I just put in mine:
1 tblspoon of PB
1 scoop of whey protein
1 egg
.25L of milk
a little bit of orange juice
a cup of blueberries
honey
tell me what you add!
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Results 1 to 30 of 36
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04-15-2009, 10:03 PM #1Registered User
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- Rep Power: 194
What do you put in your protein shake?
Max Bench: 60lbs
Max Curl: 20lbs
Max Squat: 95lbs
5' 11" 126lbs.
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04-15-2009, 10:06 PM #2Registered User
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- Age: 35
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wtf........orange juice, milk and honey...?
Just water for me...
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04-15-2009, 10:14 PM #3Registered User
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Just water.
But sometimes a banana mixed in but only in Rocky Road flavor.
Amazing.
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04-15-2009, 10:21 PM #4Strong just got Stronger
- Join Date: Feb 2008
- Location: Melbourne, Victoria, Australia
- Age: 31
- Posts: 19,202
- Rep Power: 7976
orange juice and milk do not go together.
Powerlifter at PTC Performance Training Centre
661 squat, 385 bench, 705 deadlift, 1752lb total.
http://www.youtube.com/watch?v=AVx1ANJc7lc
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04-15-2009, 10:22 PM #5Takin It Ova
- Join Date: Aug 2008
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gatorade powder
BCAAs
creatineChargers.Padres.Lakers.
***215 POUNDS OF PIMP***
ϟ CHARGERS CREW ϟ
*MISC Easycore/Pop Punk Crew*
~In Love With Taylor Swift Crew~
☆SoCal Brah☆
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04-15-2009, 10:22 PM #6Registered User
- Join Date: Jan 2009
- Age: 31
- Posts: 198
- Rep Power: 189
Just water as well
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04-15-2009, 10:34 PM #7
Banannas sumtimes
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04-15-2009, 10:36 PM #8Ho Fasho
- Join Date: Mar 2009
- Age: 30
- Posts: 18
- Rep Power: 0
egg whites and milk
Stfu and train.
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04-15-2009, 10:37 PM #9Strong just got Stronger
- Join Date: Feb 2008
- Location: Melbourne, Victoria, Australia
- Age: 31
- Posts: 19,202
- Rep Power: 7976
milk
banana
wheyPowerlifter at PTC Performance Training Centre
661 squat, 385 bench, 705 deadlift, 1752lb total.
http://www.youtube.com/watch?v=AVx1ANJc7lc
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04-15-2009, 10:37 PM #10Registered User
- Join Date: Mar 2009
- Location: California, United States
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- Rep Power: 1536
Just water with my weight gainer.
IRP 1K+ ask
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04-15-2009, 10:47 PM #11Registered User
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- Age: 31
- Posts: 95
- Rep Power: 185
water..that's it
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04-15-2009, 11:04 PM #12Registered User
- Join Date: Mar 2009
- Location: Canada
- Age: 30
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lol you guys are all like wtf when you see what I put into m shake but actually its very tasty.
Max Bench: 60lbs
Max Curl: 20lbs
Max Squat: 95lbs
5' 11" 126lbs.
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04-15-2009, 11:12 PM #13Registered User
- Join Date: Mar 2009
- Location: California, United States
- Posts: 4,002
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Whatever works. How many calories + grams of protein does it add up to?Originally Posted by polishdude20
IRP 1K+ ask
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04-15-2009, 11:13 PM #14chest and arms
- Join Date: Aug 2008
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- Age: 34
- Posts: 1,634
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bananas peanut butter
"When people you don't know hate you, you know you're the best" - Gregg Valentino
i rep for mass, not strength
i rep back/neg back
Current:
bench: 365
weight: 210
squat: not worth talking about
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04-15-2009, 11:20 PM #15Registered User
- Join Date: Nov 2007
- Location: BC, Canada
- Age: 35
- Posts: 14,546
- Rep Power: 19510
protien powder
Workout Log
http://forum.bodybuilding.com/showthread.php?t=113026551
"If you don't climb the mountain, you can't see the view"
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04-15-2009, 11:22 PM #16chest and arms
- Join Date: Aug 2008
- Location: United States
- Age: 34
- Posts: 1,634
- Rep Power: 276
thats why i havent been growinOriginally Posted by B-Neva
"When people you don't know hate you, you know you're the best" - Gregg Valentino
i rep for mass, not strength
i rep back/neg back
Current:
bench: 365
weight: 210
squat: not worth talking about
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04-15-2009, 11:24 PM #17has the swag flu.
- Join Date: May 2008
- Location: New York, United States
- Age: 34
- Posts: 264
- Rep Power: 202
This.Originally Posted by 7399martyn
I usually just take vanilla powder and mix it with milk and strawberries.Sic vis pacem, para bellum.
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04-15-2009, 11:28 PM #18Registered User
- Join Date: Dec 2008
- Location: California, United States
- Posts: 19
- Rep Power: 0
Milk
orange juice
honey
berries
yogurt
...protein powder
olive oil
comes out to about 600 calories 85g carbs 44g protein and 9g fatBut those who hope in the Lord will renew their strength. They will soar on wings like eagles;they will run and not grow weary,they will walk and not be faint.
~Isaiah 40:31
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04-16-2009, 06:47 AM #19Registered User
- Join Date: Apr 2009
- Location: ottawa, ontario, Canada
- Age: 31
- Posts: 1,085
- Rep Power: 403
Originally Posted by STKazaam
this sounds so bad for you hahahaUnder construction: Apr 25th 2018
Log: https://forum.bodybuilding.com/showthread.php?t=175821101&p=1552933711#post1552933711
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04-16-2009, 06:55 AM #20Registered User
- Join Date: Mar 2009
- Posts: 219
- Rep Power: 185
just water...maybe some peanut butter but thats about it. and wtf is with orange juice?
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04-16-2009, 06:59 AM #21Swag On
- Join Date: Feb 2007
- Posts: 15,984
- Rep Power: 27341
All you putting "raw" eggs in your shakes realize that until it is cooked the bioavilbility of the protein, in it, is minimal at best. This is disregarding the Salmonella aspect as well.
Si vis pacem, para bellum
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04-16-2009, 07:06 AM #22Registered User
- Join Date: Aug 2008
- Location: Venezuela
- Age: 33
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- Rep Power: 204
only water
12% Atm.
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04-16-2009, 07:09 AM #23Registered User
- Join Date: Apr 2009
- Age: 36
- Posts: 108
- Rep Power: 184
Did that just happen?Originally Posted by polishdude20
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04-16-2009, 07:10 AM #24Registered User
- Join Date: Apr 2009
- Location: United States
- Age: 34
- Posts: 17
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Orange Juice and milk? Haven't you guys ever had an orange creamsicle?
They go GREAT together, if the thickness is right.
Anyway, I generally put milk, peanut butter, and a banana in my weight gainers. With Serious Mass, comes out to about 1800 calsLast edited by plyora; 04-16-2009 at 07:13 AM.
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04-16-2009, 07:13 AM #25brb
- Join Date: Feb 2008
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oj and milk? one or the other bro, not both. yuckOriginally Posted by polishdude20
just water in mine
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04-16-2009, 07:15 AM #26Registered User
- Join Date: Mar 2009
- Age: 41
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Gutamine, protien ,
or
Creatine, protien
When I have time I add fruit and blend."Did you mean for all those words to come out together, or did they just fall out randomly . ..." - Hank Hill-
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04-16-2009, 07:16 AM #27Banned
- Join Date: Mar 2009
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Just milk normally. Sometimes add a dash of sugar or some creatine.
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04-16-2009, 07:17 AM #28Registered User
- Join Date: Mar 2009
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yeah but it aint workin isit brah!Originally Posted by polishdude20
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04-16-2009, 07:22 AM #29Registered User
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Unnecessary. He just started a few weeks ago.Originally Posted by fiveten
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04-16-2009, 07:22 AM #30ch4mp10n
- Join Date: Nov 2008
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the blood of asian children
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hard work pays off, so i take no days off.
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