B-Neva: it's big it's heavy it's wood (LOG)

[Incubusfan18]

Nice overhead pressing man! Btw, did you take any kind of fat burner supplements during contest prep?

[B-Neva]

Nice overhead pressing man! Btw, did you take any kind of fat burner supplements during contest prep?

Nope only thing I took was protein powder and superpump

[Incubusfan18]

Nope only thing I took was protein powder and superpump

Nice dude, my friends keep telling me I should take one but I'm just sticking with my aminos and SAN Fierce. You think you're gonna compete again anytime soon?

[B-Neva]

Nice dude, my friends keep telling me I should take one but I'm just sticking with my aminos and SAN Fierce. You think you're gonna compete again anytime soon?

I have some Protein powder, BCAA, Creatine and Launch from SAN right now!

I don't want to compete until I can be in the middleweights and for me to do that I need to put on 10-15lbs of muscle lol So it's gonna take a while. I might compete next year though but we will see how things go. If I fill out my frame I think I will look very good but until then not so much :P

[Incubusfan18]

I have some Protein powder, BCAA, Creatine and Launch from SAN right now!

I don't want to compete until I can be in the middleweights and for me to do that I need to put on 10-15lbs of muscle lol So it's gonna take a while. I might compete next year though but we will see how things go. If I fill out my frame I think I will look very good but until then not so much :P

Solid stack bro! Why's that dude? There are some badass lightweight pros out there, nothing wrong with being a lightweight!

[B-Neva]

Solid stack bro! Why's that dude? There are some badass lightweight pros out there, nothing wrong with being a lightweight!

Well being 5'10 I don't think I should be a lightweight lol

[Incubusfan18]

Well being 5'10 I don't think I should be a lightweight lol

Brian Whitacre is 5'9" I believe and competes ~165 if I remember correctly.

[B-Neva]

must not fap........

[Mickles]

must not fap........

came in to ask who's the beauty on the left

[B-Neva]

came in to ask who's the beauty on the left

that's my girlfriend Oksana Grishina (Here)

[B-Neva]

5/3/1 Week 1 Day 4

Deadlifts
245 x 5
285 x 5
320 x 12

HS Pulldowns
per side:
70 x 10
90 x 7
80 x 8 or 9
these felt like $$$$

DB Row
80 x 10
90 x 10
100 x 10

Lat Pulldowns
3 sets

Misc Biceps

Comments:
My left bicep was hurting a bit from the other day but other than that it was a good workout! Some juicer in the gym today and omg did he have acne galore all over his arms it was crazy haha

[B-Neva]

5/3/1 Week 2 Day 1 Bench

Bench
165 x 3
185 x 3
210 x 7

Incline DB
80 x 8
80 x 7
80 x 5 i dunno wtf happened there lol//60 x 7

Flat DB Fly
40 x 12
40 x 10
40 x 10

HS Decline
per side:
2p x 12 x 2
2p+25 x 10

Misc Triceps

Comments:
Was soooooo tired before this lol Fell asleep in my computer chair and then I forced myself to go. My neck is so messed up I can't turn my head to the right, it was completely fine in the morning and then all of a sudden I'm at work sitting on my break and I can just feel my neck getting stiff (not my cawk)

[Incubusfan18]

Good stuff bro, you do a bodybuilding style bench? I'm gonna run 5/3/1 after my competition, so I'll be interested to see how your chest responds to it.

[B-Neva]

Good stuff bro, you do a bodybuilding style bench? I'm gonna run 5/3/1 after my competition, so I'll be interested to see how your chest responds to it.

yea I can't do powerlifting form, need to start stretching more to be able to do that.

[B-Neva]

5/3/1 Week 2 Day 2 Squats

Squat
205 x 5
235 x 3
265 x 7 or 8, I'm pretty sure it was 8

Leg Press
per side:
5plates x 10
5 plates x 13
5 plates x 11

Leg Extensions FST-7 B!TCHES
170 x 9-10 x 7

Lying Hamstring Curls
125 x 15
155 x 10
140 x 10

DB SLDL
2 sets

Comments:
That was a really good workout. It was funny the guy who used the squat rack after me was like "dude you killed those squats" lol

[jpfaherty]

Comments:
That was a really good workout. It was funny the guy who used the squat rack after me was like "dude you killed those squats" lol

Always good to hear compliments from strangers! Keep up the good work man.

[B-Neva]

Always good to hear compliments from strangers! Keep up the good work man.

It's just funny because to me, I can't squat for ****. It's almost embarrassing to me not being able to squat 3 plates for reps because it sure seems like everyone on here can squat 3-4plates easily. In my gym though, nobody can squat for ****, I bet 5 people can squat over 2 plates properly.

[B-Neva]

if anyone wants to HANG out let me know

[jpfaherty]

It's just funny because to me, I can't squat for ****. It's almost embarrassing to me not being able to squat 3 plates for reps because it sure seems like everyone on here can squat 3-4plates easily. In my gym though, nobody can squat for ****, I bet 5 people can squat over 2 plates properly.

I'm in the same boat as you my man haha. I squat with good form, etc etc, but my all time max is 340 x 1 lol.

[zbert]

i hate you and your hams haha. nice lower day man

[xKyle10]

fuu those hammies

[B-Neva]

i hate you and your hams haha. nice lower day man

fuu those hammies

haha thanks guys

[fsd2]

hey how big are your arms now a days?

[B-Neva]

hey how big are your arms now a days?

15-15.5 at the most

[B-Neva]

hey how big are your arms now a days?

My arms don't grow for nothing but as soon as I get a pump due to my muscle bellies they look like they are 17+ lol

[fsd2]

15-15.5 at the most

Dude they look bigger than that, good job. Working out for 5 years right?

What is your elbow breadth man? mine is a bit over 2.5 inches , do you think its possible to get my arms from 14 to 15 inches?

[B-Neva]

Dude they look bigger than that, good job. Working out for 5 years right?

What is your elbow breadth man? mine is a bit over 2.5 inches , do you think its possible to get my arms from 14 to 15 inches?

Not 5 yet and if I knew what elbow breadth is I would give you an answer.

Why wouldn't it be possible

[fsd2]

Not 5 yet and if I knew what elbow breadth is I would give you an answer.

Why wouldn't it be possible

because ive got a really small elbow breadth and my arms have been stuck at 14 for .... over 8 months

im sure it's possible , taking way longer than i thought though

[B-Neva]

5/3/1 Week 2 Day 3 Deadlift

Deadlift
265 x 3
300 x 3
340 x 10??

HS Pulldowns
per side:
70 x 10
90 x 8
90 x 7
70 x 10

DB Row
80 x 12
100 x 10
100 x 11

Lat Pulldowns
155 x 9 x 3

BB Rows
135 x 12
155 x 10
185 x 11
been almost 2 months since I have done those, felt really good to finish off with them

Misc Biceps

Comments:
I was supposed to do OHP but I said **** it I wanted to deadlift lol. My lower back was super stiff but I just wanted to deadlift today, I hate OHP day so much I am thinking about just getting rid of it and doing a regular shoulder day.

[B-Neva]

HNGHHH HNGHHHH