peanut butter delight

[fitnbeachy21]

so this is a little treat that will curve your cravings and its good and quick
i dont use real Butter because its the worst fat EVER so ne ways here it is

1 TBS of natty PB

2 Packets of sweetner( i use equal)

2 TBS of "i cant believe its not butter" (Spray)


mix in a small sauce pan on med heat till pb is melted, this makes about 3 tbs of pb goodness just to satisfied the taste buds , or you could make it in bulk put them in cupcake papers and freeze, very yummy, well enjoy lemme know what you think

[AJ SIMS]

so this is a little treat that will curve your cravings and its good and quick
i dont use real Butter because its the worst fat EVER so ne ways here it is

1 TBS of natty PB

2 Packets of sweetner( i use equal)

2 TBS of "i cant believe its not butter" (Spray)


mix in a small sauce pan on med heat till pb is melted, this makes about 3 tbs of pb goodness just to satisfied the taste buds , or you could make it in bulk put them in cupcake papers and freeze, very yummy, well enjoy lemme know what you think

Taste amazing !!

[j.benjamin]

You need to do some more research on "bad" fats. Butter is not the "worst" fat, and fake butter sprays are not necessarily any better.

[ihop1411]

You need to do some more research on "bad" fats. Butter is not the "worst" fat, and fake butter sprays are not necessarily any better.

x2 whats wrong with a little butter?

[fitnbeachy21]

You need to do some more research on "bad" fats. Butter is not the "worst" fat, and fake butter sprays are not necessarily any better.

well thats actually not true at all, real butter is probably one of the "worst" fats ever!!! for example 1 Tbs of butter is 100 cal whic we all know that ppl dont measure out 1 Tbs, also 1 Tbs of butter has 11.5g of fat which therefore 7.3% of that fat is saturated!!! which if you all know anyting about "fats" we all know that saturated is by far the worst, also spray butter has .4g of fat 4 cal in 5 sprays, and only 15mg of sodium, zero everything else!! so i think you should do some research on "good" / "bad" fats

[mikeboards]

well thats actually not true at all, real butter is probably one of the "worst" fats ever!!! for example 1 Tbs of butter is 100 cal whic we all know that ppl dont measure out 1 Tbs, also 1 Tbs of butter has 11.5g of fat which therefore 7.3% of that fat is saturated!!! which if you all know anyting about "fats" we all know that saturated is by far the worst, also spray butter has .4g of fat 4 cal in 5 sprays, and only 15mg of sodium, zero everything else!! so i think you should do some research on "good" / "bad" fats

saturated fat isn't bad for you.... trans fat is by far the worst... do some research.

[SamWard]

the fat argument aside, they werent all that nice, tasted to much like butter
waiting for them to freeze and maybe they'll change my opinion

oh and btw saturated fat ISN'T the worst fat

[ahez1991]

well thats actually not true at all, real butter is probably one of the "worst" fats ever!!! for example 1 Tbs of butter is 100 cal whic we all know that ppl dont measure out 1 Tbs, also 1 Tbs of butter has 11.5g of fat which therefore 7.3% of that fat is saturated!!! which if you all know anyting about "fats" we all know that saturated is by far the worst, also spray butter has .4g of fat 4 cal in 5 sprays, and only 15mg of sodium, zero everything else!! so i think you should do some research on "good" / "bad" fats

saturated fats are not the worst fats

trans fats are, and "i cant believe its not butter" contains trans fat, even though it doesnt say so on the label, because it has less than 1g of it so by FDA standard they dont have to put on the label it contains it. Trans fat is WAY worse then sat fat, the sat fats from butter are natural as opposed to the labratory made trans fats.

[AJ SIMS]

saturated fats are not the worst fats

trans fats are, and "i cant believe its not butter" contains trans fat, even though it doesnt say so on the label, because it has less than 1g of it so by FDA standard they dont have to put on the label it contains it. Trans fat is WAY worse then sat fat, the sat fats from butter are natural as opposed to the labratory made trans fats.

I use 0 calorie spray butter and alot of my friends who are pro's continue to do so , I would never ever touch butter . It doesn't matter which ones worse saturated or trans the fact is butter is calorie and fat dense which will hinder your fat loss completely .... So keep enjoying your butter and the extra cardio you have to do for doing so

[Korry1]

Why would butter be bad if you are following a ketogenic diet?

also, what are better alternatives to butter?

Please help me understand

thanks

[AJ SIMS]

Why would butter be bad if you are following a ketogenic diet?

also, what are better alternatives to butter?

Please help me understand

thanks

Just cause your keto doesn't mean you should eat any fat ... You need quality sources of fats :

Fish oils
EVOO
Mac Nut Oil
Avacado Oil
Almond Oil

etc...

The reason I don't state PB or nuts is cause everyone over eats them , and by using oils it keeps you in your restricted macro count ... It's better to just let the diet do the work then have to kill yourself with endless hours of cardio !! Atleast that's what works for me , but what do I know

[neallandis]

Butter:

Pass the butter ~ ~ ~ ~ This is interesting.

Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back. It was a white substance with no food appeal so they added the yellow coloring and sold it to people to use in place of butter. How do you like it? They have come out with some clever new flavorings

DO YOU KNOW... The difference between margarine and butter?

Read on to the end...gets very inter esting!

Both have the same amount of calories.

Butter is slightly higher in saturated fats at



8 grams compared to 5 grams.

Eating margarine can increase heart disease in women by 53% over eating the same amount of Butter, according to a recent Harvard Medical Study.

Eating butter increases the absorption of many other nutrients in other foods

Butter has many nutritional benefits where margarine has a few only because they are added!

Butter tastes much better than margarine and it can enhance the flavors of other foods. Butter has been around for centuries where margarine has been around for less than 100 years.

And now, for Margarine..

Very high in Trans fatty acids.

Triple risk of coronary heart disease.

Increases total cholesterol and LDL (this is the bad cholesterol) and lowers HDL cholesterol, (the good cholesterol)

Increases the risk of cancers up to five fold.

Lowers quality of breast milk.

Decreases immune response.

Decreases insulin response.

And here's the most disturbing fact....



HERE IS THE PART THAT IS VERY INTERESTING!

Margarine is but . . . . .
ONE MOLECULE away from being PLASTIC..

This fact alone was enough to have me avoiding margarine for life and anything else that is hydrogenated (this means hydrogen is added, changing the molecular structure of the substance).

You can try this yourself:

Purchase a tub of margarine and leave it in your garage or shaded area.



Within a couple of days you will note a couple of things:

* No flies, not even those pesky Fruit flies will go near it (that should tell you something)

* It does not rot or smell differently because it has no nutritional value; nothing will grow on it. Even those teeny weeny microorganisms will not a find a home to grow. Why? Because it is nearly plastic.



Would you melt your Tupperware and spread that on your toast?



Share This With Your Friends .....



(If you want to "butter them up")!

[neallandis]

And on the topic of all sweeteners:

http://www.marksdailyapple.com/artificial-sweeteners/

[neekz0r]

Butter:

Pass the butter ~ ~ ~ ~ This is interesting.


(If you want to "butter them up")!

Some truth, mostly false. Snopes.

[fitnbeachy21]

Butter:

Pass the butter ~ ~ ~ ~ This is interesting.

Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back. It was a white substance with no food appeal so they added the yellow coloring and sold it to people to use in place of butter. How do you like it? They have come out with some clever new flavorings

DO YOU KNOW... The difference between margarine and butter?

Read on to the end...gets very inter esting!

Both have the same amount of calories.

Butter is slightly higher in saturated fats at



8 grams compared to 5 grams.

Eating margarine can increase heart disease in women by 53% over eating the same amount of Butter, according to a recent Harvard Medical Study.

Eating butter increases the absorption of many other nutrients in other foods

Butter has many nutritional benefits where margarine has a few only because they are added!

Butter tastes much better than margarine and it can enhance the flavors of other foods. Butter has been around for centuries where margarine has been around for less than 100 years.

And now, for Margarine..

Very high in Trans fatty acids.

Triple risk of coronary heart disease.

Increases total cholesterol and LDL (this is the bad cholesterol) and lowers HDL cholesterol, (the good cholesterol)

Increases the risk of cancers up to five fold.

Lowers quality of breast milk.

Decreases immune response.

Decreases insulin response.

And here's the most disturbing fact....



HERE IS THE PART THAT IS VERY INTERESTING!

Margarine is but . . . . .
ONE MOLECULE away from being PLASTIC..

This fact alone was enough to have me avoiding margarine for life and anything else that is hydrogenated (this means hydrogen is added, changing the molecular structure of the substance).

You can try this yourself:

Purchase a tub of margarine and leave it in your garage or shaded area.



Within a couple of days you will note a couple of things:

* No flies, not even those pesky Fruit flies will go near it (that should tell you something)

* It does not rot or smell differently because it has no nutritional value; nothing will grow on it. Even those teeny weeny microorganisms will not a find a home to grow. Why? Because it is nearly plastic.



Would you melt your Tupperware and spread that on your toast?



Share This With Your Friends .....



(If you want to "butter them up")!

so NE ways, first of all we are not even talking about "margarine" nice try though second of all I am just saying my point of view when it comes to butter, it is very calorie dense so if all you all want to eat 100 cal in 1 TBS of butter, go ahead and do so, you will be doing alot more cardio to burn that 1 TBS of "butter" off ne ways...thats your baby!!.....this is my own opinion on this subject Me and my husband have alot of friends that are pro body builders in cluding Jay Cutler which he also has the same point of view on this subject, you all do what you want, think what you want, and have fun doing more cardio

[Korry1]

Just cause your keto doesn't mean you should eat any fat ... You need quality sources of fats :

Fish oils
EVOO
Mac Nut Oil
Avacado Oil
Almond Oil

etc...

The reason I don't state PB or nuts is cause everyone over eats them , and by using oils it keeps you in your restricted macro count ... It's better to just let the diet do the work then have to kill yourself with endless hours of cardio !! Atleast that's what works for me , but what do I know

Thanks for the suggestions...

Atleast that's what works for me , but what do I know

LOL... one look at your profile photo pretty much confirms you know what what you are talking about... great job!


*REPS*

[superfly23]

2 TBS of "i cant believe its not butter" (Spray)

Are you talking abour butter flavored Pam? cuz 2 Tbsp is probably like a 10 second spray

On non workout days i'll cook my eggs using a light spray of Pam or somedays I'd rather eat an extra ounce of cheese versus 1TB of butter/evoo.

[blinkers88]

Cmon guys some butter with your eggs aint gonna kill you

[fitnbeachy21]

Are you talking abour butter flavored Pam? cuz 2 Tbsp is probably like a 10 second spray

On non workout days i'll cook my eggs using a light spray of Pam or somedays I'd rather eat an extra ounce of cheese versus 1TB of butter/evoo.

no its acually supposed to say 1 Tbs sorry it was a typo and it is called " I cant believe its not butter spray" its really really good tastes exactly like butter except it only has 4 cal is 5 sprays, all the pro's use it in place of butter its delicious

[superfly23]

Cmon guys some butter with your eggs aint gonna kill you

butter is good but sometimes i'd rather have 100 cals of pesto or cheese, or 2 TBsp of heavy cream whipped really well into the eggs, yum.

[Turbocoop]

Wow I didnt know that about margarine Ill definitely keep away from that crap from now on