My New Controlled Labs Log

[Pizzalamp]

Hello.
I had another log on here a while ago for CL...but I ended up losing the password for this account so I never finished it.

But I was able to remember the password and I am starting a new stack on Sunday.
My stack will be
White Flood 15-20 mins pre workout
Green Magnitude 15-20 mins pre workout
GlycerGrow 15-20 mins pre workout
Blue Gene 60 mins pre workout
Purple Wraath intra
White Blood(b4 bed)

I have had amazing results from Controlled Labs b4. I'm looking forward to trying Blue Gene for the 1st time. I only hope I dont get acne from it.

As of right now I am 219lbs at 11% bodyfat(just checked 2 days ago)
My goals are to lean up a bit but also gain some size.

supps
Omegas
Joint Supp
Multi Vit
Coral Calcium Mag
Olive Leaf Extract

Diet:
1)3-4 omega eggs and 4oz chicken or 4 pieces of turkey bacon, 3 ezekiel bread
2)50g On Gold Whey, 3/4 cup oats, 1 cup frozen blueberries, 1tbsp macademnia nut oil
3)8 oz chicken 1 cup brown rice 1 cup veggies 1/3 cup cashews
4)50g whey 2tbsp natty pb
5)post workout-1 scoop waxy maize w/ Nitro pack...30 mins after 50g Muscle Provider Whey
6)8 oz red meat and 1 cup veggies...or 8 oz chicken 1 cup veggies 2tbsp natty pb

First workout is on Sunday

[wrench3521]

Hope the Blue Gene goes good for you. Subb'd

[Pizzalamp]

Hope the Blue Gene goes good for you. Subb'd

Thanks!

[pu12en12g]

Sub'd !

[Pizzalamp]

Sub'd !

thank u!
have u taken blue gene?

[daringone]

What is blue-gene?

[larrinho]

is it worth the money to stack GM, WF and GG pre workout and on top of it PW during?

how long does the pump last for you?

[Pizzalamp]

What is blue-gene?

what isnt blue gene is what i think we should be asking ourselves

is it worth the money to stack GM, WF and GG pre workout and on top of it PW during?

how long does the pump last for you?

DEFINTELY
pumps are nuts...vascularity is nuts...and w/ the PW intra the endurance is great...my pump will last for a while after the workout but i noticed w/ the GG i stayed fairly pumped during the day...but u gotta make sure u are drinking enough water

[pu12en12g]

What is blue-gene?

LMFAO

http://forum.bodybuilding.com/showth...hp?t=109879141

http://forum.bodybuilding.com/showth...hp?t=114321561

[pu12en12g]

thank u!
have u taken blue gene?

LOL !!!

Here's a hint, my original name for the formula was CODENAME: MITOGO and the powder tasted terrible. Originally, it wasn't even intended for athletic performance (until it showed AMAZING results IRL) and I had my inner circle (not just athletes) testing it since 2007.

[Pizzalamp]

LOL !!!

Here's a hint, my original name for the formula was CODENAME: MITOGO and the powder tasted terrible. Originally, it wasn't even intended for athletic performance (until it showed AMAZING results IRL) and I had my inner circle (not just athletes) testing it since 2007.

hmmmm

[cervasa1977]

in on this log

[Pizzalamp]

in on this log

thanks!

[Pizzalamp]

t minus 1 hour till blue gene...lol

then chest delts tris calves an hour after...

[Dracoy]

Blue Gene = WIN. #1 favorite supp.

[Pizzalamp]

Blue Gene = WIN. #1 favorite supp.

im looking forward to starting!

[pu12en12g]

hmmmm

LMAO

The wheels are turning

[Pizzalamp]

LMAO

The wheels are turning

lol

thanks for the pm help-i sent u back a thank u pm but ya inbox is fullllllllllllllllllllllllllll

[Pizzalamp]

LMAO

The wheels are turning

lol

thanks for the pm help-i sent u back a thank u pm but ya inbox is fullllllllllllllllllllllllllll

[Pizzalamp]

Great workout
Strength, endurance, pumps, vascularity were nuts.
Took BG 1 hour pre workout, then 2 scoop WF, 1 scoop GM, and 4 scoop GG + an orange 20 mins pre workout...2 scoops PW intra

Chest Delts Tris Calves
Done in 45 minutes

shoulder warmups-5 mins

Seated Dumbell Laterals (palms outward)
15-15 warm up
20-15 warm up
25-12
30-12

Incline Hammer Strength Press
1 plate per side-20 warm up
2 plates per side-15 warm up
3 plates and a quarter per side-8
drop to
2 plates per side-18

Arnold Press
75-10
80-7

Flat Dumbell Press
105-8
105-7
SUPERSET
1 Arm Cable Laterals across body
40-12
50-12

Seated Calf Raise
1 plate-12
1 plate + quarter-12
1 plate + 35-12
2 plates-12
SUPERSET
Medicine Ball Pushups
25
20
15
12

Upward Cable Crossovers
50-12
60-15
SUPERSET
Bent Over Dumbell Laterals
35-12
35-12

Overhead Rope Extensions
110-12
130-10
140-12
SUPERSET
Rope Pushdowns
80-10
90-9
110-8

LEGS TOMMOROW

[Pizzalamp]

Took WB before bed last night...had the most relaxing nights rest ever...woke up before my alarm clock...not tired at all.

Body is somewhat pumped and my muscles are very hard.
I also seem to be in a good confident mood

Gonna train legs and abs in a few hours

[Pizzalamp]

2nd workout on the stack...pump was nuts today...painful even.
The energy was constant this workout...not crazed like yesterday. I just wanted to keep lifting. Vascularity was really coming out on the arms. Endurance was improved as well.

BACK/BIS/ABS

WIDE GRIP WEIGHTED PULLUPS
bodyweight-15
+45-10
+45-10
bodyweight-12

DUMBELL PULLOVERS SUPERSET STANDING LOW ROPE ROWS
85-15 into stack-12
100-15 into stack-12

SEATED CABLE ROWS
230-12
250-10
260-10

BENT OVER BARBELL ROWS-VERY SLOW...NO JERKING
135-12
225-10
225-8

BIS:

MACHINE PREACHER CURLS(thumbless grip)
90-12
120-10
120-8

ROPE HAMMER CURLS
45-12
75-10
95-8 drop to 50-7 drop to 30-10

FOREARM DUMBELL ROCKERS
4 x 12

ABS:
HANGING LEG CIRCLES (3 x 8) not me in vid!
http://www.youtube.com/watch?v=mBABuwXEr4g

SUPERSET

HANGING WIPERS (3 x 8) not me in vid!
http://www.youtube.com/watch?v=0Hgfs4rAYf0

RUSSIAN TWISTS W/ MED BALL
2 x 30

LEGS CALVES ON THURSDAY

[Pizzalamp]

Rest day

Took Blue Gene an hour after breakfast.

Today I was in a really great mood all day...really extra confident too. Dunno if its from the BG or not

Whole body feels pumped and looks full.
Calves are very sore...whole body is sore.

Legs/calves on Thursday

[Pizzalamp]

Reallly great focus all day...dunno if thats the Blue Gene
Great strength through the workout-split squats felt super easy and the squats at the end were super easy as well. The pump was nuts...whole body was pumped as well. Def feeling more pumped than usual.


woke up-had a shake w/ oats and whey and pb and berries...an hour later i had 5 blue gene...and then a half hour after i had 2 scoop wf, 1 scoop gm, 4 scoop gg, 1 orange, and 2 scoop pw intra
LEGS

SINGLE LEG PRESSES-all reps w/ knees touching chest-no half rep ego reps
1 plate per side-12
2 pps-12
3pps-12
4pps-12

SMITH MACHINE SPLIT SQUATS-all the way to rock bottom, back knee almost touching floor
135-12 per leg
185-12 per leg
225-12 per leg
295-12 per leg

GLUTE HAM RAISES
bodyweight
4 x 10, 10, 8, 6

SMITH MACHINE CLOSE STANCE SQUATS-FEET TOUCHING EACHOTHER
225-10
225-10

[pu12en12g]

...pump was nuts today...painful even.
The energy was constant this workout...not crazed like yesterday. I just wanted to keep lifting. Vascularity was really coming out on the arms. Endurance was improved as well.

Nice, it's kickin' in !!

[Pizzalamp]

Mood has been great lately-really feeling focused and in a good mood all the time-I def think the BG has contributed
Body has felt pumped all day...vascularity has increased everywhere-i appear a bit leaner too Ive been told.
Endurance has been nuts in the gym...I just feel like I want to keep going. Feeling stronger in everything.
Libido seems to have increased as well.

Had breakfast and then took my pre workout supps 1.5 hours later...i forgot to take BG an hour before the workout so i took it half hour prior.

So far Im very pleased with the stack and its only the 1st week.

Ddint feel like going heavy today...went lighter and went for a pump...great workout...great focus whole time.

Shoulders Tris Calves

BARBELL MILITARY PRESS
135-12
185-10
205-8

DUMBELL SIDE LATERALS-PALMS FACING OUTWARD
30-12
30-12
30-12

FRONT BARBELL RAISES
50-12
60-12
70-12

BENT OVER CABLE LATERALS
25-12
25-12
25-12

TRIS

VBAR PUSHDOWNS-BACK AGAINST PAD
3 x 10

DUMBELL SKULLS W/ TWIST AT TOP
30-10
30-7
30-10

MACHINE EXTENSIONS
2 x 12

CALVES

ROTARY CALF PRESS

4 X 15-last set was triple drop

BACK BIS ON TUESDAY

Nice, it's kickin' in !!

i think so-i love it

[Pizzalamp]

I am very pleased with the stack so far...Ive dropped some weight and people are telling me I look more cut...my focus and mood have been exeptional and my whole body looks bigger and more muscular...Im loving the blue gene

Strength and endurance are improved...everything felt easy...libido seems improved as well.

BACK BIS

DONE IN 40 MINUTES

WIDE GRIP PULLUPS-10
rest 40 secs
SEMI WIDE GRIP PULLUPS-10
rest 30 secs
HAMMER GRIP PULLUPS-10
rest 30 secs
REVERSE GRIP PULLUPS-10
rest 30 secs
WIDE GRIP PULLUPS-10

TRX WIDE GRIP SUSPENDED BODY ROWS
bodyweight-4 x 12

UNDERHAND BENT OVER ROWS-BACK FLAT-SUPER SLOW-NO EGO LOW BACK JERKING OR BOUNCING
135-10
rest 30 secs
185-8
rest 30 secs
185-7
rest 30 secs
185-8

SEATED CABLE ROWS superset 1 ARM DUMBELL ROWS
stack-10 into 80-8
stack+25lbs-8 into 80-7
stack+25lbs-8 into 80-6
stack+25lbs-7 into 80-5

BIS
2 ARM SINGLE CABLE CURLS
4 X 12, 9, 8, 8

ALT DUMBELL CURLS
40-8
35-12

LEGS CALVES ON THURSDAY MORNING

[pu12en12g]

I am very pleased with the stack so far...Ive dropped some weight and people are telling me I look more cut...my focus and mood have been exeptional and my whole body looks bigger and more muscular...Im loving the blue gene

Awesome !

[warrior504th]

Subbed.

White Blood before bed? Isn't it a stim-free Pre-WO? Or am I missing some added pre-bed benefit?

Keep it up man, interested to see how this goes. I just started my own stack: White Flood, PW, GlycerGrow, Green magnitude.

I use Whey + Dextrose over golden finish at the moment (Money got a little tight).

[Pizzalamp]

LEGS
felt real strong again in the workout-mood was great all day-real real good focus...pumps have been nuts
One thing ive noticed is that im not getting the crazy energy anymore from the wf-im just getting steady sustained energy and eagerness to workout
i have dropped a few pounds-diet has been the same...i wonder if its the bg
LEG PRESS-FEET TOUCHING EACHOTHER, TOES INWARD
3 plates per side-12
5 plates per side-12
7 pps-12
9pps-12
11pps-12

JEFFERSON SQUATS
95-8 per side
95-8 per side
135-10 per side
135-10 per side

STEP UPS TO THE SIDE ON BENCH
45lbs-12 per leg
45lbs-12 per leg
50-12 per leg
50-12 per leg

Awesome !

ooo yes

Subbed.

White Blood before bed? Isn't it a stim-free Pre-WO? Or am I missing some added pre-bed benefit?

Keep it up man, interested to see how this goes. I just started my own stack: White Flood, PW, GlycerGrow, Green magnitude.

I use Whey + Dextrose over golden finish at the moment (Money got a little tight).

yeah u can take it pre bed and take advantage of your natural growth hormone levels at that time-i get great sleep from it too-i hear ya on money being tight