BodyPoints: 4261
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Quote:
Originally Posted by AusLifter06
Your particular needs in regards to protein and fat levels?
The diet suggests almonds or walnuts for the chicken meal from memory. I just prefer more variety/nutrition when eating such a limited amount of food.
Still either way, no real difference.
How much more do you plan to lose at 182? 10lbs?
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Not sure hey, just want to do it for 5 weeks (if I start losing too much size, then I will get right off it), I just want to try and trim the remaining fat off my mid-section. Deplete my system, then do a bounce back, maybe bulk to 85-90kgs, get some strength, hopefully some muscle growth, then cut back to carb cycling like I had been doing for the past half year.
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06-18-2009, 08:51 PM
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#27
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Registered User
Join Date: Jul 2006
Location: SA, Australia
Age: 29
Stats: 5'8", 210 lbs
Posts: 1,122
BodyBlog Entries: 0
BodyPoints: 1529
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Quote:
Originally Posted by Patrice_Lumumba
Not sure hey, just want to do it for 5 weeks (if I start losing too much size, then I will get right off it), I just want to try and trim the remaining fat off my mid-section. Deplete my system, then do a bounce back, maybe bulk to 85-90kgs, get some strength, hopefully some muscle growth, then cut back to carb cycling like I had been doing for the past half year.
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Cool, sounds like a plan.
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06-18-2009, 08:55 PM
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#28
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Banned
Join Date: Jun 2003
Location: Australia
Age: 24
Stats: 5'11", 196 lbs
Posts: 10,875
BodyBlog Entries: 0
BodyPoints: 4261
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THAT WAS NOT FAIR 
Okay, so I have been hanging out for my PEA since receiving an email from BB.com saying it should arrive any day now. So I walk down to the letterbox like a bored housewife awaiting her infomercial bought sheer cover makeup. I see a package protruding out of the top of the letterbox 'this is it!' I say to myself. NO, some fukn thing for Mum, RAAAAAAAAAAAGE.
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06-18-2009, 08:56 PM
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#29
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11th degree ban hammer
Join Date: Jun 2006
Stats: 5'10", 182 lbs
Posts: 11,513
BodyBlog Entries: 0
BodyPoints: 42737
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The fist will continued to be raised in protest
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Misc Fire Team1:I dont work at Ballys/Nutsy54-The Chief/TheDukeUSMC/HELIX35/ReSpAwN DeMoN/bluemarlinO4-Corpsman /stuckhere500000-Heavy Guns/ANiMaliZtIk-USAF /fitnessman-Wpns expert/ExtremistPullup-Ammo/jmonty/Bushmaster
**SHEEPDOG #8**
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06-18-2009, 09:27 PM
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#30
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Banned
Join Date: Jul 2008
Location: Victoria, Australia
Stats: 6'0", 195 lbs
Posts: 156
BodyBlog Entries: 0
BodyPoints: 0
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