what's up everybody, i'm logan && this is my first log.
i'm 19, 187 5'7
i've been working out for about five years and have loved every minute of it.
i've taken CL supps in the past, but i've heard so much good things about Glycergrow and it's such a good deal i had to try it.
wednesday May 6th 2009
Today was a chest day and a little abs and forearms.
Max'd 300 X 5
wow, my chest looked so much thicker & full today. this stuff is crazy i've never got such a crazy pump in my chest.
hopefully this will apply to all areas of my body
thursday may 7th 2009
today was tri-day.
i was able to do some killer sets of skull crushers today, my tris looked like f'n baseballs.
i can really tell a difference after two days.
why did i wait so long to try this supp?
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Thread: Glycergrow Log
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05-07-2009, 09:27 PM #1Registered User
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Glycergrow Log
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05-07-2009, 11:35 PM #2C6H13NO2
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Nice ! In for updates !Originally Posted by lshadden5182
i can really tell a difference after two days.
why did i wait so long to try this supp?
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05-08-2009, 05:30 PM #3Registered User
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Day 3 Back day.
holy sh*t!! today's workout was pretty awesome. I did reps today for back
so i did pretty light weight for the lat pulldows (160 but very clean form)
then did a couple machines, deadlifted pretty light but tons of reps
and a couple other machines on the jungle gym
then i decided to shock my body a little bit and did the barbell rows pretty heavy and BAM i got a pump sent from god himself.
my workouts are really starting to get more intense and ,vascularity + muscle fullness are insane.
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05-08-2009, 10:13 PM #4☆ Non-Asian CL Rep #2 ☆
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I`m sub`d man. Looking pretty big for your age, too.
Keep at 'er
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05-10-2009, 08:12 AM #5C6H13NO2
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Welcome to the revolution !!Originally Posted by lshadden5182
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Research and Development Consultant
11+ Years Experience
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05-11-2009, 10:14 AM #6Registered User
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sorry for the delay, i got banned for like a day and got it taken off.
saturday was back day..again, because i didn't get to finish the last time, grandpa called and he had an emergency
it's all good now though. i started off just doing some lat pulldowns at 160 but making them perfect in forum. the gym was pretty full so i did about 6 sets of 10 @ 160 to just to get my pump going. after that i finally went over to jungle gym where i did some seated rows 3 sets of 10 @ 180. dang! i got such a huge pump in my back when i was on my last set, i don't think ive ever got a back pump like that before!
then i did some bent over rows on a smith machine i didn't get to do much i was just working in with a friend of mine but dang i love that excercise.
by the time i finished my last workouts for my back i got home and looked in the mirror and my whole back looked huge.
def. loving this muscle fullness effect
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05-12-2009, 04:27 PM #7Registered User
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How many scoops a day are you taking? I was dosing 3 pre-wo, 3 intra-wo and 3 post-woOriginally Posted by lshadden5182
sorry for the delay, i got banned for like a day and got it taken off.
saturday was back day..again, because i didn't get to finish the last time, grandpa called and he had an emergency it's all good now though. i started off just doing some lat pulldowns at 160 but making them perfect in forum. the gym was pretty full so i did about 6 sets of 10 @ 160 to just to get my pump going. after that i finally went over to jungle gym where i did some seated rows 3 sets of 10 @ 180. dang! i got such a huge pump in my back when i was on my last set, i don't think ive ever got a back pump like that before!
then i did some bent over rows on a smith machine i didn't get to do much i was just working in with a friend of mine but dang i love that excercise.
by the time i finished my last workouts for my back i got home and looked in the mirror and my whole back looked huge.
def. loving this muscle fullness effect Today I knocked it down to 2 pre, 1 intra and 1 post. I'll try the new dosage for a lil' while. If I'm not impressed, back up to 9 scoops a day it will be!!
ISSA CFT
Un Roy, Une Foi, Une Loi
I Am Mutant!: http://iammutant.com/social/news-04-27-11.php
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05-12-2009, 09:07 PM #8☆ Non-Asian CL Rep #2 ☆
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That's a lotOriginally Posted by bowskie69
How many scoops a day are you taking? I was dosing 3 pre-wo, 3 intra-wo and 3 post-wo Today I knocked it down to 2 pre, 1 intra and 1 post. I'll try the new dosage for a lil' while. If I'm not impressed, back up to 9 scoops a day it will be!! What's your reasoning behind it?
I just stick to three pre-
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05-17-2009, 11:29 PM #9C6H13NO2
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Werd... and lots of water duringOriginally Posted by 5Six
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05-18-2009, 07:54 AM #10Registered User
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i did arms today, kinda have to make this short because i have to go out for dinner. (it's my birthday.)
but damn, i'm going out to dinner looking swole as hell! hahahah.
my g/f told me i was looking bigger, and i haven't changed anything but adding in Glycergrow.
i think i've found a new staple for my supplements.
it's all good now though. i started off just doing some lat pulldowns at 160 but making them perfect in forum. the gym was pretty full so i did about 6 sets of 10 @ 160 to just to get my pump going. after that i finally went over to jungle gym where i did some seated rows 3 sets of 10 @ 180. dang! i got such a huge pump in my back when i was on my last set, i don't think ive ever got a back pump like that before!
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